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Wed 1st May 2024 at 6:09pm by Siphev

Run > General

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Time
37:14
Miles
4.25
Min/mi
8:46
Pacing
82.3%
WAVA
50.05
Stride(cm)
121
Cals
498
Watts
346
Cadence
152
BPM
158
%MHR
92.5
B/mi
1386
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 143/169bpm [857b/km] 73cal 364/448W
2) 1km - 5:28(5:28/km) 165/173bpm [902b/km] 76cal 356/504W
3) 1km - 5:06(5:06/km) 146/157bpm [745b/km] 64cal 297/364W
4) 1km - 5:18(5:18/km) 154/165bpm [815b/km] 70cal 319/436W
5) 1km - 5:15(5:15/km) 163/173bpm [856b/km] 72cal 329/413W
6) 1km - 5:29(5:29/km) 170/179bpm [932b/km] 77cal 367/489W
7) 0.84km - 4:38(5:33/km) 169/177bpm [937b/km] 66cal 359/442W

6:00 5:28 5:06 5:18 5:15 5:29 4:38

Pace

19%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	102 80-113	884	153 150-160	249 152-314	0/18
0.25	2:23	1:18	10:22	132 113-148	1369	150 146-152	388 289-424	10/0
0.38	3:40	1:17	10:17	152 147-160	1562	153 150-156	407 343-448	14/0
0.50	4:51	1:11	9:27	160 158-163	1513	154 152-158	397 350-445	7/0
0.63	6:01	1:10	9:23	167 163-169	1568	152 150-156	395 346-448	12/0
0.75	7:04	1:03	8:24	165 163-166	1385	152 148-154	341 329-362	3/0
0.88	8:07	1:03	8:20	159 155-162	1326	151 148-152	348 335-362	0/3
1.00	9:24	1:17	10:16	166 155-173	1703	150 148-152	440 364-504	10/1
1.13	10:31	1:07	8:56	171 169-173	1528	152 148-156	344 321-377	8/0
1.25	11:30	59	7:54	162 156-170	1281	151 146-156	280 239-331	1/3
1.38	12:31	1:01	8:08	147 141-156	1195	153 148-156	275 244-313	0/21
1.50	13:32	1:01	8:09	144 142-146	1173	150 148-152	315 305-321	0/8
1.63	14:33	1:01	8:12	147 143-149	1204	150 148-152	292 251-325	0/9
1.75	15:37	1:03	8:27	140 138-143	1182	149 148-152	280 251-315	0/16
1.88	16:39	1:02	8:15	150 143-155	1238	147 146-152	326 278-364	2/3
2.00	17:41	1:03	8:21	150 149-151	1252	149 146-152	295 283-303	0/8
2.13	18:44	1:02	8:17	150 149-151	1243	149 146-156	316 301-330	0/5
2.25	19:48	1:04	8:35	154 151-155	1321	152 148-154	337 323-372	2/1
2.38	20:56	1:08 +4	9:06	159 155-163	1446	153 150-158	322 253-378	2/4
2.50	22:04	1:08	9:01	160 156-167	1443	152 148-154	367 263-436	6/1
2.63	23:06	1:02	8:19	171 167-173	1422	154 152-158	365 328-413	5/1
2.75	24:09	1:03	8:20	167 163-170	1392	153 150-160	292 261-336	1/10
2.88	25:08	1:00	7:57	158 154-163	1255	150 148-152	307 290-325	0/7
3.00	26:13	1:05	8:42	155 150-158	1348	152 148-154	330 323-340	0/1
3.13	27:20	1:06	8:50	163 158-166	1441	150 148-152	347 324-378	4/0
3.25	28:32	1:12	9:37	171 166-176	1643	153 148-158	399 360-446	12/0
3.38	29:42	1:10	9:22	177 176-179	1658	155 154-158	380 259-422	9/3
3.50	30:47	1:05	8:38	171 169-176	1476	155 152-158	356 246-489	5/4
3.63	31:46	1:00	7:58	166 162-172	1322	155 152-156	328 266-388	0/8
3.75	32:49	1:02	8:19	165 163-167	1371	155 152-156	360 349-379	1/1
3.88	34:38	1:49 +41	14:33	162 155-169	2358	155 150-158	392 155-442	9/1
4.00	35:47	1:09	9:13	167 161-169	1538	155 152-156	389 368-426	6/0
4.13	36:53	1:06	8:50	173 169-176	1527	155 152-158	377 343-438	5/0
4.25	37:58	1:05	8:48	175 171-177	1540	152 148-156	345 237-439	4/8

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 82m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.0%	9:26
25 4.3%	9:23
24 2.8%	10:11
11 2.8%	8:48
See your biggest climbs

Power

346W (504 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	152	3.7	32:22	8:56
Walk	12.4	147	0.5	4:49	8:56
Still	0.1	-	-	2	-
Pause	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.76%	More
800m	3:59	8:02	44.44%	More
1km	5:01	8:05	46.14%	More
Mile	8:12	8:12	48.56%	More
5k	26:37	8:34	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:43	8:36	50.65
5M	44:14	8:51	49.66
10km	55:42	8:58	49.19
10M	1:32:13	9:13	49.04
Half	2:02:47	9:22	48.33
20M	3:12:17	9:37	48.90
Mara	4:16:00	9:46	48.97

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