alfazenna1

Last on at 8pm, 22nd Sep 2024

M55

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About Me
Started running at school with 100m, 200m but as i got older moved up distance. When I joined the RAF decided to run XC and other races have come out of that passion. Now that I have raced Marathons, Ultras seem the way forward. Show More...

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Recent Training
Oct 2024	Treadmill	2.1mi	20:04
Oct 2024	Treadmill	1.7mi	18:22
Oct 2024	Treadmill	0mi	7:14
Oct 2024	General	0mi	20
Oct 2024	General	0.1mi	2:25

12 Month Benchmarks	Run
Mile	6:58
5k	23:09
5mi	44:51
10k	56:44
10mi	1:32:14
Half	2:01:28
20mi	3:09:48
Mara	4:15:24
50k	6:09:05

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2024 Targets	Set your targets
Run 1400

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
4mi	1							44:07 40.62														44:07 11:02/mi	40.62
5mi	1			30:11 71.71																		30:11 6:02/mi	71.71
5.9mi	3		37:33 67.66		37:17 68.99	40:10 64.50																37:17 6:20/mi	68.99
10km	2			37:21 72.83			38:00 73.24															37:21 6:01/mi	73.24
7mi	3		48:34 63.14	54:23 56.38																		48:34 6:56/mi	63.14
10mi	5	1:00:36 73.27	1:04:14 69.49					1:02:39 73.93	1:05:29 71.31		1:05:12 72.81											1:00:36 6:04/mi	73.93
10.3mi	1						1:08:08 68.64															1:08:08 6:39/mi	68.64
20km	2						1:19:48 71.62	1:18:57 72.98														1:18:57 6:21/mi	72.98
13.1mi	7		1:37:12 60.43	1:21:39 72.31	1:32:58 63.88	1:23:33 71.57	1:24:35 71.23	1:21:58 74.10	1:24:41 72.32													1:21:39 6:14/mi	74.10
20mi	1		2:20:40 65.66																			2:20:40 7:02/mi	65.66
26.2mi	60	3:12:58 63.56	3:03:26 67.14	3:14:57 63.50	2:58:53 69.61	3:00:34 69.43	2:58:11 70.89	2:58:07 71.50	3:01:22 70.80				3:39:30 60.48			4:04:00 55.84	3:56:00 58.23	3:51:32 60.42	3:55:31 59.40	4:02:50 58.13	4:37:01 51.43	2:58:07 6:48/mi	71.50
27mi	2								3:52:48 57.23	3:50:32 58.28												3:50:32 8:32/mi	58.28
30mi	1			4:29:32 54.16																		4:29:32 8:59/mi	54.16
50km	7																	5:55:19 47.99	6:25:00 44.69		6:09:35 47.41	5:55:19 11:26/mi	47.99
31.5mi	1													5:17:00 52.98								5:17:00 10:03/mi	52.98
33mi	2							4:56:29 57.10										7:17:46 42.10				4:56:29 8:59/mi	57.10
40mi	1												7:09:26 52.24									7:09:26 10:44/mi	52.24
44mi	1							7:54:34 50.87														7:54:34 10:47/mi	50.87
45mi	2								7:17:26 57.16	6:43:46 62.44												6:43:46 8:58/mi	62.44
50mi	8							11:46:08 39.76	7:24:55 63.63	9:20:50 50.90	8:33:11 56.09				11:02:00 44.98		7:53:17 64.59					7:24:55 8:54/mi	64.59
87km	1									9:14:57 57.05												9:14:57 10:16/mi	57.05
88km	1						20:08:00 25.97															20:08:00 22:06/mi	25.97
89.3km	1						8:26:46 63.10															8:26:46 9:08/mi	63.10
89.3km	1					9:09:34 57.76																9:09:34 9:54/mi	57.76
56mi	1					10:37:54 50.36																10:37:54 11:23/mi	50.36
98km	1							17:27:29 34.71														17:27:29 17:12/mi	34.71
62mi	1								10:21:13 60.87													10:21:13 10:01/mi	60.87
80mi	1											20:52:29 43.16										20:52:29 15:39/mi	43.16
100mi	3								22:01:29 53.09		20:27:34 58.11	21:48:06 54.99										20:27:34 12:17/mi	58.11

