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Sat 19th Oct 2024 at 8:14am by alfazenna1

Run > Treadmill

  • Time
    7:14
  • Stride(cm)
    1
  • Cals
    24
  • Watts
    83
  • Cadence
    117
  • BPM
    81
  • %MHR
    42.8
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 7:14(24:34:03/mi) 81/105bpm [119398b/mi] 24cal 2/96W
7:14

Multigraph

  • Cadence
  • Stride
  • HR
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 7:13 7:13 24:32:00 81 71-105 119232 117 90-124 83 55-96

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace
  • Cadence Distribution

    117 avge / 124 max Stride Length: 1cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.6 117 0 46 2:36:44
    Still 89.4 - - 6:27 -
  • Power Distribution

    83W (96 max)
  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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