Stovies

Last on at 11am, 23rd Aug 2024

M45

About
Bests
All Races
Mileage
Training

Races
47
Miles
1592
Miles
8
Miles
193
Miles
108
WAVA
63.30%
5k
21:38
10k
50:01
Half
1:54:55
Mara
4:15:38

About Me
Back at it again as long as my knees will let me! Show More...

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My parkrun
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Recent Training
10th Nov	General	1.9mi	56:12
7th Nov	General	3.2mi	1:17:27
Oct 2024	General	0.1mi	2:48
Oct 2024	General	1.9mi	23:24
Oct 2024	General	3.8mi	1:59:11

12 Month Benchmarks	Run	Bike
Mile	4:52	2:05
5k	33:51	45:40
5mi	59:33	1:39:46

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2008	2009	2010	2011	2012	2013	PB	WB
3km	4							12:03 63.30	12:13 62.82		12:03 6:28/mi	63.30
5km	29					22:43 56.93	25:07 51.71	21:38 60.36	22:38 58.08	26:22 49.85	21:38 6:58/mi	60.36
4.8mi	1							38:27 53.13			38:27 8:01/mi	53.13
6.2mi	1	1:12:19 36.42									1:12:19 11:40/mi	36.42
10km	7		1:13:55 35.72	1:04:25 40.98	55:31 47.62	50:05 52.89		50:01 53.27			50:01 8:03/mi	53.27
10.2mi	1								1:25:35 52.74		1:25:35 8:23/mi	52.74
13.1mi	3						2:05:04 46.49		1:54:55 50.90	2:01:36 48.30	1:54:55 8:46/mi	50.90
26.2mi	1								4:15:38 47.98		4:15:38 9:45/mi	47.98

2013		Result	WAVA	Distance
2 Nov	Victoria parkrun, Glasgow	27:10	48.73	5km
6 Oct	Great Scottish Run Half Marathon SB	2:01:36	48.30	13.1mi
12 Jan	Glasgow parkrun SB	26:22	49.85	5km
2012		Result	WAVA	Distance
29 Sep	Glasgow parkrun	23:57	54.88	5km
28 Sep	Atkins 3k on the Green	13:01	58.96	3km
9 Sep	Around Cumbrae 10 Mile Road Race PB	1:25:35	52.74	10.2mi
2 Sep	Great Scottish Run Half Marathon PB	1:54:55	50.90	13.1mi
27 May	Edinburgh Marathon Festival - EMF Team Relay PB	4:15:38	47.98	26.2mi
25 May	Atkins 3k on the Green	14:06	54.43	3km
22 Apr	North Glasgow 5K	24:22	53.94	5km
3 Mar	Combat Stress 5K Fun Run	23:16	56.49	5km
25 Feb	Glasgow Parkrun SB	22:38	58.08	5km
24 Feb	Atkins 3k on the Green SB	12:13	62.82	3km
18 Feb	Glasgow Parkrun	23:28	56.01	5km
2011		Result	WAVA	Distance
19 Nov	Glasgow parkrun	22:33	57.91	5km
23 Oct	BHF Winter Warmer 10k, Glasgow	53:48	49.52	10km
30 Sep	Atkins 3k on the Green PB	12:03	63.30	3km
24 Sep	Glasgow parkrun	21:39	60.31	5km
18 Sep	Drumchapel 5k Fun Run PB	21:38	60.36	5km
5 Aug	Tour of Clydeside Bella Belter 10k PB	50:01	53.27	10km
4 Aug	Tour of Clydeside Garscube Gallop	27:07	48.15	5km
2 Aug	Tour of Clydeside Canal Bank Canter PB	38:27	53.13	4.8mi
19 Jun	Men's Health Forum Scotland 10k	53:18	49.99	10km
4 Jun	Kelvin 5K	25:53	50.45	5km
17 Apr	North Glasgow 5K	25:51	50.51	5km
27 Mar	Glasgow Running Network Annual 5k Fun Run	25:36	51.01	5km
5 Mar	Combat Stress 5K Fun Run	24:43	52.83	5km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	2:05:04	46.49	13.1mi
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	25:07	51.71	5km
13 Jun	Drumchapel 5K	25:33	50.83	5km
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash			5km
18 Jul	Glasgow parkrun SB	22:43	56.93	5km
4 Jul	Glasgow Parkrun	23:21	55.38	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	23:32	54.95	5km
21 Jun	Men's Health Forum Scotland 10k SB	50:05	52.89	10km
14 Jun	Drumchapel 5K	23:56	54.03	5km
13 Jun	Glasgow parkrun	24:03	53.77	5km
6 Jun	Glasgow Parkrun	24:49	52.11	5km
23 May	Glasgow Parkrun	25:13	51.28	5km
16 May	Glasgow parkrun	25:46	50.19	5km
25 Apr	Glasgow parkrun	27:56	46.29	5km
28 Feb	Glasgow Parkrun	25:25	50.88	5km
21 Feb	Glasgow Parkrun	27:23	47.22	5km
14 Feb	Glasgow Parkrun	28:43	45.03	5km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	55:31	47.62	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	1:04:25	40.98	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	1:13:55	35.72	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run PB	1:12:19	36.42	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	18	11	18	20	11	0	0	2	4	5	0	100
2024	0	0	0	0	0	2.5	0.7	0	0.3	0	0	0	3.5
2024	28	22	12	40	9	15	3	7	0	2	0	0	140
2024	0	8	0	0	5	4	0	0	0	0	0	0	18
2020	0	0	0	0	0	0	0	4	56	0	0	0	60
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	11	3	0	66	0	0	0	0	0	0	0	0	80
2016	10	0	0	0	27	6	4	13	0	22	0	0	82
2015	0	2	0	0	0	0	0	0	0	0	0	0	2
2014	3	0	11	3	2	5	9	0	0	0	0	0	34
2014	0	0	0	0	0	15	42	0	0	0	0	0	57
2013	18	0	4	10	11	11	0	3	51	19	11	28	165
2013	23	0	0	0	0	0	0	0	11	0	0	0	33
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2012	42	82	15	28	34	19	6	54	52	16	0	4	352
2012	0	0	0	0	0	0	0	62	0	0	0	0	62
2011	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	0	0	0	0	0	0	0	3.9	0	0	0	0	3.9
2011	39	19	19	24	11	49	33	77	58	52	24	3	408
2011	0	0	0	0	0	0	0	0	0	16	0	0	16
2010	0	0	0	0	24	10	0	43	39	17	0	0	134
2009	0	9	2	0	0	34	36	41	0	0	0	14	135

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	3.2mi, 1:17:27 Walk - General 1) 1km - 14:26(14:26/km) 94/103bpm [1357b/km] 103cal 50/57rpm 4.15/5.16kmph 2) 1km - 15:22(15:22/km) 90/98bpm [1383b/km] 101cal 51/72rpm 3.91/7.02kmph 3) 1km - 15:11(15:11/km) 90/107bpm [1367b/km] 98cal 47/55rpm 3.95/4.96kmph 4) 1km - 14:28(14:28/km) 86/94bpm [1244b/km] 80cal 47/53rpm 4.15/6.27kmph 5) 1km - 14:47(14:47/km) 86/94bpm [1271b/km] 47/54rpm 4.06/4.75kmph 6) 0.09km - 3:13(34:08/km) 86/94bpm [2936b/km] 22/54rpm 1.76/4.43kmph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	1.9mi, 56:12 Walk - General 1) 1km - 19:01(19:01/km) 86/109bpm [1635b/km] 112cal 35/64rpm 3.16/5.23kmph 2) 1km - 17:24(17:24/km) 89/122bpm [1549b/km] 111cal 40/71rpm 3.45/7.36kmph 3) 1km - 19:09(19:09/km) 88/117bpm [1685b/km] 119cal 37/125rpm 3.13/22.09kmph 4) 0.02km - 39(29:31/km) 84/87bpm [2479b/km] 4cal 7/125rpm 2.03/22.09kmph Add a comment	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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