WestCountryLad

Last on at 8pm, 28th Jun 2021

M45

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About Me
After running the Bristol Half for a number of years I decided to train for a Marathon to celebrate my 30th year on this planet. After getting round a hot Nashville in just over 3:30 I joined DPR, a great friendly club and have since run Beachy Head, VLM and my first ultra. Perennial targets sub 20 5k - COMPLETED July 2010 sub 40 10k sub 1:30 half - COMPLETED Sept 2012 sub 3:10 mara Show More...

About Me

After running the Bristol Half for a number of years I decided to train for a Marathon to celebrate my 30th year on this planet. After getting round a hot Nashville in just over 3:30 I joined DPR, a great friendly club and have since run Beachy Head, VLM and my first ultra.

Perennial targets
sub 20 5k - COMPLETED July 2010
sub 40 10k
sub 1:30 half - COMPLETED Sept 2012
sub 3:10 mara

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Recent Blogs
London Marathon	Apr 2010

My parkrun
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Recent Training
3rd Jun	General	25mi	1:35:41
3rd Jun	General	24.8mi	1:41:14
1st Jun	Tennis	0.8mi	47:33
27th May	SUP	0.5mi	19:30
26th May	General	4.3mi	40:28

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
0.4km	1						1:08 63.50									1:08 4:34/mi	63.50
1mi	1						5:46 65.76									5:46 5:46/mi	65.76
2mi	1						13:10 61.45									13:10 6:35/mi	61.45
2.1mi	2							13:34 63.02								13:34 6:28/mi	63.02
5km	22						19:50 64.86	20:34 62.67	19:49 65.26	20:09 64.46		22:19 58.90		20:35 64.79		19:49 6:23/mi	65.26
4.7mi	1							35:50 55.20								35:50 7:37/mi	55.20
5mi	5						33:41 62.57		33:12 63.71		37:40 56.53					33:12 6:38/mi	63.71
10km	16					41:55 62.98	42:02 62.83	43:44 60.46	45:59 57.60	40:52 64.98	47:01 56.67	47:56 55.81	49:40 54.12	43:53 61.59	43:45 62.18	40:52 6:35/mi	64.98
10mi	2						1:11:59 60.78		1:07:43 64.72							1:07:43 6:46/mi	64.72
13.1mi	13	1:46:30 54.44	1:45:00 55.21	1:42:00 56.84	1:47:32 53.91	1:34:52 61.11	1:32:25 62.73		1:29:48 64.64	1:30:43 64.09	1:45:34 55.22		1:45:00 55.94			1:29:48 6:51/mi	64.64
16mi	1							1:58:31 60.55								1:58:31 7:24/mi	60.55
21mi	1						2:42:51 58.99									2:42:51 7:45/mi	58.99
26.2mi	6					3:32:55 57.09	3:15:50 62.07		3:19:50 60.90	3:11:32 63.65						3:11:32 7:19/mi	63.65
30mi	1					5:02:13 47.44										5:02:13 10:04/mi	47.44

