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Frank Elford Autumn Trail Run

Sun September 28 2008
Listed by Nutaj
Entrants (10)
Club		 PB SB Pred Time WAVA
Bertee Felt hideous. No taper at all. Hard training week before. Unwell also with tummy bug. Would have liked to knock another 5 minutes of my time but still beat previous year. Personal Best
Tamar Trotters, Trail Running Association 		1:08:23 1:08:23 1:10:00 1:08:23 55.47
BGW/PK Gruffalo Not bad little run
rrws 		1:01:23 1:01:23 1:01:23 58.07
devonlol Not done this one for 3 years so loooking forward to splashing through the streams again. Still getting tight legs!
Southwest Roadrunners 		1:08:01 1:10:56 1:10:00 1:10:56 52.31
frump I think i am barking mad as this is 1 week after the new forest 1/2 so will be a slow and steady PLOD 2hours if i am lucky! really enjoyed it hope someone else will take over as would like to do again!
Unaffiliated 		1:23:06 1:23:06 2:00:00 1:23:06 47.08
JaneMad
Unaffiliated 		1:29:26 1:29:26 1:30:00 1:29:26 44.05
Jubear Won't have run for 4 weeks, due to injury, by the time I get to this - but as it's the last year they hold this run, i will walk it if I have to. Disappointed with time but not surprised, and hurty knee from 6.5 miles on
Unaffiliated 		1:23:30 1:25:14 1:30:00 1:25:14 46.22
Nutaj
Launceston Road Runners 		1:20:04 1:20:04 1:18:00 1:20:04 48.55
rattler
Unaffiliated 		1:01:49 1:01:49 1:10:00 1:01:49 58.11
sandy D
Unaffiliated 		1:28:20 1:28:20 1:28:20 45.69
skoorb Run for fun, didn't race it, pleased with the result as was looking for an hour
Tavistock AC 		55:36 57:19 1:00:00 57:19 62.19







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