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Thu 9th May 2024 at 12:06pm by Did

Walk > General

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Time
31:15
Miles
1.60
Min/mi
19:32
Pacing
0%
Stride(cm)
79
Cals
175
Cadence
105
BPM
112
%MHR
65.4
B/mi
2184
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 110/136bpm [2092b/mi] 111cal 52/55rpm
2) 0.6mi - 12:14(20:14/mi) 117/127bpm [2367b/mi] 64cal 51/103rpm

19:01 12:14

Pace

19%

23%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	103 99-105	2196	104 98-108	1/1
0.13	2:34	1:15	19:53	102 96-106	2027	105 104-108	1/0
0.19	3:37	1:03	16:48	99 96-103	1663	104 100-108	1/1
0.25	4:41	1:03	16:55	100 96-104	1691	106 102-108	1/0
0.31	5:51	1:10	18:37	99 95-101	1843	106 104-110	0/1
0.38	7:02	1:11	18:59	107 97-114	2030	106 104-108	1/1
0.44	8:14	1:13	19:22	109 107-111	2111	105 102-108	0/1
0.50	9:14	59	15:52	108 106-116	1713	105 100-108	1/0
0.56	10:23	1:09	18:29	126 116-132	2329	100 98-102	4/0
0.63	11:29	1:05	17:27	128 122-135	2233	105 104-110	6/0
0.69	12:37	1:09	18:18	114 112-119	2087	106 104-108	0/4
0.75	13:47	1:09	18:28	110 106-113	2031	107 106-108	0/2
0.81	14:55	1:08	18:07	110 107-112	1993	107 104-110	0/1
0.88	16:02	1:07	17:58	111 109-114	1995	106 104-108	0/1
0.94	17:22	1:20	21:18	113 108-118	2408	105 102-108	0/1
1.00	18:57	1:36	25:31	112 109-117	2857	105 104-106	0/1
1.06	19:52	55	14:38	118 112-123	1728	103 102-104	1/0
1.13	21:02	1:10	18:40	120 117-123	2240	104 102-106	2/0
1.19	22:23	1:21	21:38	115 111-120	2487	104 102-106	2/0
1.25	23:30	1:07	17:46	121 117-124	2150	105 102-108	1/0
1.31	24:53	1:23	22:13	121 115-127	2688	105 100-108	1/2
1.38	26:11	1:18	20:41	118 115-121	2440	106 102-108	2/1
1.44	27:39	1:28	23:24	116 114-120	2714	106 104-108	0/2
1.50	28:54	1:16	20:10	113 110-116	2278	105 102-108	0/4
1.56	30:08	1:14	19:45	117 115-120	2311	105 102-110	1/1
1.60	31:15	1:07	26:21	115 111-118	3031	104 102-106	1/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	18:00
See your biggest climbs

Cadence

105 (110 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:51	17:47	More
1km	11:06	17:52	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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