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WestCountryLad

Last on at 8pm, 28th Jun 2021

M45

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About Me
After running the Bristol Half for a number of years I decided to train for a Marathon to celebrate my 30th year on this planet. After getting round a hot Nashville in just over 3:30 I joined DPR, a great friendly club and have since run Beachy Head, VLM and my first ultra. Perennial targets sub 20 5k - COMPLETED July 2010 sub 40 10k sub 1:30 half - COMPLETED Sept 2012 sub 3:10 mara Show More...

About Me

After running the Bristol Half for a number of years I decided to train for a Marathon to celebrate my 30th year on this planet. After getting round a hot Nashville in just over 3:30 I joined DPR, a great friendly club and have since run Beachy Head, VLM and my first ultra.

Perennial targets
sub 20 5k - COMPLETED July 2010
sub 40 10k
sub 1:30 half - COMPLETED Sept 2012
sub 3:10 mara

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Recent Blogs
London Marathon	Apr 2010

My parkrun
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Recent Training
12th Feb	General	2.9mi	26:07
8th Feb	General	2.7mi	24:49
Jan 2025	General	1.3mi	13:58
Jan 2025	General	1.3mi	13:54
Dec 2024	General	6.6mi	57:58

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
0.4km	1						1:08 63.50									1:08 4:34/mi	63.50
1mi	1						5:46 65.76									5:46 5:46/mi	65.76
2mi	1						13:10 61.45									13:10 6:35/mi	61.45
2.1mi	2							13:34 63.02								13:34 6:28/mi	63.02
5km	22						19:50 64.86	20:34 62.67	19:49 65.26	20:09 64.45		22:19 58.90		20:35 64.79		19:49 6:23/mi	65.26
4.7mi	1							35:50 55.20								35:50 7:37/mi	55.20
5mi	5						33:41 62.57		33:12 63.71		37:40 56.53					33:12 6:38/mi	63.71
10km	16					41:55 62.98	42:02 62.83	43:44 60.46	45:59 57.60	40:52 64.98	47:01 56.67	47:56 55.81	49:40 54.12	43:53 61.59	43:45 62.18	40:52 6:35/mi	64.98
10mi	2						1:11:59 60.78		1:07:43 64.72							1:07:43 6:46/mi	64.72
13.1mi	13	1:46:30 54.44	1:45:00 55.21	1:42:00 56.84	1:47:32 53.91	1:34:52 61.11	1:32:25 62.73		1:29:48 64.64	1:30:43 64.09	1:45:34 55.22		1:45:00 55.94			1:29:48 6:51/mi	64.64
16mi	1							1:58:31 60.55								1:58:31 7:24/mi	60.55
21mi	1						2:42:51 58.99									2:42:51 7:45/mi	58.99
26.2mi	6					3:32:55 57.09	3:15:50 62.07		3:19:50 60.90	3:11:32 63.65						3:11:32 7:19/mi	63.65
30mi	1					5:02:13 47.44										5:02:13 10:04/mi	47.44

