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Thu 25th Apr 2024 at 5:57pm by Did

Walk > General

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Time
18:52
Miles
0.81
Min/mi
23:18
Pacing
0%
Stride(cm)
64
Cals
108
Cadence
107
BPM
100
%MHR
58.6
B/mi
2333
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81mi - 18:52(23:18/mi) 96/116bpm [2237b/mi] 108cal 36/104rpm

18:52

Pace

15%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	87 80-98	1955	103 98-108	4/2
0.13	2:39	1:14	19:49	103 99-108	2041	114 100-208	9/0
0.19	3:45	1:06	17:41	102 92-111	1805	114 104-162	1/5
0.25	4:55	1:11	18:49	90 87-93	1694	109 106-110	2/1
0.31	7:44	2:48	44:53	82 76-88	3681	110 102-152	4/1
0.38	9:08	1:24	22:30	88 82-92	1980	107 104-114	1/0
0.44	10:32	1:24	22:18	93 90-99	2074	104 104-106	1/3
0.50	10:55	23	6:12	100 90-110	620	-	2/4
0.56	12:17	1:21	21:43	109 107-111	2367	108 106-108	2/4
0.63	13:09	52	13:56	108 105-111	1505	107 104-110	0/3
0.69	14:03	54	14:25	107 104-111	1542	108 104-112	2/2
0.75	15:18	1:15	20:07	112 107-116	2253	106 102-108	0/4
0.81	18:42	3:24	57:05	102 83-112	5823	105 102-108	1/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	19:01
See your biggest climbs

Cadence

107 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	8:37	17:20	More
1km	12:33	20:11	More

Predictions

Dist	Time	Per Mile

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