Did

M45

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Bests
All Races
Mileage
Training

Races
43
Miles
7969
Miles
20
Miles
1143
WAVA
57.79%
5k
23:11
5M
37:59
10k
45:50
10M
1:22:27
Half
1:46:38

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Recent Training
12th May	General	4.8mi	1:59:34
12th May	General	1mi	27:24
11th May	General	0.9mi	21:04
11th May	General	0.7mi	13:08
11th May	General	0.7mi	18:05

12 Month Benchmarks	Run
Mile	8:16
5k	28:42
5mi	46:44
10k	1:00:03

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	5					23:11 56.32			26:43 50.28		23:11 7:28/mi	56.32
5mi	2		44:22 47.57			37:59 55.85					37:59 7:36/mi	55.85
6mi	1				47:23 54.06						47:23 7:54/mi	54.06
10km	19	59:23 44.47	51:14 51.61	47:09 56.18	45:50 57.79	48:08 55.35		53:24 50.94			45:50 7:23/mi	57.79
10mi	1					1:22:27 53.42					1:22:27 8:15/mi	53.42
12mi	1					1:52:34 47.35					1:52:34 9:23/mi	47.35
13.1mi	12		2:02:16 47.43	1:47:52 53.81	1:46:42 54.49	1:46:38 54.53				1:59:46 50.30	1:46:38 8:08/mi	54.53
15mi	1					2:20:59 47.76					2:20:59 9:24/mi	47.76
30km	1						2:57:34 47.85				2:57:34 9:32/mi	47.85

