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Sun 10th Nov 2024 at 11:50am by Stovies

Walk > General
  • Time
    56:12
  • Miles
    1.88
  • Min/mi
    29:54
  • Stride(cm)
    53
  • Cals
    346
  • Cadence
    101
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2613
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:01(19:01/km) 86/109bpm [1635b/km] 112cal 35/64rpm 3.16/5.23kmph
2) 1km - 17:24(17:24/km) 89/122bpm [1549b/km] 111cal 40/71rpm 3.45/7.36kmph
3) 1km - 19:09(19:09/km) 88/117bpm [1685b/km] 119cal 37/125rpm 3.13/22.09kmph
4) 0.02km - 39(29:31/km) 84/87bpm [2479b/km] 4cal 7/125rpm 2.03/22.09kmph
19:01 17:24 19:09 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24:48 24:48 +23:15 6:36:46 85 74-91 33725 100 48-108 64/2
0.13 28:29 3:41 59:00 82 72-96 4837 96 48-110 2/1
0.19 30:31 2:02 32:26 79 72-86 2562 96 42-128 1/0
0.25 33:30 2:59 47:48 79 72-88 3776 101 50-110 1/2
0.31 34:48 1:18 20:42 84 75-91 1739 108 104-112 2/2
0.38 36:11 1:23 22:09 93 80-102 2059 104 102-106 1/7
0.44 37:46 1:35 25:20 102 99-106 2585 100 96-104 0/2
0.50 39:28 1:42 27:13 84 76-107 2286 104 50-108 1/3
0.56 40:48 1:21 21:32 82 79-84 1766 103 100-106 2/2
0.63 42:19 1:31 24:16 100 81-109 2427 99 50-106 0/0
0.69 43:39 1:19 21:06 105 103-107 2216 103 102-104 2/2
0.75 44:58 1:20 21:15 105 102-122 2231 104 102-110 0/1
0.81 46:13 1:15 20:02 118 108-122 2363 106 104-108 2/1
0.88 48:10 1:57 31:08 93 80-109 2895 102 50-106 3/6
0.94 49:34 1:24 22:23 83 81-90 1857 102 100-106 2/3
1.00 50:54 1:20 21:19 81 79-83 1726 102 102-104 0/9
1.06 52:32 1:38 26:09 85 80-101 2223 103 50-142 0/8
1.13 54:31 1:59 31:48 82 72-108 2608 101 40-126 1/2
1.19 55:52 1:20 21:27 82 77-86 1759 103 100-106 1/1
1.25 59:36 3:44 59:50 78 72-83 4667 106 50-130 2/2
1.31 1:02:18 2:42 43:11 82 75-88 3541 108 40-144 0/0
1.38 1:03:39 1:21 21:34 95 88-101 2049 106 72-146 6/0
1.44 1:05:35 1:56 31:03 105 94-117 3261 92 84-102 11/2
1.50 1:07:14 1:38 26:11 94 86-109 2461 99 50-106 3/2
1.56 1:08:54 1:40 26:41 87 82-93 2322 92 80-100 1/2
1.63 1:10:20 1:27 23:07 83 82-86 1919 99 96-102 2/2
1.69 1:11:49 1:29 23:45 84 79-90 1995 99 96-104 2/1
1.75 1:13:17 1:28 23:29 84 82-87 1973 100 98-104 3/2
1.81 1:17:23 4:05 1:05:27 84 79-90 5497 98 46-114 0/0
1.88 1:18:48 1:25 22:43 86 79-89 1954 118 46-250 1/1
1.88 1:19:26 38 3:49:15 84 82-87 19257 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 28:20

  • Cadence Distribution

    101 avge / 250 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 11:17 22:41 More
    1km 14:15 22:55 More
    Mile 24:43 24:43 More
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