kennyT

Last on at 6am, 13th Oct 2024

M55

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My parkrun
Sizewell parkrun

Recent Training
18th Nov	General	0.8mi	8:43
18th Nov	General	3.5mi	30:54
18th Nov	General	1mi	9:56
18th Nov	General	3.5mi	36:56
17th Nov	General	5mi	49:27

12 Month Benchmarks	Run	Bike
Mile	7:25	3:54
5k	23:49	13:58
5mi	39:06	25:31
10k	50:35	0
10mi	1:23:32	0
Half	1:52:17	0
20mi	4:38:42	0
Mara	6:33:30	0
50k	7:54:11	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	29	22:08 59.39		21:42 61.45		21:59 61.56	22:16 61.22	20:56 66.11	20:28 67.61		21:43 64.70	22:00 64.36		20:28 6:35/mi	67.61
7km	2						33:57 57.06	35:04 55.68						33:57 7:48/mi	57.06
5mi	26		36:05 59.98	34:03 64.03	33:59 64.64	35:42 62.01	42:05 52.61	35:40 63.04	36:14 62.54		37:22 61.62	38:22 60.50		33:59 6:48/mi	64.64
8.3km	1	39:52 55.70												39:52 7:44/mi	55.70
5.3mi	2						40:12 58.90	38:04 62.70						38:04 7:11/mi	62.70
5.5mi	4		44:48 52.95											44:48 8:09/mi	52.95
5.8mi	6				43:24 57.94			44:29 57.84	39:49 65.13					39:49 6:55/mi	65.13
5.9mi	1						45:29 57.61							45:29 7:43/mi	57.61
6mi	6			43:14 60.73				45:48 58.65	43:12 62.68					43:12 7:12/mi	62.68
10km	43	46:36 57.40	45:52 58.60	44:45 60.40	45:22 59.96	44:10 62.03	45:13 61.55	44:21 62.75	42:48 65.54		43:27 65.61	45:28 63.21		42:48 6:53/mi	65.61
12km	7								59:09 57.50	1:01:28 55.77	57:41 59.92	54:37 63.81		54:37 7:19/mi	63.81
10mi	1							1:10:48 65.42						1:10:48 7:05/mi	65.42
20km	1		1:39:47 55.83											1:39:47 8:02/mi	55.83
13.1mi	11		1:52:52 52.04	1:44:25 56.54	1:42:58 57.68		1:39:47 60.38	1:36:15 63.11	1:40:43 60.80	2:06:34 48.79		1:41:08 62.61		1:36:15 7:21/mi	63.11
13.3mi	1								1:41:47 61.41					1:41:47 7:41/mi	61.41
15mi	3	2:11:39 51.54	2:09:55 52.49	1:57:08 58.57										1:57:08 7:49/mi	58.57
20mi	1			2:42:42 57.06										2:42:42 8:08/mi	57.06
26mi	2								4:00:57 52.86			4:37:49 47.00		4:00:57 9:16/mi	52.86
26.2mi	15		4:17:00 47.92	3:38:14 56.72	3:35:03 57.90	4:05:18 51.11	4:02:22 52.12	3:33:34 59.63	3:45:52 56.85	3:59:38 54.03	3:38:49 59.66	3:53:46 56.31	3:38:34 60.74	3:33:34 8:09/mi	60.74
48mi	1											10:46:05 42.82		10:46:05 13:28/mi	42.82