2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:59:46	50.30	13.1mi
2018		Result	WAVA	Distance
19 May	Shipley Country parkrun		0.00	5km
12 May	Brierley Forest parkrun SB	26:43	50.28	5km
14 Apr	Brierley Forest parkrun	27:21	49.12	5km
7 Apr	Poolsbrook parkrun	26:58	49.81	5km
2017		Result	WAVA	Distance
3 Sep	Wilne 10k SB	53:24	50.94	10km
2014		Result	WAVA	Distance
16 Feb	Stamford 30k PB	2:57:34	47.85	30km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:49:50	53.08	13.1mi
27 Oct	Worksop Half Marathon	1:57:03	49.80	13.1mi
29 Sep	Robin Hood Half Marathon	1:54:28	50.93	13.1mi
1 Sep	Wilne 10k SB	48:08	55.35	10km
11 Aug	Southwell Swine PB	1:52:34	47.35	12mi
21 Jul	Sherwood Pines 10k Trail Race	49:05	54.28	10km
6 Jul	No walk in the park 5K PB	23:11	56.32	5km
15 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:20:59	47.76	15mi
7 Jun	Notts 10 PB	1:22:27	53.42	10mi
1 Jun	No walk in the park 5K	24:18	53.74	5km
12 May	Sheffield Half Marathon	1:50:47	52.48	13.1mi
7 Apr	Belvoir Half Marathon	1:52:34	51.65	13.1mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:46:38	54.53	13.1mi
24 Feb	Weston 5 PB	37:59	55.85	5mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	47:50	55.51	10km
28 Oct	Worksop Half Marathon SB	1:46:42	54.49	13.1mi
30 Sep	Robin Hood Half Marathon	1:50:39	52.55	13.1mi
2 Sep	Wilne 10K	48:19	54.96	10km
28 Jul	Thunder Run 24hr		0.00	10km
12 Jul	Hardwick Hall 6 PB	47:23	54.06	6mi
1 Jul	Run in the Park	51:05	51.98	10km
22 Apr	Sheffield Lord Mayor's 10k	48:15	54.90	10km
8 Apr	Belvoir Half Marathon	1:47:20	54.08	13.1mi
24 Mar	Rother Valley 10K PB	45:50	57.79	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	49:18	53.73	10km
30 Oct	Worksop Half Marathon SB	1:47:52	53.81	13.1mi
25 Sep	Clumber Park 10K SB	47:09	56.18	10km
21 Aug	Stockport 10K Legacy Event	48:17	54.86	10km
30 Jul	Thunder Run 24hr	2:35:13	17.06	10km
17 Jul	Sherwood Pines 10km	48:34	54.54	10km
2 Apr	Rother Valley 10K	49:44	53.16	10km
23 Jan	Bolsover Castle 10k	52:14	50.62	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:02:16	47.43	13.1mi
26 Sep	Clumber Park 10K SB	51:14	51.61	10km
28 Aug	Double Or Quit Race SB	44:22	47.57	5mi
18 Jul	Sherwood Pines 10k	54:59	48.09	10km
23 May	Chatsworth 10K	57:03	46.29	10km
2009		Result	WAVA	Distance
22 Nov	PDS10K SB	59:23	44.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	37	50	44	25	0	0	0	0	0	0	0	201
2024	3	2	12	4	0	0	0	0	0	0	0	0	21
2023	44	52	24	40	34	26	32	52	43	45	13	15	420
2023	22	13	17	24	41	14	24	26	9	19	0	0	210
2022	0	0	0	0	28	61	53	43	27	3	18	4	237
2022	26	18	32	37	56	32	36	25	28	23	13	11	338
2021	0	0	0	0	0	0	0	0	31	0	0	0	31
2021	74	75	80	57	41	28	19	33	44	31	16	12	509
2021	0	0	0	0	0	0	0	20	0	0	0	0	20
2020	0	0	0	20	0	3	0	0	0	0	7	0	30
2020	36	27	50	95	88	65	51	44	75	70	78	84	764
2019	5	0	4	8	8	0	0	5	0	5	0	0	35
2019	15	12	6	42	34	19	37	26	45	57	60	40	394
2018	0	0	0	0	15	2	0	0	22	9	0	26	74
2018	16	20	31	55	31	46	22	36	19	49	48	35	407
2017	0	6	19	5	26	33	0	10	0	11	0	0	111
2017	16	36	37	8	28	9	46	77	18	39	11	0	326
2016	34	16	0	42	20	21	34	42	15	25	57	19	325
2015	57	57	29	76	61	56	39	20	29	43	0	28	496
2014	117	70	68	54	69	73	61	50	60	46	30	31	731
2013	77	90	84	94	90	96	81	88	62	99	71	60	993
2012	91	98	61	99	95	82	103	58	96	86	68	61	1000
2011	88	99	84	90	59	54	101	87	68	94	55	35	915
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	18	36	56	53	34	22	44	41	60	85	19	0	467
2009	0	0	0	0	0	0	0	0	2	22	41	9	74

