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Tue 22nd Oct 2024 at 4:11pm by alfazenna1

Run > Treadmill
  • Time
    18:22
  • Miles
    1.70
  • Min/mi
    10:48
  • Pacing
    54.8%
  • WAVA
    44.16
  • Stride(cm)
    88
  • Cals
    133
  • Watts
    298
  • Cadence
    170
  • BPM
    112
  • %MHR
    59.4
  • B/mi
    1213
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:35(11:35/mi) 111/131bpm [1286b/mi] 85cal 238/357W
2) 0.7mi - 6:47(9:42/mi) 114/123bpm [1106b/mi] 48cal 284/359W
11:35 6:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:24 103 77-120 1277 171 168-174 287 122-322
0.13 1:21 34 9:10 124 120-127 1137 173 172-174 304 297-319
0.19 1:53 32 8:30 128 127-128 1087 176 174-178 326 316-331
0.25 2:24 32 8:26 129 128-129 1087 176 174-178 325 317-332
0.31 2:59 35 9:19 128 128-129 1192 176 172-178 298 208-357
0.38 3:30 31 8:15 129 128-131 1065 177 174-178 333 331-336
0.44 4:10 39 10:29 130 126-131 1362 156 124-178 254 121-335
0.50 5:25 1:16 20:15 98 83-125 1984 163 126-180 271 79-333
0.56 5:57 32 8:30 105 99-109 893 178 176-180 332 322-335
0.63 6:28 31 8:16 112 109-116 925 176 174-178 333 328-336
0.69 7:00 32 8:26 118 116-119 996 175 174-176 327 282-332
0.75 8:23 1:23 22:06 103 88-119 2277 137 124-176 173 104-353
0.81 8:55 32 8:31 99 91-105 842 177 174-178 332 324-343
0.88 9:26 31 8:14 108 105-110 889 177 176-178 334 331-336
0.94 9:57 31 8:18 114 111-115 946 177 176-178 331 325-335
1.00 11:33 1:36 25:35 103 87-116 2635 171 126-178 301 104-345
1.06 12:05 33 8:44 107 102-111 934 176 174-178 331 329-333
1.13 12:37 32 8:26 113 111-115 954 176 174-178 326 322-331
1.19 13:09 31 8:24 117 115-119 983 176 174-178 328 326-330
1.25 13:40 32 8:28 121 120-123 1024 176 174-178 325 318-331
1.31 14:12 31 8:24 121 120-123 1016 176 174-178 328 326-331
1.38 15:26 1:14 19:50 107 87-121 2121 146 122-180 186 78-335
1.44 15:58 32 8:36 103 92-108 886 176 174-178 331 325-335
1.50 16:30 32 8:27 110 108-112 930 176 174-178 326 311-332
1.56 17:01 31 8:23 116 112-120 972 177 176-178 327 324-333
1.63 17:33 31 8:21 121 120-121 1011 177 174-178 328 324-331
1.69 18:16 43 11:29 121 119-123 1389 176 172-180 269 104-359
1.70 18:22 6 8:24 120 120-120 1008 175 174-176 330 329-332

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 175 1.6 14:27 8:59
    Walk 10.6 126 0.1 1:57 21:17
    Still 10.7 - - 1:58 -

  • Power Distribution

    298W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.28% More
    800m 4:54 9:51 41.60% More
    1km 5:57 9:34 44.66% More
    Mile 11:04 11:04 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.23
    5km 35:52 11:33 42.77
    5M 1:00:50 12:10 41.15
    10km 1:17:25 12:28 40.42
    10M 2:11:17 13:08 39.45
    Half 2:57:11 13:32 38.40
    20M 4:43:23 14:10 38.04
    Mara 6:22:26 14:36 37.59
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