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Thu 7th Nov 2024 at 10:52am by Stovies

Walk > General
  • Time
    1:17:27
  • Miles
    3.17
  • Min/mi
    24:26
  • Stride(cm)
    64
  • Cals
    382
  • Cadence
    103
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2150
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 94/103bpm [1357b/km] 103cal 50/57rpm 4.15/5.16kmph
2) 1km - 15:22(15:22/km) 90/98bpm [1383b/km] 101cal 51/72rpm 3.91/7.02kmph
3) 1km - 15:11(15:11/km) 90/107bpm [1367b/km] 98cal 47/55rpm 3.95/4.96kmph
4) 1km - 14:28(14:28/km) 86/94bpm [1244b/km] 80cal 47/53rpm 4.15/6.27kmph
5) 1km - 14:47(14:47/km) 86/94bpm [1271b/km] 47/54rpm 4.06/4.75kmph
6) 0.09km - 3:13(34:08/km) 86/94bpm [2936b/km] 22/54rpm 1.76/4.43kmph
14:26 15:22 15:11 14:28 14:47 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 94 87-103 2002 108 104-112 39/0
0.25 5:20 2:41 21:26 96 90-100 2057 107 52-112 2/1
0.38 9:12 3:52 30:56 93 84-97 2876 106 52-114 0/0
0.50 12:01 2:48 22:26 94 85-97 2109 106 52-110 1/2
0.63 14:32 2:31 20:06 93 89-98 1870 106 100-112 3/1
0.75 17:06 2:35 20:38 93 87-96 1919 105 104-108 1/1
0.88 20:07 3:01 24:08 92 89-95 2221 104 46-108 0/7
1.00 23:10 3:03 24:21 86 81-90 2094 104 50-118 2/4
1.13 26:47 3:37 28:57 91 87-97 2634 109 98-144 1/0
1.25 30:01 3:14 25:50 89 78-98 2299 102 92-108 5/5
1.38 32:50 2:49 22:35 88 86-93 1987 101 92-106 1/1
1.50 35:39 2:49 22:33 89 80-95 2007 103 50-106 2/1
1.63 38:38 2:59 23:53 88 81-95 2101 104 52-110 1/12
1.75 41:49 3:11 25:29 86 78-96 2191 102 46-110 6/1
1.88 45:13 3:24 27:13 96 82-107 2613 97 48-104 2/9
2.00 47:45 2:31 20:10 89 81-93 1795 102 100-104 1/1
2.13 50:30 2:45 22:02 83 78-87 1829 102 100-104 2/3
2.25 53:12 2:42 21:37 85 81-94 1838 101 98-104 1/1
2.38 56:15 3:03 24:21 86 79-92 2094 100 48-106 1/1
2.50 59:46 3:32 28:12 84 79-90 2369 99 48-106 2/2
2.63 1:02:32 2:45 22:02 82 82-82 1807 101 96-104 1/1
2.75 1:05:52 3:20 26:41 82 82-82 2188 99 40-104 3/2
2.88 1:08:45 2:53 23:05 82 82-82 1893 100 46-106 1/4
3.00 1:11:34 2:49 22:30 82 82-82 1845 103 88-108 8/3
3.13 1:14:42 3:08 25:05 82 82-82 2057 98 48-108 1/1
3.17 1:17:27 2:45 1:08:25 82 82-82 5610 99 46-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    103 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:48 21:44 More
    1km 13:49 22:14 More
    Mile 23:01 23:01 More
    5k 1:14:09 23:52 More
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