2023		Result	WAVA	Distance
7 May	Inter-Counties Mountain Running Champs	1:38:38	44.13	14km
2018		Result	WAVA	Distance
24 Feb	English National XC Championships (Men)	1:01:41	57.44	12km
2017		Result	WAVA	Distance
30 Apr	Suffolk Heritage Coast Run			26.2mi
2 Apr	Bungay Marathon SB	3:38:34	60.74	26.2mi
26 Mar	Daffodil Dawdle	5:09:00	42.97	26.2mi
28 Jan	Peddars Way Ultra			48mi
15 Jan	Suffolk Winter League XC - Stowmarket			5.5mi
8 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS			12km
2016		Result	WAVA	Distance
4 Dec	Suffolk Winter XC League - Woodbridge			5mi
30 Oct	Suffolk Winter League Cross Country - Framlingham			5mi
29 Oct	Norfolk Coastal Marathon			26.2mi
16 Oct	Saxons 5 Mile Race SB	38:22	60.50	5mi
2 Oct	Lowestoft Half Marathon SB	1:41:08	62.61	13.1mi
4 Sep	Framlingham 10k	45:57	62.54	10km
14 Aug	Aldeburgh Mini-Marathon	47:33	60.44	10km
7 Aug	Dublin Rock N Roll Half Marathon	1:44:52	59.87	13.1mi
24 Jul	The Outlaw Iron Distance Triathlon	13:06:13		2.4mi/112mi/26.2mi
20 Jul	BBDRC Summer series 10k Race3	46:55	61.26	10km
18 Jul	Fram Flyers 5k Handicap Race 3	22:48	62.10	5km
17 Jul	Ekiden Relay (Leg 5) 10k	46:51	61.34	10km
3 Jul	Outlaw Half Triathlon - Holkham	6:11:35		1.2mi/56mi/13.1mi
29 Jun	Bungay black dog summer series race 2	45:42	62.89	10km
20 Jun	Fram Flyers 5k handicap Race 2	23:17	60.81	5km
19 Jun	Fritton Lake Olympic Triathlon	2:51:30		1500m/24mi/10km
18 Jun	Fritton Lake Super Sprint	49:28		0.4km/14km/2.5km
18 Jun	Fritton Lake Sprint Triathlon	1:21:28		0.75km/20km/5km
1 Jun	Bungay summer series 10k SB	45:28	63.21	10km
23 May	Fram Flyers 5k Handicap Race 1 SB	22:00	64.36	5km
1 May	34th Saxmundham Rotary Marathon SB	4:37:49	47.00	26mi
17 Apr	Brighton Marathon SB	3:53:46	56.31	26.2mi
5 Apr	DISS CC 10 TT	28:54		10mi
6 Mar	Suffolk Winter League XC - Bury St Edmunds	43:33	60.99	5.75mi
21 Feb	Suffolk winter league x/c -bungay	51:56	44.10	8km
30 Jan	Peddars Way Ultra PB	10:46:05	42.82	48mi
17 Jan	Suffolk Winter League XC - Stowmarket	42:58	59.08	5.5mi
10 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	54:37	63.81	12km
2015		Result	WAVA	Distance
6 Dec	Suffolk Winter XC League - Woodbridge	33:25	68.91	5mi
22 Nov	Adnams Southwold 10k	45:35	63.05	10km
18 Oct	Saxons 5 Mile Race SB	37:22	61.62	5mi
4 Oct	Flower of Suffolk	5:20:10	41.12	26.2mi
13 Sep	Challenge Weymouth half	5:54:24		1.9km/90km/21km
6 Sep	Framlingham 10k	44:29	64.08	10km
29 Jul	Bungay Black Dog Summer Series 10K Race 3	43:28	65.58	10km
20 Jul	Fram Flyers 5k Handicap Race 3	22:05	63.62	5km
12 Jul	Ekiden Relay (Leg 5) 10k	45:35	62.54	10km
4 Jul	Dunwich Dynamo XIX 04-05 July (Hackney to Dunwich)	7:20:13		200km
24 Jun	Bungay Black Dog Summer Series 10K Race 2	44:19	64.32	10km
22 Jun	Fram Flyers 5k handicap Race 2	21:48	64.45	5km
21 Jun	Fritton Lake Olympic Triathlon	2:25:13		1500m/24mi/10km
20 Jun	Fritton Lake Super Sprint	44:20		0.4km/14km/2.5km
20 Jun	Fritton Lake Triathlon Festival - Sprint	1:12:31		750m/20km/5km
3 Jun	Bungay summer series 10k SB	43:27	65.61	10km
18 May	Fram Flyers 5k Handicap Race 1 SB	21:43	64.70	5km
10 May	Suffolk Sunrise Sportive	6:05:01		100mi
3 May	Suffolk Heritage Coast Run	4:08:03	52.63	26.2mi
19 Apr	Bungay Marathon SB	3:38:49	59.66	26.2mi
12 Apr	Diss Duathlon	1:46:44		0km/30km/10.2km
1 Mar	Suffolk Winter League XC - Bury St Edmunds	42:15	62.36	5.75mi
15 Feb	Suffolk winter XC league - Heveningham	41:21	56.94	5.15mi
24 Jan	Southern XC Championships	1:18:47	55.48	15km
18 Jan	Suffolk Winter League XC - Stowmarket	43:42	57.62	5.5mi
4 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	57:41	59.92	12km
2014		Result	WAVA	Distance
20 Sep	Round Norfolk Relay (stage 12)			19.67mi
27 Jul	Outlaw Iron Distance Triathlon	12:27:05		2.4mi/112mi/26.2mi
4 May	Suffolk Heritage Coast Run SB	3:59:38	54.03	26.2mi
6 Apr	Diss Duathlon	1:47:45		0km/30km/10km
23 Mar	Sports Relief Swimathon Team	23:03		1km
22 Mar	Swimathon (Stradbroke Pool)	2:17:00		5km
16 Mar	Fritton half marathon SB	2:06:34	48.79	13.1mi
2 Mar	Suffolk Winter League XC - Bury St Edmunds	41:27	63.06	5.75mi
