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Sun 14th Apr 2024 at 8:49am by Siphev

Run > General

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Time
47:00
Miles
5.21
Min/mi
9:01
Pacing
74.7%
WAVA
48.72
Stride(cm)
115
Cals
600
Watts
335
Cadence
155
BPM
152
%MHR
88.6
B/mi
1367
Asc(m)
153
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 145/167bpm [861b/km] 74cal 352/448W
2) 1km - 5:24(5:24/km) 148/165bpm [799b/km] 67cal 295/369W
3) 1km - 5:24(5:24/km) 146/151bpm [788b/km] 68cal 320/345W
4) 1km - 5:39(5:39/km) 153/165bpm [864b/km] 74cal 342/406W
5) 1km - 5:45(5:45/km) 158/167bpm [907b/km] 75cal 323/450W
6) 1km - 5:31(5:31/km) 146/161bpm [805b/km] 66cal 301/478W
7) 1km - 5:42(5:42/km) 156/174bpm [889b/km] 75cal 357/448W
8) 1km - 5:32(5:32/km) 156/167bpm [864b/km] 72cal 325/460W
9) 0.38km - 2:08(5:38/km) 161/169bpm [906b/km] 29cal 344/413W

5:56 5:24 5:24 5:39 5:45 5:31 5:42 5:32 2:08

Pace

27%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	124 84-151	1181	152 90-158	309 21-427	12/19
0.50	5:08	2:45 +19	11:01	155 151-162	1707	156 150-158	397 326-448	23/0
0.75	7:21	2:13	8:52	164 158-167	1454	156 152-158	356 306-448	15/0
1.00	9:30	2:09	8:37	153 144-158	1318	154 148-158	312 241-369	2/12
1.25	11:42	2:12	8:48	135 131-144	1188	151 146-156	266 224-311	0/32
1.50	13:54	2:12	8:48	144 136-150	1266	153 150-156	313 292-326	0/7
1.75	16:02	2:08	8:33	147 145-150	1257	155 152-158	325 298-344	0/7
2.00	18:14	2:11	8:46	150 149-155	1314	155 152-158	335 315-400	4/4
2.25	20:25	2:11	8:43	150 142-157	1308	155 152-158	319 278-395	1/8
2.50	22:49	2:24	9:36	158 147-165	1518	155 152-158	362 299-406	16/1
2.75	25:08	2:19	9:15	159 154-165	1472	155 152-158	358 312-450	10/2
3.00	27:27	2:20	9:19	162 157-167	1510	155 152-158	332 224-444	10/9
3.25	29:57	2:30 +18	9:59	140 132-158	1398	155 150-162	253 188-318	0/23
3.50	32:44	2:47 +27	11:07	152 141-161	1690	157 152-160	370 251-478	18/6
3.75	35:08	2:24 +14	9:38	147 141-161	1416	155 152-158	302 196-398	2/14
4.00	37:36	2:28	9:51	163 145-174	1606	155 152-160	380 285-448	22/0
4.25	40:24	2:48 +39	11:13	152 139-167	1705	156 154-160	344 296-405	6/7
4.50	42:42	2:18	9:11	155 148-167	1423	156 154-158	374 280-460	13/3
4.75	44:49	2:07	8:29	161 158-165	1365	156 154-158	331 261-404	4/4
5.00	48:01	3:11 +58	12:45	149 132-162	1901	154 146-160	330 209-396	5/4
5.20	49:54	1:53	9:15	163 143-169	1507	155 152-158	343 222-413	9/8

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 66m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.5%	10:07
25 4.4%	9:32
18 7.7%	12:29
16 5.4%	9:56
13 5.4%	9:33
13 3.1%	10:53
See your biggest climbs

Power

335W (478 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	154	5.1	46:07	9:34
Walk	1.7	143	0.1	54	10:12
Still	0.1	-	-	3	-
Pause	5.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.84%	More
800m	4:16	8:36	41.50%	More
1km	5:21	8:37	43.34%	More
Mile	8:40	8:40	45.91%	More
5k	28:29	9:10	47.52%	More
5 miles	47:58	9:36	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:10	8:45	49.81
5M	45:00	9:00	48.82
10km	56:39	9:07	48.36
10M	1:33:49	9:23	48.20
Half	2:04:54	9:32	47.51
20M	3:15:35	9:47	48.07
Mara	4:20:24	9:56	48.14

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