2024		Result	WAVA	Distance
31 Aug	Saturn - Run to Infinity and Beyond 4			26.2mi
18 Aug	The Suns on the Run	5:02:04	47.16	26.2mi
3 Aug	Phoenix Summer Marathon	4:44:51	50.01	26.2mi
28 Jul	The Great Barrow Challenge - Day 3 - Half & Marathon	5:00:16	47.44	26.2mi
13 Jul	Magna Carter Spring SB	4:37:01	51.43	26.2mi
7 Jul	Summer Ready Run	4:54:04	48.44	26.2mi
6 Jul	Euros Football Marathon	4:41:15	50.65	26.2mi
29 Jun	Cock a Doodle Dawdle - 5k, 10k, Half, Full & Ultra	5:06:53	46.42	26.2mi
22 Jun	Phoenix Denibes Marathon	5:04:32	46.78	26.2mi
9 Jun	The Valley of The owls run - Half, Full & Ultra	4:46:25	49.74	26.2mi
26 May	Greensand Country Ultra SB	6:09:35	47.41	50km
27 Apr	Chiltern Ridge Ultra	6:48:40	42.87	50km
23 Mar	Jurassic Coastal Challenge	6:35:28	36.02	26.2mi
25 Feb	BigMud Marathon	6:02:56	39.25	26.2mi
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	4:18:59	55.01	26.2mi
5 Nov	Wendover Woods Trail Marathon	4:54:05	48.44	26.2mi
8 Oct	Atlantic Coast Challenge - Day 3	8:41:11	27.09	26.2mi
7 Oct	Atlantic Coast Challenge - Day 2	6:30:03	36.19	26.2mi
6 Oct	Atlantic Coast Challenge - Day 1	6:16:45	37.47	26.2mi
27 Aug	Phoenix Prosecco Run	5:15:13	44.78	26.2mi
9 Jul	North Downs Way Half & Marathon	5:49:53	40.35	26.2mi
11 Jun	Enigma Outrun Marathon	4:58:32	47.29	26.2mi
20 May	The Running Tribe Series - Race 3	5:09:05	45.67	26.2mi
1 May	Milton Keynes marathon	4:39:35	50.49	26.2mi
23 Apr	The Nearly but not quite the London Marathon - South	4:29:56	52.30	26.2mi
19 Mar	Rome Marathon	4:29:02	52.47	26.2mi
12 Feb	Run For Cake	4:30:49	52.13	26.2mi
29 Jan	South Downs and Arundel Marathon	5:19:28	44.19	26.2mi
2 Jan	Run Hawaii 5-0 Marathon SB	4:02:50	58.13	26.2mi
2022		Result	WAVA	Distance
11 Dec	Enigma World Cup Marathon	4:00:18	58.75	26.2mi
20 Nov	Wendover Woods Trail Marathon	4:41:49	50.09	26.2mi
29 Oct	Snowdonia Marathon	4:39:23	50.53	26.2mi
9 Oct	Race on the Chase Marathon	4:35:32	50.77	26.2mi
25 Sep	Barnstaple Marathon SB	3:55:31	59.40	26.2mi
14 Aug	Thames Marathon Swim	4:06:31		13km
16 Jul	Wendover Woods Night 50km	8:13:57	34.83	50km
26 Jun	Marathon du Mont Blanc	9:02:52	25.77	26.2mi
28 May	The Devil's Lite - 50Km SB	6:25:00	44.69	50km
24 Apr	ABP Southampton Marathon	4:04:36	57.19	26.2mi
12 Mar	Thames Meander Spring Marathon	3:55:49	59.33	26.2mi
13 Feb	Valentine's Day Challenge	4:07:14	56.59	26.2mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:32	60.42	26.2mi
21 Nov	Wendover Woods Trail Marathon	4:26:53	52.42	26.2mi
3 Oct	The Great Clarendon Marathon	4:39:03	49.69	26.2mi
12 Sep	Brighton Marathon	4:12:32	54.91	26.2mi
10 Jul	Wendover Woods Night 50km	7:34:46	37.50	50km
13 Jun	Pilgrim Challenge Day 2 SB	7:17:46	42.10	33mi
8 May	Chiltern Ridge Ultra PB	5:55:19	47.99	50km
17 Apr	Hurtwood 50	6:50:45	41.52	50km
2020		Result	WAVA	Distance
14 Nov	Wendover Woods 50 SB	7:53:17	64.59	50mi
