Sat 27th Apr 2024 at 9:02am by Siphev

Run > General

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Time
22:24
Miles
3.12
Min/mi
7:11
Pacing
91%
WAVA
60.66
Stride(cm)
137
Cals
345
Watts
411
Cadence
163
BPM
174
%MHR
101.6
B/mi
1247
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:12(4:12/km) 153/174bpm [644b/km] 57cal 416/542W
2) 1km - 4:32(4:32/km) 175/179bpm [794b/km] 70cal 420/544W
3) 1km - 4:43(4:43/km) 179/184bpm [845b/km] 75cal 415/537W
4) 1km - 4:22(4:22/km) 178/185bpm [778b/km] 69cal 380/555W
5) 1km - 4:30(4:30/km) 182/184bpm [819b/km] 73cal 413/506W
6) 0.02km - 4(3:54/km) 181/182bpm [707b/km] 1cal 402/407W

4:12 4:32 4:43 4:22 4:30 4

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:43	105 89-131	705	169 164-180	486 456-542	2/1
0.25	1:40	50	6:40	160 133-164	1067	166 162-168	408 394-462	0/3
0.38	2:29	49	6:32	164 162-165	1073	166 164-168	387 377-397	0/3
0.50	3:20	51	6:48	165 163-167	1121	166 164-170	395 380-423	2/1
0.63	4:14	53	7:06	172 168-174	1221	165 164-168	465 421-509	4/1
0.75	5:06	52	6:58	173 172-174	1206	165 164-166	418 409-440	2/0
0.88	6:03	57	7:33	176 173-178	1330	163 162-166	485 440-521	9/0
1.00	6:59	56	7:30	178 178-179	1335	162 160-166	403 281-507	3/8
1.13	7:48	49	6:35	174 172-178	1146	162 160-164	331 284-374	0/4
1.25	8:48	1:00	7:58	174 172-179	1385	161 158-162	455 376-544	12/0
1.38	9:53	1:05	8:42	182 179-184	1584	160 156-164	463 332-502	11/3
1.50	10:45	52	6:53	180 176-184	1238	162 160-164	345 277-430	1/7
1.63	11:41	56	7:28	177 176-178	1321	162 160-168	409 374-424	1/1
1.75	12:35	54	7:11	177 176-178	1273	162 160-164	379 368-399	1/0
1.88	13:32	57	7:38	180 177-183	1373	162 156-164	455 340-537	9/1
2.00	14:28	56	7:29	182 180-183	1362	162 160-164	401 296-555	6/4
2.13	15:19	51	6:49	182 178-185	1240	160 158-162	322 264-516	2/13
2.25	16:12	52	7:00	175 173-178	1224	162 160-166	339 276-419	0/12
2.38	17:02	50	6:42	173 173-175	1160	163 162-164	396 375-421	0/6
2.50	17:56	54	7:15	176 175-180	1276	162 160-164	447 407-475	2/2
2.63	18:52	56	7:28	181 179-182	1351	162 160-164	441 426-474	2/1
2.75	19:48	56	7:27	181 179-181	1349	162 158-164	392 362-450	3/1
2.88	20:48	1:00	8:01	182 181-184	1459	163 162-166	457 384-506	6/1
3.00	21:41	53	7:01	184 183-184	1291	164 162-166	392 299-483	5/4
3.12	22:25	44	6:12	182 181-183	1129	167 166-168	361 311-407	0/7

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.6%	8:57
17 2.0%	7:38
13 2.5%	7:28
11 1.7%	7:25
See your biggest climbs

Power

411W (555 max)

Power Graph

Power Bands

Cadence

163 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	22:25	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.94%	More
800m	3:18	6:38	53.75%	More
1km	4:11	6:44	55.47%	More
Mile	6:58	6:58	57.21%	More
5k	22:18	7:11	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:18	7:11	60.68
5M	36:56	7:23	59.48
10km	46:30	7:29	58.92
10M	1:17:00	7:42	58.73
Half	1:42:30	7:49	57.89
20M	2:40:31	8:02	58.57
Mara	3:33:43	8:09	58.66

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