You can still access the old version of this page.

Fri 11th Oct 2024 at 11:56am by Stovies

Run > General
  • Time
    23:24
  • Miles
    1.94
  • Min/mi
    12:04
  • Pacing
    71.1%
  • WAVA
    37.38
  • Stride(cm)
    91
  • Cals
    361
  • Cadence
    147
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1776
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 126/146bpm [900b/km] 8.41/8.87kmph
2) 1km - 7:05(7:05/km) 150/155bpm [1063b/km] 8.47/8.76kmph
3) 1km - 8:21(8:21/km) 160/174bpm [1335b/km] 7.19/9.37kmph
4) 0.12km - 50(6:55/km) 171/174bpm [1182b/km] 8.68/8.91kmph
7:08 7:05 8:21 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:14 88 76-103 1252 148 146-150
0.13 1:37 44 11:41 111 104-118 1297 146 144-148
0.19 2:19 42 11:07 123 118-126 1367 149 148-150
0.25 3:00 41 11:04 125 121-129 1383 148 148-148
0.31 3:42 42 11:11 132 129-135 1476 148 148-148
0.38 4:24 42 11:11 137 135-138 1532 149 148-150
0.44 5:06 42 11:11 134 129-136 1499 147 146-148
0.50 5:48 42 11:11 141 135-145 1577 148 146-150
0.56 6:29 41 11:03 144 139-146 1590 149 148-150
0.63 7:11 41 11:02 142 135-146 1568 148 148-150
0.69 7:52 41 11:04 146 145-146 1615 149 148-150
0.75 8:35 42 11:18 147 145-148 1662 147 146-150
0.81 9:17 42 11:20 148 146-149 1676 147 146-148
0.88 10:00 43 11:27 149 147-152 1706 147 146-148
0.94 10:43 42 11:19 151 149-153 1708 148 148-148
1.00 11:26 43 11:27 152 150-154 1740 146 146-148
1.06 12:09 43 11:35 152 149-154 1760 146 146-146
1.13 12:52 43 11:27 152 149-154 1741 146 146-148
1.19 13:36 44 11:43 154 152-155 1804 145 142-148
1.25 14:19 43 11:32 153 152-156 1764 146 144-148
1.31 15:03 44 11:38 156 154-158 1816 145 144-146
1.38 15:46 43 11:35 156 153-158 1808 146 144-146
1.44 16:29 42 11:19 157 153-160 1776 148 146-158
1.50 17:12 43 11:35 159 157-160 1842 145 144-146
1.56 17:55 43 11:26 157 153-160 1796 147 144-150
1.63 18:39 44 11:43 161 161-163 1886 145 144-146
1.69 19:22 43 11:35 164 161-166 1901 146 144-148
1.75 20:06 43 11:31 169 166-173 1946 146 144-150
1.81 22:01 1:55 30:41 160 149-174 4909 137 50-150
1.88 22:42 41 11:01 164 160-167 1807 151 150-152
1.94 23:23 41 11:01 171 167-174 1885 148 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 147 1.9 21:58 11:21
    Walk 0.6 94 0 9 31:10
    Still 5.5 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 29.61% More
    800m 5:31 11:07 34.48% More
    1km 6:55 11:07 35.93% More
    Mile 11:14 11:14 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 36.44
    5km 38:33 12:24 37.30
    5M 1:03:50 12:46 36.66
    10km 1:20:22 12:56 36.35
    10M 2:13:05 13:19 36.28
    Half 2:57:12 13:32 35.76
    20M 4:37:29 13:52 36.19
    Mara 6:09:26 14:06 36.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here