Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 2:11pm by Did

Walk > General

Follow User
0 👍

Time
1:59:34
Miles
4.82
Min/mi
24:48
Pacing
0%
Stride(cm)
62
Cals
816
Cadence
104
BPM
128
%MHR
74.7
B/mi
3167
Asc(m)
227
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 133/154bpm [3048b/mi] 210cal 45/110rpm
2) 1mi - 25:20(25:20/mi) 121/159bpm [3065b/mi] 155cal 36/114rpm
3) 1mi - 22:26(22:26/mi) 129/154bpm [2893b/mi] 145cal 42/82rpm
4) 1mi - 27:51(27:51/mi) 124/157bpm [3453b/mi] 154cal 34/96rpm
5) 0.82mi - 21:03(25:40/mi) 133/159bpm [3414b/mi] 152cal 36/79rpm

22:55 25:20 22:26 27:51 21:03

Pace

35%

10%

21%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:59	5:59	23:56	122 114-135	2921	104 92-110	36/14
0.50	10:41	4:42	18:47	131 123-136	2461	101 90-106	24/7
0.75	17:04	6:23	25:31	138 121-151	3522	106 80-158	37/0
1.00	22:55	5:51	23:25	145 131-154	3396	98 82-104	11/9
1.25	28:43	5:48	23:11	121 104-150	2804	107 96-114	9/8
1.50	34:50	6:07	24:28	113 96-130	2765	109 102-116	0/35
1.75	41:08	6:18	25:13	109 100-132	2748	105 80-114	6/14
2.00	48:15	7:07	28:27	139 113-159	3956	101 80-156	32/0
2.25	55:45	7:30	30:01	136 116-153	4083	107 80-164	23/3
2.50	1:00:24	4:39	18:38	131 122-137	2440	112 86-154	12/7
2.75	1:05:11	4:47	19:08	126 119-132	2410	112 86-116	5/16
3.00	1:10:41	5:29	21:56	120 111-126	2633	109 82-120	0/28
3.25	1:17:18	6:37	26:28	118 111-132	3124	107 92-118	0/35
3.50	1:24:10	6:52	27:30	120 113-131	3299	104 86-160	1/22
3.75	1:30:56	6:46	27:05	129 115-146	3493	97 80-150	11/12
4.00	1:38:31	7:35	30:20	128 111-157	3883	98 88-192	22/15
4.25	1:46:45	8:13	32:54	133 118-158	4375	104 80-150	5/35
4.50	1:53:06	6:22	25:27	134 119-157	3411	103 86-150	20/14
4.75	1:58:15	5:08	20:32	130 116-135	2670	103 90-114	13/7
4.82	1:59:35	1:20	19:08	125 122-128	2392	107 102-110	4/1

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 10.6%	29:04
52 9.1%	23:00
44 6.8%	22:07
22 6.9%	38:15
17 7.4%	21:38
16 3.2%	19:58
See your biggest climbs

Cadence

104 (192 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:10	18:27	More
1km	11:59	19:17	More
Mile	21:16	21:16	More
5k	1:13:01	23:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry