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Sat 27th Apr 2024 at 2:37pm by Did

Walk > General

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Time
12:46
Miles
0.61
Min/mi
20:56
Pacing
0%
Stride(cm)
74
Cals
73
Cadence
104
BPM
117
%MHR
68.5
B/mi
2450
Surface
Road

Notes & Comments

1) 0.61mi - 12:36(20:36/mi) 116/131bpm [2389b/mi] 72cal 48/63rpm
2) 0mi - 9(3:53:53/mi) 121/122bpm [28300b/mi] 1cal 17/86rpm

12:36 9

Pace

29%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	114 108-119	2377	108 104-112	0/12
0.13	2:41	1:22	21:59	111 106-114	2439	107 104-114	1/1
0.19	4:00	1:19	21:09	115 111-117	2432	105 100-112	0/2
0.25	5:18	1:18	20:45	112 110-114	2325	104 98-110	0/2
0.31	6:48	1:30	23:57	113 110-121	2706	106 104-108	0/4
0.38	7:48	1:00	16:00	121 116-128	1937	104 96-108	0/2
0.44	8:52	1:05	17:19	127 124-131	2199	101 94-106	0/1
0.50	10:08	1:16	20:13	119 116-124	2405	100 94-106	1/1
0.56	11:36	1:28	23:26	117 113-120	2742	105 100-126	1/4
0.61	12:45	1:09	22:49	117 112-122	2669	110 96-172	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:54	19:54	More

Predictions

Dist	Time	Per Mile

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