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Wed 8th May 2024 at 5:21pm by Did

Walk > General

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Time
22:56
Miles
1.24
Min/mi
18:30
Pacing
0%
Stride(cm)
85
Cals
126
Cadence
102
BPM
102
%MHR
59.4
B/mi
1877
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 101/111bpm [1968b/mi] 108cal 50/55rpm
2) 0.24mi - 3:26(14:15/mi) 104/112bpm [1481b/mi] 18cal 25/52rpm

19:29 3:26

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	96 92-100	1961	102 98-104	3/1
0.13	2:30	1:13	19:30	105 100-108	2048	98 32-104	2/0
0.19	3:44	1:14	19:48	103 100-106	2039	101 98-102	3/0
0.25	4:54	1:10	18:34	108 105-111	2005	101 96-104	2/0
0.31	6:07	1:14	19:40	103 99-106	2026	102 100-104	1/0
0.38	7:21	1:14	19:36	102 100-104	1999	101 98-102	1/0
0.44	8:37	1:16	20:17	100 97-103	2028	102 96-104	2/1
0.50	9:50	1:13	19:27	101 97-106	1964	103 102-106	2/0
0.56	10:59	1:09	18:25	104 99-110	1916	103 98-108	2/0
0.63	12:13	1:14	19:51	106 102-108	2103	104 102-108	0/1
0.69	13:26	1:12	19:16	100 95-103	1927	104 102-104	0/0
0.75	14:38	1:13	19:23	96 93-99	1860	104 102-108	1/1
0.81	15:50	1:12	19:14	98 93-102	1884	103 102-104	1/1
0.88	16:58	1:08	18:08	100 97-103	1813	104 102-106	1/2
0.94	18:13	1:15	20:02	98 91-102	1964	103 98-110	0/2
1.00	19:29	1:15	20:01	102 94-106	2042	102 98-106	0/1
1.06	20:44	1:16	20:11	105 103-107	2120	100 96-104	1/1
1.13	22:30	1:45	28:05	106 83-112	2976	97 96-100	3/0
1.19	22:46	17	4:26	88 83-93	390	-	6/3
1.24	22:55	9	2:44	96 95-98	262	-	1/2

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	19:27
See your biggest climbs

Cadence

102 (110 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	8:20	16:46	More
1km	10:47	17:21	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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