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Thu 18th Apr 2024 at 1:41pm by Did

Walk > General

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Time
30:01
Miles
1.51
Min/mi
19:53
Pacing
0%
Stride(cm)
73
Cals
177
Cadence
110
BPM
101
%MHR
59.1
B/mi
2009
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 98/111bpm [1918b/mi] 115cal 54/107rpm
2) 0.51mi - 10:26(20:28/mi) 105/119bpm [2149b/mi] 62cal 47/116rpm

19:35 10:26

Pace

25%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	101 93-106	2285	114 108-156	8/5
0.13	2:46	1:21	21:39	92 88-96	1991	110 110-114	4/3
0.19	4:00	1:14	19:44	92 91-94	1816	113 110-116	6/9
0.25	5:10	1:10	18:44	96 92-100	1798	115 114-116	7/6
0.31	6:28	1:17	20:37	92 88-96	1896	111 110-114	5/3
0.38	7:48	1:21	21:32	97 92-103	2089	109 106-110	9/1
0.44	9:11	1:23	22:01	105 99-110	2311	106 104-110	1/4
0.50	10:29	1:19	20:56	99 93-107	2073	110 108-112	3/5
0.56	11:50	1:20	21:24	93 90-96	1990	110 110-112	0/1
0.63	12:58	1:08	18:14	93 91-97	1696	110 110-112	3/2
0.69	14:02	1:04	17:05	101 96-107	1725	110 106-112	2/3
0.75	15:08	1:06	17:31	101 97-106	1769	110 108-112	3/1
0.81	16:13	1:05	17:18	98 94-100	1695	110 108-110	3/1
0.88	17:20	1:07	17:54	100 93-105	1789	108 108-110	5/2
0.94	18:28	1:08	18:12	104 101-107	1892	114 106-214	3/1
1.00	19:34	1:06	17:29	106 100-111	1853	108 106-110	3/5
1.06	20:41	1:07	17:57	110 104-114	1974	115 106-214	2/1
1.13	21:50	1:09	18:23	112 108-117	2059	109 106-112	2/3
1.19	22:59	1:09	18:26	103 98-110	1898	110 108-114	3/3
1.25	24:01	1:02	16:29	97 93-103	1598	110 108-112	2/4
1.31	25:07	1:06	17:41	99 93-103	1751	110 108-112	3/4
1.38	26:25	1:18	20:42	102 100-104	2111	110 108-110	3/3
1.44	27:27	1:02	16:33	107 101-111	1770	110 106-114	4/3
1.50	29:38	2:11	35:01	107 103-110	3747	109 102-110	2/2
1.51	30:00	22	36:47	107 107-107	3936	96 96-96	1/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	21:53
See your biggest climbs

Cadence

110 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:25	More
1km	10:54	17:32	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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