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	1.4mi, 25:17 Walk - General 1) 1mi - 17:50(17:50/mi) 108/131bpm [1926b/mi] 112cal 53/57rpm 2) 0.39mi - 7:27(19:20/mi) 112/120bpm [2165b/mi] 43cal 51/56rpm Add a comment	1.5mi, 30:01 Walk - General 1) 1mi - 19:35(19:35/mi) 98/111bpm [1918b/mi] 115cal 54/107rpm 2) 0.51mi - 10:26(20:28/mi) 105/119bpm [2149b/mi] 62cal 47/116rpm Add a comment	0.9mi, 28:49 Walk - General 1) 0.89mi - 28:49(32:24/mi) 115/141bpm [3727b/mi] 188cal 29/79rpm Add a comment 0.8mi, 18:45 Walk - General 1) 0.79mi - 18:45(23:44/mi) 104/119bpm [2468b/mi] 99cal 42/80rpm Add a comment	2.2mi, 47:13 Walk - General 1) 1mi - 21:53(21:53/mi) 123/140bpm [2692b/mi] 151cal 45/100rpm 2) 1mi - 20:12(20:12/mi) 127/151bpm [2565b/mi] 124cal 49/56rpm 3) 0.24mi - 5:08(21:05/mi) 117/123bpm [2466b/mi] 24cal 48/54rpm Add a comment 2.5mi, 1:55:32 Walk - General 1) 1mi - 47:27(47:27/mi) 146/186bpm [6928b/mi] 508cal 22/80rpm 2) 1mi - 39:39(39:39/mi) 145/168bpm [5749b/mi] 336cal 21/79rpm 3) 0.49mi - 28:26(57:51/mi) 154/179bpm [8910b/mi] 312cal 8/78rpm Add a comment	-	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.5mi, 31:34 Walk - General 1) 1mi - 20:35(20:35/mi) 97/125bpm [1996b/mi] 106cal 52/55rpm 2) 0.51mi - 11:00(21:23/mi) 100/111bpm [2138b/mi] 54cal 50/105rpm Add a comment	1.6mi, 29:38 Walk - General 1) 1mi - 19:57(19:57/mi) 98/134bpm [1956b/mi] 112cal 51/106rpm 2) 0.55mi - 9:40(17:37/mi) 107/117bpm [1885b/mi] 57cal 54/56rpm Add a comment	0.8mi, 18:52 Walk - General 1) 0.81mi - 18:52(23:18/mi) 96/116bpm [2237b/mi] 108cal 36/104rpm Add a comment 1.6mi, 38:34 Walk - General 1) 1mi - 21:13(21:13/mi) 95/117bpm [2015b/mi] 107cal 50/56rpm 2) 0.6mi - 17:22(29:08/mi) 99/114bpm [2884b/mi] 82cal 36/56rpm Add a comment	1.7mi, 31:27 Walk - General 1) 1mi - 19:04(19:04/mi) 108/127bpm [2059b/mi] 129cal 50/56rpm 2) 0.7mi - 12:24(17:48/mi) 110/120bpm [1957b/mi] 82cal 52/56rpm Add a comment 0.4mi, 11:49 Walk - General 1) 0.37mi - 11:49(32:15/mi) 94/105bpm [3032b/mi] 53cal 31/57rpm Add a comment	1.1mi, 26:59 Walk - General 1) 1mi - 20:00(20:00/mi) 109/125bpm [2180b/mi] 111cal 51/56rpm 2) 0.14mi - 6:59(50:54/mi) 110/118bpm [5599b/mi] 39cal 19/56rpm Add a comment 0.6mi, 12:46 Walk - General 1) 0.61mi - 12:36(20:36/mi) 116/131bpm [2389b/mi] 72cal 48/63rpm 2) 0mi - 9(3:53:53/mi) 121/122bpm [28300b/mi] 1cal 17/86rpm Add a comment 2.4mi, 46:47 Walk - General 1) 1mi - 21:05(21:05/mi) 104/118bpm [2193b/mi] 118cal 50/112rpm 2) 1mi - 18:41(18:41/mi) 103/118bpm [1924b/mi] 105cal 52/57rpm 3) 0.39mi - 7:01(17:51/mi) 99/106bpm [1767b/mi] 42cal 54/56rpm Add a comment	-	1.7mi, 32:27 Walk - General 1) 1mi - 19:45(19:45/mi) 101/119bpm [1994b/mi] 111cal 50/56rpm 2) 0.65mi - 12:42(19:39/mi) 102/112bpm [2005b/mi] 69cal 50/56rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.6mi, 33:44 Walk - General 1) 1mi - 21:22(21:22/mi) 91/115bpm [1945b/mi] 104cal 50/63rpm 