2018		Result	WAVA	Distance
25 Feb	Winchester 10k Road Race SB	43:45	62.18	10km
2017		Result	WAVA	Distance
26 Feb	Winchester 10k SB	43:53	61.59	10km
18 Feb	Winchester parkrun SB	20:35	64.79	5km
2016		Result	WAVA	Distance
25 Sep	Winchester Half Marathon SB	1:45:00	55.94	13.1mi
21 Feb	Winchester 10k SB	49:40	54.12	10km
2015		Result	WAVA	Distance
6 Dec	Weston Christmas Cracker	51:20	52.11	10km
11 Apr	Winchester parkrun SB	22:19	58.90	5km
22 Feb	Winchester 10k SB	47:56	55.81	10km
2014		Result	WAVA	Distance
2 Nov	Grand Pier Half Marathon SB	1:45:34	55.22	13.1mi
8 Jun	Braishfield 5 Mile Beer Race SB	37:40	56.53	5mi
23 Feb	Winchester 10k SB	47:01	56.67	10km
2013		Result	WAVA	Distance
27 Oct	Stroud Half Marathon	1:41:54	57.06	13.1mi
31 Aug	Winchester parkrun	21:31	60.36	5km
4 Aug	Prudential Ride London-Surrey 100	5:24:04	0.00	100mi
8 Jun	Winchester parkrun #6	20:41	62.79	5km
19 May	Long Leg Sportive	3:50:19	0.00	129km
11 May	Winchester parkrun SB	20:09	64.45	5km
6 May	Hampshire 10k Road Race	42:02	63.17	10km
4 May	Winchester parkrun	20:12	64.30	5km
17 Mar	Barcelona Marathon PB	3:11:32	63.65	26.2mi
24 Feb	Winchester 10k PB	40:52	64.98	10km
10 Feb	Wokingham Half Marathon SB	1:30:43	64.09	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 PB	1:07:43	64.72	10mi
6 Oct	Dulwich Parkrun PB	19:49	65.26	5km
29 Sep	Dulwich parkrun	19:56	64.87	5km
23 Sep	Weston-super-Mare Half Marathon PB	1:29:48	64.64	13.1mi
26 Aug	Summer League - Battersea Park PB	33:12	63.71	5mi
21 Jul	Crystal Palace parkrun	23:59	53.92	5km
14 Jul	Dulwich Park park run	20:48	62.17	5km
7 Jul	Dulwich Park park run	20:40	62.57	5km
10 Jun	Summer League - Dulwich SB	45:59	57.60	10km
15 Apr	Great Welsh Marathon SB	3:19:50	60.90	26.2mi
19 Feb	Wokingham Half Marathon	1:31:59	63.10	13.1mi
18 Feb	Brockwell parkrun	21:24	60.43	5km
11 Feb	Brockwell parkrun	20:37	62.72	5km
2011		Result	WAVA	Distance
6 Dec	DPR Handicap PB	13:34	63.02	2.1mi
12 Nov	Brockwell parkrun SB	20:34	62.67	5km
5 Nov	Brockwell parkrun	20:42	62.27	5km
22 Oct	Brockwell parkrun	21:08	60.99	5km
9 Oct	run Kingston 16 miler PB	1:58:31	60.55	16mi
27 Aug	Brockwell parkrun	20:41	62.32	5km
20 Aug	Brockwell parkrun	21:20	60.42	5km
24 Jul	Summer league 10k	45:01	58.73	10km
10 Jul	Surrey 100m Challenge	6:46:12	163.54	100mi
5 Jul	DPR Handicap	14:04	60.78	2.1mi
19 Jun	London to Brighton	4:45:15	0.00	54mi
6 Mar	Bushey Park 10k SB	43:44	60.46	10km
5 Mar	Brockwell parkrun	21:30	59.95	5km
26 Feb	Brockwell parkrun	21:23	60.28	5km
22 Jan	Bank of England XC PB	35:50	55.20	4.7mi
15 Jan	Brockwell parkrun	22:31	57.13	5km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:11:59	60.78	10mi
17 Oct	Amsterdam Marathon	3:40:37	55.10	26.2mi
17 Jul	Wimbledon Common parkrun SB	19:50	64.86	5km
13 Jul	DPR 1m Club Champs PB	5:46	65.76	1mi
4 Jul	Summer League 5m SB	33:41	62.57	5mi
13 Jun	Eltham Park 5	34:02	61.93	5mi
6 Jun	Summer League 10km SB	42:02	62.83	10km
11 May	Dulwich Park Runners 400m Time Trial PB	1:08	63.50	0.4km
25 Apr	London Marathon SB	3:15:50	62.07	26.2mi
28 Mar	Cranleigh 21 PB	2:42:51	58.99	21mi
21 Feb	Wokingham Half Marathon SB	1:32:25	62.73	13.1mi
6 Feb	Surrey Mens Cross Country League	36:56	57.07	5mi
23 Jan	Bank of England XC	32:52	57.49	4.5mi
5 Jan	Dulwich Park Runners 2 mile club handicap PB	13:10	61.45	2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:02:13	47.44	30mi
24 Oct	Beachy Head Marathon	3:59:57	50.66	26.2mi
