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Sat 20th Apr 2024 at 9:03am by Siphev

Run > General

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Time
22:21
Miles
3.12
Min/mi
7:10
Pacing
89.7%
WAVA
60.92
Stride(cm)
137
Cals
329
Watts
406
Cadence
164
BPM
166
%MHR
97.1
B/mi
1190
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:07(4:07/km) 125/136bpm [514b/km] 46cal 423/553W
2) 1km - 4:29(4:29/km) 164/184bpm [734b/km] 66cal 418/553W
3) 1km - 4:42(4:42/km) 181/186bpm [851b/km] 76cal 410/542W
4) 1km - 4:28(4:28/km) 177/184bpm [790b/km] 69cal 369/532W
5) 1km - 4:29(4:29/km) 179/183bpm [802b/km] 71cal 398/490W
6) 0.03km - 7(4:00/km) 180/180bpm [719b/km] 1cal 434/439W

4:07 4:29 4:42 4:28 4:29 7

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:15	102 88-115	638	173 168-182	478 436-553	2/3
0.25	1:34	47	6:13	121 115-127	752	168 164-170	431 422-448	0/3
0.38	2:23	49	6:35	132 128-135	868	167 164-170	421 413-429	0/2
0.50	3:14	51	6:47	135 134-135	915	166 164-170	403 389-413	2/1
0.63	4:07	54	7:10	135 134-136	968	165 162-168	450 392-508	4/3
0.75	4:59	52	6:55	136 136-137	940	166 162-168	386 361-411	3/1
0.88	5:54	55	7:17	143 136-169	1042	165 164-168	468 412-500	9/0
1.00	6:48	54	7:12	182 175-184	1309	165 162-168	437 306-500	1/9
1.13	7:37	49	6:35	179 177-181	1179	164 164-166	339 303-378	1/4
1.25	8:39	1:01	8:11	179 177-182	1465	162 158-164	455 378-553	14/0
1.38	9:44	1:05	8:39	184 182-186	1593	161 156-166	445 319-479	10/4
1.50	10:35	51	6:51	182 178-186	1246	163 158-168	329 261-404	0/6
1.63	11:29	54	7:15	179 178-180	1298	165 164-168	398 390-433	1/1
1.75	12:22	53	7:01	180 179-181	1262	164 162-166	398 386-433	1/0
1.88	13:21	59	7:49	182 180-184	1424	164 158-166	459 386-542	10/2
2.00	14:19	58	7:48	183 181-184	1427	162 158-164	388 293-532	7/3
2.13	15:13	53	7:08	181 178-183	1291	159 158-160	336 273-501	2/13
2.25	16:05	52	6:57	173 169-178	1201	160 158-164	314 275-368	0/13
2.38	16:55	51	6:46	171 169-174	1158	162 160-164	389 362-426	0/7
2.50	17:51	55	7:23	175 173-176	1292	160 158-162	410 399-436	2/1
2.63	18:47	56	7:26	178 176-179	1322	161 160-162	399 377-419	2/0
2.75	19:43	57	7:33	179 179-180	1352	161 158-162	387 364-449	3/0
2.88	20:40	57	7:38	178 176-180	1357	164 162-166	431 376-487	5/0
3.00	21:38	57	7:39	182 180-183	1393	163 160-168	398 294-490	6/3
3.12	22:19	41	5:32	179 177-180	989	171 160-190	369 297-439	0/9

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	8:39
17 1.9%	7:36
13 2.7%	7:15
11 1.6%	7:22
See your biggest climbs

Power

406W (553 max)

Power Graph

Power Bands

Cadence

164 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	22:18	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.30%	More
800m	3:11	6:25	55.57%	More
1km	4:05	6:34	56.81%	More
Mile	6:47	6:47	58.70%	More
5k	22:12	7:09	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:15	7:10	60.82
5M	36:51	7:22	59.61
10km	46:23	7:28	59.07
10M	1:16:49	7:41	58.87
Half	1:42:17	7:48	58.01
20M	2:40:10	8:01	58.70
Mara	3:33:15	8:08	58.79

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