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Wed 23rd Oct 2024 at 4:33pm by alfazenna1

Run > Treadmill
  • Time
    20:04
  • Miles
    2.06
  • Min/mi
    9:44
  • Pacing
    78.1%
  • WAVA
    49.66
  • Stride(cm)
    93
  • Cals
    233
  • Watts
    309
  • Cadence
    177
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1340
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:01(10:01/mi) 129/143bpm [1291b/mi] 105cal 277/363W
2) 1mi - 9:25(9:25/mi) 146/155bpm [1374b/mi] 119cal 295/358W
3) 0.06mi - 39(10:41/mi) 153/154bpm [1635b/mi] 9cal 257/335W
10:01 9:25 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:04 1:04 +2 17:11 83 66-107 1426 164 30-176 313 105-358
0.13 1:50 46 12:11 121 109-124 1475 176 172-178 304 106-360
0.19 2:21 31 8:19 127 123-130 1056 177 174-178 334 329-363
0.25 3:07 45 12:08 130 127-132 1577 177 174-178 289 106-354
0.31 3:38 31 8:17 131 128-133 1086 176 176-178 329 324-332
0.38 4:09 31 8:18 133 133-135 1105 176 174-178 331 330-333
0.44 4:40 31 8:16 134 134-135 1108 177 174-178 332 330-335
0.50 5:27 47 12:38 131 128-135 1655 177 172-180 254 106-346
0.56 5:58 31 8:13 136 132-138 1118 178 176-180 335 333-338
0.63 6:29 31 8:13 138 136-138 1133 178 176-180 333 330-336
0.69 7:00 31 8:13 138 138-139 1133 177 176-178 334 332-336
0.75 7:45 45 11:59 139 137-140 1666 176 172-180 277 104-356
0.81 8:16 31 8:20 139 138-140 1159 177 176-178 330 323-333
0.88 9:01 45 11:57 140 138-143 1672 177 174-182 277 106-354
0.94 9:31 31 8:10 140 139-140 1143 179 176-180 336 332-339
1.00 10:02 31 8:11 141 139-143 1154 178 178-180 334 330-337
1.06 10:33 31 8:14 144 143-144 1184 178 176-180 332 329-335
1.13 11:18 45 11:57 142 139-144 1697 176 172-180 259 107-352
1.19 11:49 31 8:17 142 141-143 1176 178 176-180 332 322-336
1.25 12:20 31 8:13 142 142-143 1167 178 176-178 333 330-336
1.31 12:50 31 8:12 140 139-143 1148 179 176-180 333 331-336
1.38 13:27 37 9:47 144 139-148 1410 179 174-186 285 211-358
1.44 13:58 31 8:11 145 144-147 1187 181 178-184 335 325-344
1.50 14:29 31 8:22 148 147-148 1238 179 176-180 327 321-334
1.56 15:20 51 13:31 148 147-149 2001 179 174-184 266 105-332
1.63 15:52 32 8:28 144 141-148 1218 183 180-186 329 322-345
1.69 16:23 31 8:21 140 139-141 1168 180 180-182 328 303-334
1.75 16:57 34 9:02 145 139-152 1310 179 172-180 305 209-339
1.81 17:34 37 9:53 152 151-155 1502 178 174-182 283 210-345
1.88 18:06 32 8:34 155 153-155 1327 178 176-180 322 314-336
1.94 18:55 49 13:10 152 150-153 2001 176 164-184 250 104-342
2.00 19:27 31 8:23 152 151-153 1274 180 178-184 329 309-341
2.06 20:06 39 10:52 153 150-154 1661 177 172-180 304 105-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 177 2.1 19:28 9:28
    Walk 0.2 30 0 3 INF:00:00
    Still 2.7 - - 33 -
    Pause 0.2 - - 2 -

  • Power Distribution

    309W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.14% More
    800m 4:23 8:48 46.56% More
    1km 5:26 8:45 48.81% More
    Mile 9:01 9:01 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.05
    5km 31:40 10:12 48.45
    5M 53:42 10:44 46.62
    10km 1:08:21 11:00 45.79
    10M 1:55:54 11:35 44.68
    Half 2:36:24 11:56 43.50
    20M 4:10:10 12:31 43.09
    Mara 5:37:36 12:53 42.58
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