2) 0.58mi - 12:22(21:11/mi) 98/109bpm [2075b/mi] 58cal 49/56rpm Add a comment	1.6mi, 32:04 Walk - General 1) 1mi - 20:28(20:28/mi) 105/131bpm [2149b/mi] 105cal 52/56rpm 2) 0.62mi - 11:36(18:40/mi) 110/119bpm [2054b/mi] 85cal 51/56rpm Add a comment	-	1.6mi, 31:53 Walk - General 1) 1mi - 19:54(19:54/mi) 99/120bpm [1971b/mi] 99cal 51/55rpm 2) 0.59mi - 11:58(20:19/mi) 103/113bpm [2092b/mi] 58cal 50/56rpm Add a comment	0.6mi, 16:38 Walk - General 1) 0.61mi - 16:38(27:05/mi) 107/125bpm [2898b/mi] 95cal 35/101rpm Add a comment	3.5mi, 1:10:01 Walk - General 1) 1mi - 19:46(19:46/mi) 108/123bpm [2135b/mi] 114cal 51/58rpm 2) 1mi - 19:52(19:52/mi) 118/135bpm [2344b/mi] 122cal 49/81rpm 3) 1mi - 20:38(20:38/mi) 116/133bpm [2393b/mi] 116cal 49/77rpm 4) 0.52mi - 9:46(18:44/mi) 120/141bpm [2247b/mi] 60cal 51/105rpm Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.6mi, 30:21 Walk - General 1) 1mi - 18:12(18:12/mi) 108/127bpm [1966b/mi] 111cal 52/60rpm 2) 0.64mi - 12:09(19:08/mi) 111/122bpm [2123b/mi] 69cal 51/108rpm Add a comment	1.2mi, 22:56 Walk - General 1) 1mi - 19:29(19:29/mi) 101/111bpm [1968b/mi] 108cal 50/55rpm 2) 0.24mi - 3:26(14:15/mi) 104/112bpm [1481b/mi] 18cal 25/52rpm Add a comment 1.3mi, 27:35 Walk - General 1) 1mi - 19:36(19:36/mi) 98/112bpm [1921b/mi] 101cal 50/76rpm 2) 0.33mi - 7:59(24:27/mi) 101/110bpm [2469b/mi] 39cal 24/54rpm Add a comment 1.7mi, 34:36 Walk - General 1) 1mi - 19:12(19:12/mi) 104/126bpm [1996b/mi] 115cal 49/56rpm 2) 0.67mi - 15:24(23:06/mi) 110/123bpm [2541b/mi] 83cal 48/63rpm Add a comment	1.6mi, 31:15 Walk - General 1) 1mi - 19:01(19:01/mi) 110/136bpm [2092b/mi] 111cal 52/55rpm 2) 0.6mi - 12:14(20:14/mi) 117/127bpm [2367b/mi] 64cal 51/103rpm Add a comment	1.5mi, 33:19 Walk - General 1) 1mi - 19:30(19:30/mi) 105/130bpm [2047b/mi] 110cal 52/55rpm 2) 0.46mi - 13:49(30:14/mi) 106/117bpm [3204b/mi] 65cal 34/63rpm Add a comment	0.9mi, 21:04 Walk - General 1) 0.87mi - 21:04(24:13/mi) 96/120bpm [2325b/mi] 99cal 40/56rpm Add a comment 0.7mi, 13:08 Walk - General 1) 0.65mi - 13:07(20:06/mi) 97/113bpm [1950b/mi] 62cal 50/56rpm 2) 0mi - 1(13:04/mi) 91/93bpm [1188b/mi] 49/49rpm Add a comment 0.7mi, 18:05 Walk - General 1) 0.7mi - 18:05(25:59/mi) 96/114bpm [2494b/mi] 82cal 39/103rpm Add a comment 0.6mi, 12:24 Walk - General 1) 0.61mi - 12:24(20:16/mi) 110/141bpm [2230b/mi] 61cal 50/55rpm Add a comment	4.8mi, 1:59:34 Walk - General 1) 1mi - 22:55(22:55/mi) 133/154bpm [3048b/mi] 210cal 45/110rpm 2) 1mi - 25:20(25:20/mi) 121/159bpm [3065b/mi] 155cal 36/114rpm 3) 1mi - 22:26(22:26/mi) 129/154bpm [2893b/mi] 145cal 42/82rpm 4) 1mi - 27:51(27:51/mi) 124/157bpm [3453b/mi] 154cal 34/96rpm 5) 0.82mi - 21:03(25:40/mi) 133/159bpm [3414b/mi] 152cal 36/79rpm Add a comment 1mi, 27:24 Walk - General 1) 0.96mi - 27:24(28:30/mi) 118/168bpm [3362b/mi] 193cal 38/80rpm Add a comment	-

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