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Fri 11th Oct 2024 at 12:20pm by Stovies

Run > General

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Time
2:48
Miles
0.12
Min/mi
23:20
WAVA
13.13
Stride(cm)
57
Cals
30
Cadence
119
BPM
125
%MHR
72.8
B/mi
2906
Surface
Road

Notes & Comments

1) 0.19km - 2:48(14:51/km) 125/144bpm [1856b/km] 30cal 4.04/14.46kmph

2:48

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:21	127 110-144	4108	114 48-192
0.12	2:48	47	14:10	119 116-123	1686	124 100-168

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 192 max Stride Length: 57cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	16.0	167	0.1	27	8:36
Walk	47.5	102	0.1	1:20	20:25
Still	36.4	-	-	1:01	-

Predictions

Dist	Time	Per Mile	WAVA
1M	26:30	26:30	15.95
5km	1:28:07	28:22	16.32
5M	2:25:56	29:11	16.04
10km	3:03:44	29:34	15.90
10M	5:04:15	30:26	15.87
Half	6:45:04	30:55	15.65
20M	10:34:20	31:43	15.83
Mara	14:04:33	32:14	15.86

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Fri 11th Oct 2024 at 12:20pm by Stovies

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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