1 Mar	GIG Malta Marathon SB	3:56:00	58.23	26.2mi
2019		Result	WAVA	Distance
9 Aug	Thames Meander Marathon SB	4:04:00	55.84	26.2mi
2018		Result	WAVA	Distance
17 Nov	Wendover Woods 50	12:56:21	38.69	50mi
15 Sep	Chiltern Wonderland 50 SB	11:02:00	44.98	50mi
2017		Result	WAVA	Distance
28 Jan	Waterways 30 PB	5:17:00	52.98	31.54mi
2016		Result	WAVA	Distance
24 Aug	TDS - Sur les Traces des Ducs de Savoie			74mi
14 May	Dukeries 40 PB	7:09:26	52.24	40mi
9 Apr	Caythorpe Canter SB	3:39:30	60.48	26.2mi
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 SB	21:48:06	54.99	100mi
11 Apr	The Oner Ultra Trail Run PB	20:52:29	43.16	80mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
26 Oct	Great South Run SB	1:05:12	72.81	10mi
9 Aug	North Downs Way 100			100mi
14 Jun	Centurion South Downs Way 100 PB	20:27:34	58.11	100mi
17 May	North Downs Way 50	9:25:48	50.87	50mi
5 Apr	South Downs Way 50 SB	8:33:11	56.09	50mi
2013		Result	WAVA	Distance
2 Jun	Comrades Marathon PB	9:14:57	57.05	86.96km
5 May	Three Forts Marathon PB	3:50:32	58.28	27mi
13 Apr	South Downs Way 50 SB	9:20:50	50.90	50mi
12 Jan	Country to Capital PB	6:43:46	62.44	45mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:20:57	64.43	26.2mi
5 Nov	The Oxfordshire Way Ultra PB	10:21:13	60.87	62mi
17 Oct	RAF Henlow 10 SB	1:05:29	71.31	10mi
30 Jun	Centurion South Downs Way 100 SB	22:01:29	53.09	100mi
6 May	Three Forts Marathon SB	3:52:48	57.23	27mi
22 Apr	London Marathon SB	3:01:22	70.80	26.2mi
25 Mar	Fleet Half Marathon SB	1:24:41	72.32	13.1mi
4 Feb	Thames Trot PB	7:24:55	63.63	50mi
14 Jan	Country to Capital SB	7:17:26	57.16	45mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:13:03	66.51	26.2mi
29 Oct	Great Whernside Fell Race PB	44:07	40.62	4mi
22 Oct	Beachy Head Marathon	3:48:08	56.28	26.2mi
19 Oct	RAF Henlow 10 SB	1:02:39	73.93	10mi
25 Sep	Berlin Marathon	3:07:20	67.98	26.2mi
26 Aug	CCC PB	17:27:29	34.71	98km
30 Jul	Lakeland 50 SB	11:46:08	39.76	50mi
25 Jun	The Classic Quarter - EnduranceLife PB	7:54:34	50.87	44mi
14 May	Marlborough Downs Challenge - 33 miles PB	4:56:29	57.10	33mi
17 Apr	London Marathon PB	2:58:07	71.50	26.2mi
20 Mar	21a Meia-Maratona de Lisboa SB	1:21:58	74.10	13.1mi
6 Mar	Cascais 20KM PB	1:18:57	72.98	20km
2010		Result	WAVA	Distance
7 Nov	Porto Marathon	3:03:59	69.22	26.2mi
17 Oct	Corrida Da Tejo SB	38:00	73.24	10km
3 Oct	Atlantic Coast Challenge - Day 3	6:08:00	34.33	26.2mi
2 Oct	Atlantic Coast Challenge - Day 2	4:18:00	48.96	26.2mi
1 Oct	Atlantic Coast Challenge - Day 1			26.2mi
26 Aug	UTMB PB	20:08:00	25.97	88km
30 May	Comrades Marathon PB	8:26:46	63.10	89.28km
25 Apr	London Marathon SB	2:58:11	70.89	26.2mi
21 Mar	Fleet Half Marathon SB	1:24:35	71.23	13.1mi
14 Feb	Cascais 20KM SB	1:19:48	71.62	20km
24 Jan	Sintra to Cabo da Roca PB	1:08:08	68.64	10.25mi
2009		Result	WAVA	Distance
