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Wed 24th Apr 2024 at 12:28pm by Did

Walk > General

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Time
29:38
Miles
1.55
Min/mi
19:07
Pacing
0%
Stride(cm)
78
Cals
169
Cadence
108
BPM
103
%MHR
60.2
B/mi
1970
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 98/134bpm [1956b/mi] 112cal 51/106rpm
2) 0.55mi - 9:40(17:37/mi) 107/117bpm [1885b/mi] 57cal 54/56rpm

19:57 9:40

Pace

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:30	88 81-92	2596	109 106-112	3/3
0.13	3:12	1:22	21:46	86 81-90	1873	108 106-108	4/5
0.19	4:36	1:24	22:22	89 82-96	1991	109 106-110	4/3
0.25	5:51	1:14	19:51	93 89-95	1846	110 108-110	4/4
0.31	7:06	1:16	20:11	95 88-100	1917	108 104-110	7/3
0.38	8:21	1:15	19:55	92 89-96	1832	110 108-110	6/1
0.44	9:36	1:15	19:55	101 93-113	2012	108 104-112	2/5
0.50	10:51	1:16	20:08	126 116-133	2537	107 104-110	2/3
0.56	11:54	1:03	16:43	116 110-118	1939	109 108-110	1/2
0.63	12:58	1:04	17:12	104 98-111	1789	109 106-110	2/2
0.69	14:28	1:29	23:51	99 96-101	2361	108 104-110	1/3
0.75	15:34	1:06	17:42	97 95-99	1717	109 106-110	1/2
0.81	16:41	1:07	17:52	98 95-100	1750	109 106-112	2/2
0.88	17:54	1:13	19:21	98 94-101	1896	109 108-110	2/2
0.94	19:02	1:09	18:18	100 96-109	1830	108 106-110	2/1
1.00	19:57	54	14:31	110 109-111	1598	107 106-108	2/1
1.06	21:06	1:09	18:21	110 107-112	2018	107 104-110	2/1
1.13	21:58	53	14:01	110 109-112	1543	107 106-108	2/2
1.19	23:01	1:03	16:50	112 107-115	1884	107 104-112	2/2
1.25	24:10	1:09	18:18	113 106-117	2068	108 104-110	2/3
1.31	25:13	1:03	16:55	109 105-114	1844	110 108-112	2/4
1.38	26:22	1:09	18:26	103 101-106	1899	108 106-110	2/3
1.44	27:40	1:17	20:34	102 99-102	2098	108 104-110	1/3
1.50	28:43	1:04	16:59	104 99-109	1766	109 104-110	3/3
1.55	29:38	55	18:35	103 101-106	1915	108 106-110	1/1

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	19:59
See your biggest climbs

Cadence

108 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:22	16:49	More
1km	10:39	17:09	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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