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Mon 29th Apr 2024 at 12:04pm by Did

Walk > General

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Time
32:27
Miles
1.65
Min/mi
19:40
Pacing
0%
Stride(cm)
76
Cals
180
Cadence
107
BPM
101
%MHR
59.2
B/mi
1990
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 101/119bpm [1994b/mi] 111cal 50/56rpm
2) 0.65mi - 12:42(19:39/mi) 102/112bpm [2005b/mi] 69cal 50/56rpm

19:45 12:42

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	100 90-107	2856	106 94-110	4/4
0.13	2:58	1:10	18:47	95 90-101	1785	106 102-108	4/3
0.19	4:29	1:31	24:24	96 93-99	2342	107 104-110	3/3
0.25	5:42	1:13	19:22	97 94-100	1878	108 104-110	4/4
0.31	6:56	1:15	19:54	95 92-97	1890	108 104-110	2/2
0.38	8:07	1:11	18:56	96 94-99	1818	106 104-108	2/3
0.44	9:20	1:12	19:17	97 94-100	1870	106 104-110	1/1
0.50	10:29	1:10	18:38	97 94-104	1808	105 102-110	3/2
0.56	11:40	1:10	18:48	114 105-118	2143	101 96-104	8/0
0.63	12:49	1:09	18:26	115 113-118	2120	107 106-110	2/4
0.69	13:58	1:09	18:20	113 109-115	2071	110 106-112	2/4
0.75	15:03	1:06	17:29	108 106-110	1888	109 108-110	2/5
0.81	16:12	1:09	18:16	102 98-109	1864	108 106-108	4/3
0.88	17:20	1:09	18:16	99 97-102	1808	109 106-112	3/5
0.94	18:32	1:11	19:00	99 96-102	1881	108 106-110	2/3
1.00	19:44	1:12	19:16	98 94-101	1888	108 106-110	4/2
1.06	20:54	1:10	18:41	99 94-104	1849	107 106-110	3/3
1.13	22:11	1:17	20:27	104 100-107	2128	105 104-106	4/0
1.19	23:13	1:02	16:31	105 99-109	1734	105 104-108	5/4
1.25	24:19	1:07	17:49	102 99-104	1817	106 104-110	3/5
1.31	25:31	1:11	19:02	106 100-111	2017	107 104-110	4/5
1.38	26:41	1:10	18:43	103 98-109	1929	108 104-110	4/5
1.44	27:51	1:10	18:47	101 96-107	1897	108 106-110	3/6
1.50	29:03	1:11	19:03	98 95-102	1867	107 102-112	4/3
1.56	30:32	1:29	23:46	102 96-108	2425	108 106-110	2/3
1.63	32:01	1:29	23:42	99 95-103	2346	106 102-110	3/2
1.65	32:27	26	20:24	98 94-102	1999	106 102-108	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	18:29
See your biggest climbs

Cadence

107 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:04	18:14	More
1km	11:24	18:20	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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