6 Dec	Lisbon Marathon	3:21:03	62.83	26.2mi
20 Sep	London to Brighton Trail Run PB	10:37:54	50.36	56mi
24 May	Comrades Marathon PB	9:09:34	57.76	89.3km
26 Apr	London Marathon SB	3:00:34	69.43	26.2mi
15 Mar	Fleet Half Marathon SB	1:23:33	71.57	13.1mi
4 Feb	RAF XC Champs SB	40:10	64.50	5.88mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	2:58:53	69.61	26.2mi
16 Mar	18a Meia Marathona De Lisboa SB	1:32:58	63.88	13.1mi
6 Feb	RAF XC Champs PB	37:17	68.99	5.88mi
2007		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	45:12	68.27	7mi
16 Dec	Bolsover 10k PB	37:21	72.83	10km
16 Sep	New Forest Marathon	3:18:47	62.27	26.2mi
1 Sep	Overton 5 Mile Road Race PB	30:11	71.71	5mi
29 Jul	Downland Challenge PB	4:29:32	54.16	30mi
9 May	Halton Hills SB	54:23	56.38	7mi
22 Apr	London Marathon SB	3:14:57	63.50	26.2mi
11 Mar	Fleet Half Marathon PB	1:21:39	72.31	13.1mi
2006		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk PB	48:34	63.14	7mi
15 Nov	Henlow 10 SB	1:04:14	69.49	10mi
1 Oct	Clarendon Way Marathon	3:34:38	57.38	26.2mi
6 Aug	Milland Valley Trail Race SB	1:37:12	60.43	13.1mi
23 Apr	London Marathon SB	3:03:26	67.14	26.2mi
5 Mar	Mad March Hare 20 PB	2:20:40	65.66	20mi
31 Jan	RAF XC Champs SB	37:33	67.66	5.88mi
2005		Result	WAVA	Distance
23 Nov	Henlow 10 PB	1:00:36	73.27	10mi
18 Sep	New Forest Marathon SB	3:12:58	63.56	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0.1	0	0	0.1	0	0	0.2
2024	73	120	137	123	140	138	148	138	96	49	0	0	1162
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	143	63	74	91	121	117	133	138	136	148	136	105	1405
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	177	116	138	131	158	127	145	131	133	134	123	108	1619
2021	158	141	113	142	138	135	150	98	140	164	135	120	1633
2020	130	117	146	142	100	143	170	166	117	122	154	149	1657
2019	119	79	121	106	101	147	69	115	107	108	140	160	1373
2019	0	0	0	0	0	27	5	0	0	0	0	0	32
2018	113	132	128	124	137	163	136	144	148	164	159	121	1669
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	194	131	230	123	116	78	109	94	127	90	109	55	1455
2017	0	0	0	0	12	0	0	0	0	0	0	0	12
2016	173	182	173	125	172	136	79	149	110	179	93	6	1575
2015	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2015	225	180	213	184	167	191	202	231	177	156	137	140	2203
2015	44	0	0	0	0	0	0	0	6	0	0	0	50
2014	147	175	221	220	227	200	190	174	195	187	213	189	2338
2013	207	222	255	199	173	87	122	135	156	158	142	153	2010
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	2	0	0	0	0	0	0	0	0	0	2
2012	226	239	211	215	234	303	202	195	229	225	220	184	2682
2012	0	9	28	18	19	0	0	0	0	0	0	0	73
2011	252	241	268	193	263	240	247	224	170	221	228	226	2774
2010	233	192	232	191	226	171	224	254	188	262	180	184	2537
2009	135	201	279	202	157	192	254	276	223	153	129	178	2379
2009	0	0	0	0	0	0	0	0	0	18	62	0	80

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