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Tue 7th May 2024 at 6:04pm by Siphev

Run > General

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Time
29:21
Miles
3.26
Min/mi
9:00
Pacing
90.4%
WAVA
48.48
Stride(cm)
119
Cals
395
Watts
342
Cadence
150
BPM
154
%MHR
90
B/mi
1385
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 137/157bpm [825b/km] 73cal 329/427W
2) 1km - 5:47(5:47/km) 147/163bpm [850b/km] 75cal 322/448W
3) 1km - 5:33(5:33/km) 173/184bpm [961b/km] 84cal 392/509W
4) 1km - 5:02(5:02/km) 153/160bpm [771b/km] 68cal 303/359W
5) 1km - 5:26(5:26/km) 155/162bpm [843b/km] 72cal 324/427W
6) 0.25km - 1:31(6:03/km) 175/181bpm [1060b/km] 23cal 455/546W

6:01 5:47 5:33 5:02 5:26 1:31

Pace

27%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	99 76-111	829	152 140-158	257 212-330	1/19
0.25	2:22	1:19	10:34	130 108-147	1373	147 144-152	384 292-422	11/0
0.38	3:42	1:20	10:38	152 147-157	1616	147 144-150	388 338-427	14/0
0.50	4:53	1:11	9:27	154 150-157	1455	147 142-156	310 275-349	5/0
0.63	6:02	1:10	9:17	147 144-150	1365	146 142-158	306 274-369	0/6
0.75	7:16	1:13	9:47	151 144-155	1478	145 142-158	341 283-427	8/2
0.88	8:23	1:08	9:00	142 134-152	1279	145 140-148	256 223-292	0/8
1.00	9:30	1:07	8:55	134 132-137	1195	145 142-150	271 245-297	0/13
1.13	10:43	1:13	9:44	148 138-161	1442	146 144-150	367 300-448	2/3
1.25	11:51	1:08	9:02	162 160-163	1464	150 148-152	372 347-399	7/0
1.38	13:02	1:11	9:26	166 163-173	1567	149 146-152	409 354-483	5/0
1.50	14:17	1:15	10:03	180 173-184	1810	154 150-158	463 430-485	17/0
1.63	15:23	1:06	8:51	182 178-184	1611	155 152-162	429 362-509	18/0
1.75	16:28	1:05	8:38	174 169-177	1501	155 152-158	347 305-372	6/0
1.88	17:26	57	7:39	161 155-169	1233	152 150-156	272 241-310	1/4
2.00	18:20	55	7:17	154 152-156	1121	155 152-158	299 252-347	0/21
2.13	19:19	58	7:47	158 155-160	1230	153 152-156	347 336-358	0/7
2.25	20:21	1:02	8:19	155 149-158	1289	146 140-152	285 239-344	0/13
2.38	21:28	1:07	8:55	146 142-152	1301	150 142-156	285 250-334	1/10
2.50	22:30	1:03	8:21	152 149-154	1270	151 146-156	305 267-359	1/6
2.63	23:32	1:01	8:12	152 151-153	1246	150 148-152	303 281-319	0/7
2.75	24:36	1:04	8:34	152 150-153	1301	152 148-154	313 300-333	1/4
2.88	25:45	1:09	9:11	156 153-160	1432	152 148-154	334 309-364	3/1
3.00	26:50	1:05	8:41	159 155-160	1380	151 146-158	307 247-363	1/5
3.13	28:00	1:10	9:20	158 154-168	1476	152 150-158	385 289-474	11/0
3.25	29:14	1:14	9:51	176 168-181	1732	154 148-162	448 398-540	18/0
3.26	29:20	6	8:59	181 181-181	1627	163 162-164	533 514-546	2/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 73m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.9%	9:18
32 8.0%	9:37
31 6.0%	10:22
See your biggest climbs

Power

342W (546 max)

Power Graph

Power Bands

Cadence

150 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	152	2	17:33	8:38
Walk	40.1	145	1.2	11:47	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.40%	More
800m	3:51	7:44	46.10%	More
1km	4:53	7:52	47.41%	More
Mile	8:07	8:07	49.02%	More
5k	27:49	8:57	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.49
5km	27:53	8:58	48.53
5M	46:11	9:14	47.57
10km	58:09	9:22	47.11
10M	1:36:18	9:38	46.96
Half	2:08:12	9:47	46.28
20M	3:20:46	10:02	46.83
Mara	4:27:18	10:12	46.90

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