skoorb

Last on at 5pm, 21st Jan 2015

M55

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I run abit, cycle a bit and swim a bit too Show More...

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Edinburgh Marathon 23.05.10	May 2010

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
1mi	1				5:17 75.35			5:17 5:17/mi	75.35
2.5mi	1		14:39 72.52					14:39 5:52/mi	72.52
5km	3		18:32 72.48		18:15 74.70			18:15 5:52/mi	74.70
4mi	1			26:31 66.22				26:31 6:37/mi	66.22
10km	11	38:02 70.67	40:01 67.55	37:43 72.12	38:04 71.97	38:40 71.41		37:43 6:04/mi	72.12
6.4mi	1		43:27 64.19					43:27 6:47/mi	64.19
6.5mi	1				44:56 64.14			44:56 6:57/mi	64.14
7.5mi	1				45:38 73.22			45:38 6:05/mi	73.22
8mi	2		55:36 63.89	57:19 62.41				55:36 6:57/mi	63.89
10mi	8	1:04:07 69.62	1:05:28 68.60	1:04:55 69.67	1:04:13 70.42	1:13:24 62.09		1:04:07 6:25/mi	70.42
13.1mi	10	1:24:00 69.93	1:27:52 67.19	1:25:08 69.76	1:22:20 72.62	1:28:07 68.37	1:32:17 65.82	1:22:20 6:17/mi	72.62
26.2mi	2				3:16:10 63.91	3:11:01 66.13		3:11:01 7:17/mi	66.13

2011		Result	WAVA	Distance
29 May	Plymouth Half Marathon SB	1:32:17	65.82	13.1mi
2010		Result	WAVA	Distance
26 Sep	Nearwater St Mawes Triathlon	1:17:45		750m/22.2km/4.3km
14 Aug	Hayle Sprint Tri	1:09:47		0.75km/20km/5km
8 Aug	The London Triathlon (Olympic Distance)	2:19:32		1.5km/40km/10km
6 Jun	Poole Festival of Running 10k SB	38:40	71.41	10km
30 May	Plymouth Half Marathon SB	1:28:07	68.37	13.1mi
23 May	Edinburgh Marathon PB	3:11:01	66.13	26.2mi
7 Mar	Bideford Half Marathon	1:36:34	62.39	13.1mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:13:24	62.09	10mi
3 Jan	January Jaunt 10k	41:05	67.21	10km
2009		Result	WAVA	Distance
11 Oct	Westward X Country League - Plymouth			8.23km
16 Sep	PSUK 10 Mile Road Race Llandudno	1:04:51	70.27	10mi
5 Sep	Forum 5k PB	18:15	74.70	5km
19 Aug	Armada Athletics Forum 5k	18:37	73.23	5km
26 Jul	Six Moor Miles PB	44:56	64.14	6.47mi
5 Jul	Revelstoke Run	1:07:46	66.74	10mi
24 Jun	RN Tri	1:10:42		400m/13mi/5km
11 Jun	Tavistock AC 1 Mile Time Trial PB	5:17	75.35	1mi
7 Jun	Poole Festival of Running 10k SB	38:04	71.97	10km
30 May	Saltash Aquathlon	29:32		500m/5km
9 May	Ivybridge 10k	39:41	69.04	10km
26 Apr	London Marathon SB	3:16:10	63.91	26.2mi
11 Mar	police x country champs PB	45:38	73.22	7.5mi
1 Mar	Bideford Half Marathon PB	1:22:20	72.62	13.1mi
15 Feb	Plymouth Hoe 10 SB	1:04:13	70.42	10mi
2008		Result	WAVA	Distance
28 Dec	Tavistock AC Christmas Handicap PB	26:31	66.22	4.01mi
28 Sep	Frank Elford Autumn Trail Run SB	57:19	62.41	8mi
3 Sep	PSUK 10 mile race Whitstable SB	1:04:55	69.67	10mi
3 Aug	totnes 10k	58:10	47.10	10km
13 Jul	6 Moor Miles	43:14	60.73	6mi
29 Jun	Bude Shoreline Triathlon	1:06:06		500m/11mi/3mi
1 Jun	Poole 10k PB	37:43	72.12	10km
25 May	Plymouth Half Marathon SB	1:25:08	69.76	13.1mi
10 May	Ivybridge 10K	39:33	68.78	10km
2 Mar	Bideford Half Marathon	1:46:18	55.87	13.1mi
6 Feb	PSUK cross country, Pontypool Park	53:45	50.61	10km
2007		Result	WAVA	Distance
30 Dec	Tavistock AC Christmas Handicap			4.1mi
30 Sep	Frank Elford Sports Autumn Trail Run PB	55:36	63.89	8mi
12 Sep	PSUK 10 mile road race at Colchester SB	1:05:28	68.60	10mi
1 Sep	Saltram 5k SB	18:32	72.48	5km
5 Aug	Hayle Sprint Triathlon			0mi/0mi/28.25km
22 Jul	6 Moor Miles PB	43:27	64.19	6.4mi
6 Jul	erme valley relays PB	14:39	72.52	2.5mi
24 Jun	Bude Shoreline Triathlon	1:04:47		500m/11mi/3mi
3 Jun	Poole 10k SB	40:01	67.55	10km
27 May	Plymouth Half Marathon SB	1:27:52	67.19	13.1mi
12 May	Ivybridge 10k	40:30	66.74	10km
2006		Result	WAVA	Distance
11 Sep	PSUK 10 Mile national champs PB	1:04:07	69.62	10mi
25 Jun	Torbay Half Marathon	1:35:40	61.40	13.1mi
4 Jun	Poole 10k SB	38:02	70.67	10km
30 Apr	Great West Run SB	1:24:00	69.93	13.1mi
5 Mar	Bideford Half Marathon	1:27:14	67.34	13.1mi
19 Feb	Plymouth Hoe 10	1:08:07	65.19	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	13	4	6	7	34	0	24	19	18	0	0	0	124
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.9	0	1	0	1.1	0	0	0	0	0	0	0	3.9
2011	30	31	34	32	60	4	33	38	27	22	0	0	311
2011	28	27	39	0	0	0	0	0	16	0	0	0	109
2010	1.4	0.2	0.8	3.6	5.3	5.9	5.3	5.2	1.7	0	0	0	29.4
2010	104	124	211	165	155	26	4	33	15	8	9	12	865
2010	23	30	80	6	11	86	164	152	90	0	18	0	659
2009	0	0	0	0	3.3	2.3	1.4	0.2	1.2	1.6	0	0	9.9
2009	111	116	155	108	60	42	62	110	87	61	87	101	1100
2009	14	43	31	0	24	60	17	16	17	16	0	6	245
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	0	0	0	0	0	0	0	0	0	0	0	853	853
2008	0	0	0	0	0	0	0	0	0	0	0	1103	1103
2007	0	0	0	0	0	0	0	0	0	0	0	18	18
2007	0	0	0	0	0	0	0	0	0	0	0	580	580
2007	0	0	0	0	0	0	0	0	0	0	0	1021	1021
2006	0	0	0	0	0	0	0	0	0	0	0	26	26
2006	0	0	0	0	0	0	0	0	0	0	0	579	579
2006	0	0	0	0	0	0	0	0	0	0	0	733	733

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skoorb

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