10 Oct	Men's Surrey Div 3 XC - Cranford	33:42	62.17	8km
30 Aug	Battle of Sedgemoor 10k	42:27	62.19	10km
26 Jul	Summer League 10k	42:52	61.59	10km
31 May	Summer League 10k	43:40	60.46	10km
25 May	Vitality London 10,000 SB	41:55	62.98	10km
25 Apr	Country Music Marathon SB	3:32:55	57.09	26.2mi
15 Mar	Bath Half SB	1:34:52	61.11	13.1mi
2008		Result	WAVA	Distance
7 Sep	Surrey Badger Half Marathon SB	1:47:32	53.91	13.1mi
1 Jun	NPS Lions Club Seaford Half Marathon	1:59:40	48.45	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:42:00	56.84	13.1mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:45:00	55.21	13.1mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	1:46:30	54.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2024	25	23	5	13	41	0	0	0	0	0	0	0	107
2024	0	3	0	50	16	50	0	0	0	0	0	0	119
2023	0	0	0	0	0.8	1.2	0	4.2	1	0.8	0	0	8
2023	0	20	2	6	11	11	14	26	12	5	10	14	131
2023	0	0	0	51	0	0	164	0	0	0	0	0	215
2022	0.9	0	0	1.4	0	1.5	3	3	0	1.1	0	0	10.9
2022	17	18	32	8	4	26	30	16	34	15	17	16	231
2022	0	7	0	24	67	99	0	50	1	0	27	0	274
2021	0	0	0	0	1.1	8.2	7.1	5.8	3.9	0	0	0	26.1
2021	13	30	40	55	12	56	42	40	54	46	0	13	399
2021	0	0	0	28	36	110	0	49	6	19	0	0	247
2020	1.3	0	0	0	0.1	6.7	11.3	6.1	0.3	0	0	0	25.9
2020	63	82	74	89	79	86	48	22	35	43	0	9	630
2020	26	0	0	0	0	63	18	26	0	28	0	0	161
2019	1.3	0.9	0	5.5	7.6	4.6	6.9	4.9	5.8	2.3	0	1.3	41
2019	47	55	60	61	66	66	74	65	52	76	50	21	691
2019	0	0	0	0	19	0	3	0	0	0	0	0	22
2018	1	0	0	3.2	5.4	1.7	2.9	6.4	0	1.7	0	0.6	22.9
2018	46	62	53	53	47	61	41	68	17	41	41	67	596
2018	0	15	46	20	0	0	4	0	0	0	11	0	97
2017	5.9	3.7	5.2	4.3	3.2	5.6	5.5	3	3.4	0	0	0	39.8
2017	36	58	32	23	42	36	56	31	51	30	58	20	472
2017	108	153	193	211	191	232	176	131	25	24	71	0	1516
2016	0.3	0	0	0	0	0	0	0	0	0	5.3	6.7	12.3
2016	32	32	19	0	45	31	4	9	14	6	43	53	289
2016	0	0	11	25	50	20	0	0	0	0	44	94	244
2015	0	0	0	0	0.9	0	0	0.5	0	0	1.9	0	3.4
2015	24	17	22	47	50	45	41	49	32	10	30	29	396
2015	0	0	3	0	9	26	0	7	105	0	0	0	149
2014	0	0	0	0	0	0	0	0	2.9	0.5	0	0	3.4
2014	17	24	26	38	28	50	31	4	28	34	8	24	313
2014	0	0	0	3	0	58	40	0	7	27	0	0	135
2013	0	0	0	0.4	0	0	0	0	0	0	0.9	0	1.2
2013	142	118	92	51	58	22	4	51	61	31	29	11	669
2013	69	24	67	143	243	122	180	123	0	0	0	0	971
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	71	151	110	98	63	72	118	141	68	84	52	115	1145
2012	0	0	0	0	0	132	82	59	151	0	21	67	511
2011	0	0	1.9	0	0	0.3	0	0	0	0	0	0	2.3
2011	163	133	31	0	21	48	78	47	90	97	112	100	919
2011	0	0	45	170	244	396	427	360	108	155	28	0	1933
2010	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2010	124	132	162	115	112	111	182	21	42	91	77	39	1207
2009	68	108	171	114	54	98	101	80	167	131	69	77	1239
2008	0	0	0	0	49	24	44	90	46	21	39	30	343

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.9mi, 31:03 Run - General	-	8.1mi, 32:43 Bike - General 8.1mi, 35:44 Bike - General	4.2mi, 33:31 Run - General	-	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
4.5mi, 39:19 Run - General	-	-	1.9mi, 1:14:14 Cross - Kayaking 4.8mi, 42:44 Run - General	-	3.7mi, 32:42 Run - General	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	-	4.4mi, 39:47 Run - General	4.3mi, 40:28 Run - General	0.5mi, 19:30 Cross - SUP	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	0.8mi, 47:33 Cross - Tennis	-	25mi, 1:35:41 Bike - General 24.8mi, 1:41:14 Bike - General	-

WestCountryLad

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