2018		Result	WAVA	Distance
25 Feb	Winchester 10k Road Race SB	43:45	62.18	10km
2017		Result	WAVA	Distance
26 Feb	Winchester 10k SB	43:53	61.59	10km
18 Feb	Winchester parkrun SB	20:35	64.79	5km
2016		Result	WAVA	Distance
25 Sep	Winchester Half Marathon SB	1:45:00	55.94	13.1mi
21 Feb	Winchester 10k SB	49:40	54.12	10km
2015		Result	WAVA	Distance
6 Dec	Weston Christmas Cracker	51:20	52.11	10km
11 Apr	Winchester parkrun SB	22:19	58.90	5km
22 Feb	Winchester 10k SB	47:56	55.81	10km
2014		Result	WAVA	Distance
2 Nov	Grand Pier Half Marathon SB	1:45:34	55.22	13.1mi
8 Jun	Braishfield 5 Mile Beer Race SB	37:40	56.53	5mi
23 Feb	Winchester 10k SB	47:01	56.67	10km
2013		Result	WAVA	Distance
27 Oct	Stroud Half Marathon	1:41:54	57.06	13.1mi
31 Aug	Winchester parkrun	21:31	60.36	5km
4 Aug	Prudential Ride London-Surrey 100	5:24:04		100mi
8 Jun	Winchester parkrun #6	20:41	62.79	5km
19 May	Long Leg Sportive	3:50:19		129km
11 May	Winchester parkrun SB	20:09	64.45	5km
6 May	Hampshire 10k Road Race	42:02	63.17	10km
4 May	Winchester parkrun	20:12	64.30	5km
17 Mar	Barcelona Marathon PB	3:11:32	63.65	26.2mi
24 Feb	Winchester 10k PB	40:52	64.98	10km
10 Feb	Wokingham Half Marathon SB	1:30:43	64.09	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 PB	1:07:43	64.72	10mi
6 Oct	Dulwich Parkrun PB	19:49	65.26	5km
29 Sep	Dulwich parkrun	19:56	64.87	5km
23 Sep	Weston-super-Mare Half Marathon PB	1:29:48	64.64	13.1mi
26 Aug	Summer League - Battersea Park PB	33:12	63.71	5mi
21 Jul	Crystal Palace parkrun	23:59	53.92	5km
14 Jul	Dulwich Park park run	20:48	62.17	5km
7 Jul	Dulwich Park park run	20:40	62.57	5km
10 Jun	Summer League - Dulwich SB	45:59	57.60	10km
15 Apr	Great Welsh Marathon SB	3:19:50	60.90	26.2mi
19 Feb	Wokingham Half Marathon	1:31:59	63.10	13.1mi
18 Feb	Brockwell parkrun	21:24	60.43	5km
11 Feb	Brockwell parkrun	20:37	62.72	5km
2011		Result	WAVA	Distance
6 Dec	DPR Handicap PB	13:34	63.02	2.1mi
12 Nov	Brockwell parkrun SB	20:34	62.67	5km
5 Nov	Brockwell parkrun	20:42	62.27	5km
22 Oct	Brockwell parkrun	21:08	60.99	5km
9 Oct	run Kingston 16 miler PB	1:58:31	60.55	16mi
27 Aug	Brockwell parkrun	20:41	62.32	5km
20 Aug	Brockwell parkrun	21:20	60.42	5km
24 Jul	Summer league 10k	45:01	58.73	10km
10 Jul	Surrey 100m Challenge	6:46:12		100mi
5 Jul	DPR Handicap	14:04	60.78	2.1mi
19 Jun	London to Brighton	4:45:15		54mi
6 Mar	Bushey Park 10k SB	43:44	60.46	10km
5 Mar	Brockwell parkrun	21:30	59.95	5km
26 Feb	Brockwell parkrun	21:23	60.28	5km
22 Jan	Bank of England XC PB	35:50	55.20	4.7mi
15 Jan	Brockwell parkrun	22:31	57.13	5km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:11:59	60.78	10mi
17 Oct	Amsterdam Marathon	3:40:37	55.10	26.2mi
17 Jul	Wimbledon Common parkrun SB	19:50	64.86	5km
13 Jul	DPR 1m Club Champs PB	5:46	65.76	1mi
4 Jul	Summer League 5m SB	33:41	62.57	5mi
13 Jun	Eltham Park 5	34:02	61.93	5mi
6 Jun	Summer League 10km SB	42:02	62.83	10km
11 May	Dulwich Park Runners 400m Time Trial PB	1:08	63.50	0.4km
25 Apr	London Marathon SB	3:15:50	62.07	26.2mi
28 Mar	Cranleigh 21 PB	2:42:51	58.99	21mi
21 Feb	Wokingham Half Marathon SB	1:32:25	62.73	13.1mi
6 Feb	Surrey Mens Cross Country League	36:56	57.07	5mi
23 Jan	Bank of England XC	32:52	57.49	4.5mi
5 Jan	Dulwich Park Runners 2 mile club handicap PB	13:10	61.45	2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:02:13	47.44	30mi
24 Oct	Beachy Head Marathon	3:59:57	50.66	26.2mi
10 Oct	Men's Surrey Div 3 XC - Cranford	33:42	62.17	8km
30 Aug	Battle of Sedgemoor 10k	42:27	62.19	10km
26 Jul	Summer League 10k	42:52	61.59	10km
31 May	Summer League 10k	43:40	60.46	10km
25 May	Vitality London 10,000 SB	41:55	62.98	10km
25 Apr	Country Music Marathon SB	3:32:55	57.09	26.2mi
15 Mar	Bath Half SB	1:34:52	61.11	13.1mi
2008		Result	WAVA	Distance
7 Sep	Surrey Badger Half Marathon SB	1:47:32	53.91	13.1mi
1 Jun	NPS Lions Club Seaford Half Marathon	1:59:40	48.45	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:42:00	56.84	13.1mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:45:00	55.21	13.1mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	1:46:30	54.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	6	0	0	0	0	0	0	0	0	0	0	8
2024	0	0	0	0	0.3	0.6	1.5	5	0	0.6	0	0	8
2024	25	23	5	13	41	5	10	36	14	10	4	24	210
2024	0	0	0	1	2	1	0	0	1	0	0	0	5
2024	0	3	0	50	16	118	33	0	0	0	0	0	220
2023	0	0	0	0	0.8	1.2	0	4.2	1	0.8	0	0	8
2023	0	20	2	6	11	11	14	26	12	5	10	14	131
2023	0	0	0	0	1	2	0	0	3	1	0	0	7
2023	0	0	0	51	0	0	164	0	0	0	0	0	215
2022	0.9	0	0	1.4	0	1.5	3	3	0	1.1	0	0	10.9
2022	17	18	32	8	4	26	30	16	34	15	17	16	231
2022	0	0	0	1	1	0	2	3	0	0	0	0	7
2022	0	7	0	24	67	99	0	50	1	0	27	0	274
2021	0	0	0	0	1.1	8.2	7.1	5.8	3.9	0	0	0	26.1
2021	13	30	40	55	12	56	42	40	54	46	0	13	399
2021	0	0	0	28	36	110	0	49	6	19	0	0	247
2020	1.3	0	0	0	0.1	6.7	11.3	6.1	0.3	0	0	0	25.9
2020	63	82	74	89	79	86	48	22	35	43	0	9	630
2020	26	0	0	0	0	63	18	26	0	28	0	0	161
2019	1.3	0.9	0	5.5	7.6	4.6	6.9	4.9	5.8	2.3	0	1.3	41
2019	47	55	60	61	66	66	74	65	52	76	50	21	691
2019	0	0	0	0	19	0	3	0	0	0	0	0	22
2018	1	0	0	3.2	5.4	1.7	2.9	6.4	0	1.7	0	0.6	22.9
2018	46	62	53	53	47	61	41	68	17	41	41	67	596
2018	0	15	46	20	0	0	4	0	0	0	11	0	97
2017	5.9	3.7	5.2	4.3	3.2	5.6	5.5	3	3.4	0	0	0	39.8
2017	36	58	32	23	42	36	56	31	51	30	58	20	472
2017	0	0	0	0	3	0	0	0	0	0	0	0	4
2017	108	153	193	211	191	232	176	131	25	24	71	0	1516
2016	0.3	0	0	0	0	0	0	0	0	0	5.3	6.7	12.3
2016	32	32	19	0	45	31	4	9	14	6	43	53	289
2016	6	3	0	12	0	0	0	0	0	0	0	0	22
2016	0	0	11	25	50	20	0	0	0	0	44	94	244
2015	0	0	0	0	0.9	0	0	0.5	0	0	1.9	0	3.4
2015	24	17	22	47	50	45	41	49	32	10	30	29	396
2015	18	18	11	0	3	6	12	0	3	6	0	6	84
2015	0	0	3	0	9	26	0	7	105	0	0	0	149
2014	0	0	0	0	0	0	0	0	2.9	0.5	0	0	3.4
2014	17	24	26	38	28	50	31	4	28	34	8	24	313
2014	22	16	3	12	6	6	9	0	3	0	20	8	106
2014	0	0	0	3	0	58	40	0	7	27	0	0	135
2013	0	0	0	0.4	0	0	0	0	0	0	0.9	0	1.2
2013	142	118	92	51	58	22	4	51	61	31	29	11	669
2013	0	0	0	0	0	0	0	0	0	0	3	17	20
2013	69	24	67	143	243	122	180	123	0	0	0	0	971
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	71	151	110	98	63	72	118	141	68	84	52	115	1145
2012	0	0	0	0	0	132	82	59	151	0	21	67	511
2011	0	0	1.9	0	0	0.3	0	0	0	0	0	0	2.3
2011	163	133	31	0	21	48	78	47	90	97	112	100	919
2011	0	0	45	170	244	396	427	360	108	155	28	0	1933
2010	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2010	124	132	162	115	112	111	182	21	42	91	77	39	1207
2009	68	108	171	114	54	98	101	80	167	131	69	77	1239
2008	0	0	0	0	49	24	44	90	46	21	39	30	343

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WestCountryLad

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