22 Feb	English National XC Championships (Men)	56:21	60.84	12km
16 Feb	Suffolk winter XC league - Heveningham	41:44	55.97	5.15mi
2 Feb	Suffolk Winter League XC - Stowmarket	43:20	57.65	5.5mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	1:01:28	55.77	12km
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge	40:25	56.07	5mi
3 Nov	Bungay Great East Run	1:42:35	60.19	13.1mi
27 Oct	Suffolk Winter League Cross Country - Framlingham	34:16	66.13	5mi
20 Oct	Saxons 5 Mile Race SB	36:14	62.54	5mi
15 Sep	Round Norfolk Relay Stage 13 PB	1:41:47	61.41	13.25mi
8 Sep	Grunty Fen Half Marathon SB	1:40:43	60.80	13.1mi
1 Sep	Framlingham 10k	44:32	62.99	10km
18 Aug	Aldeburgh Mini Marathon	44:03	61.47	6mi
31 Jul	Bungay Black Dog Summer Series Race 3	44:11	63.49	10km
22 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:25	64.61	5km
20 Jul	Dunwich Dynamo 20th july to 21st july (Hackney to Dunwich)	7:07:00		200km
15 Jul	Ekiden marathon relay leg 5	45:18	61.93	10km
26 Jun	Bungay Black Dog Summer Series Race 2	43:54	63.90	10km
24 Jun	Framlingham Flyers 5k Handicap (Race 2) PB	20:28	67.61	5km
16 Jun	Comercrawley Diss 10KM & Fun Run	45:40	61.43	10km
5 Jun	Bungay 10k Summer Series - Race 1 PB	42:48	65.54	10km
20 May	Framlingham Flyers 5k Handicap (Race 1)	21:17	65.02	5km
5 May	Suffolk Heritage Coast Run PB	4:00:57	52.86	26mi
14 Apr	Bungay Marathon SB	3:45:52	56.85	26.2mi
3 Mar	Suffolk Winter League XC - Bury St Edmunds PB	39:49	65.13	5.75mi
17 Feb	Suffolk Winter League XC - Ditchingham PB	43:12	62.68	6mi
13 Jan	Suffolk Winter League XC - Stowmarket	42:19	53.14	5mi
6 Jan	-13 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	59:09	57.50	12km
2012		Result	WAVA	Distance
2 Dec	Suffolk Winter League XC - Woodbridge (Sutton) PB	38:04	62.70	5.3mi
25 Nov	Hadleigh 10 PB	1:10:48	65.42	10mi
28 Oct	Suffolk winter League XC - Framlingham SB	35:04	55.68	7km
21 Oct	Saxons 5 Mile Race SB	35:40	63.04	5mi
17 Sep	Stowmarket Striders 5k Challenge SB	20:56	66.11	5km
2 Sep	Framlingham 10k SB	44:21	62.75	10km
19 Aug	ALDEBURGH MINI MARATHON	46:03	58.33	6mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )	44:43	62.24	10km
30 Jul	Framlingham Flyers 5k Handicap (Race 3)	21:12	64.79	5km
15 Jul	Ipswich Ekiden Relay (10k leg)	45:43	60.88	10km
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	45:23	61.32	10km
30 Jun	Dunwich Dynamo 30th june 1st july (Hackney to Dunwich)	9:51:17		200km
25 Jun	Framlingham Flyers 5k Handicap (Race 2)	21:44	63.20	5km
6 Jun	Bungay Black Dog Summer Series Race 1	45:49	60.74	10km
28 May	Framlingham Flyers 5k Handicap (Race 1)	21:15	64.63	5km
22 Apr	London Marathon PB	3:33:34	59.63	26.2mi
25 Mar	Stowmarket Half Marathon PB	1:36:15	63.11	13.1mi
4 Mar	haughley park xc	42:35	52.39	5mi
25 Feb	English National XC Championships	57:04	59.12	12km
19 Feb	Suffolk Winter League XC - Ditchingham SB	45:48	58.65	6mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds SB	44:29	57.84	5.75mi
2011		Result	WAVA	Distance
4 Dec	Suffolk Winter League XC - Woodbridge (Sutton) SB	40:12	58.90	5.3mi
27 Nov	Norwich Half Marathon	1:42:01	59.54	13.1mi
20 Nov	Adnams Southwold 10k SB	45:13	61.55	10km
30 Oct	Suffolk winter League XC - Framlingham PB	33:57	57.06	7km
12 Sep	Stowmarket Striders 5k Challenge	22:20	61.04	5km
18 Jul	Framlingham Flyers 5k Handicap Series (Race 3)	23:05	59.06	5km
18 Jul	Fram flyers 5k handicap club run (3)	23:05	59.06	5km
16 Jul	Dunwich Dynamo XIX 16-17 July (Hackney to Dunwich)	10:33:00		200km
20 Jun	Fram flyers 5k handicap club run (2)	22:16	61.22	5km
20 Jun	Framlingham Flyers 5k Handicap Series (Race 2) SB	22:16	61.22	5km
1 Jun	Bungay Black Dog Summer Series 1	45:35	60.58	10km
23 May	Framlingham Flyers 5k Handicap Series (Race 1)	22:19	61.09	5km
23 May	Fram flyers 5k handicap club run (1)	22:19	61.09	5km
1 May	Suffolk Heritage Coast Marathon SB	4:02:22	52.12	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:39:47	60.38	13.1mi
20 Feb	Suffolk Winter League XC - Ditchingham PB	45:29	57.61	5.9mi
6 Feb	Suffolk Winter League XC - Bury St Edmunds SB	42:05	52.61	5mi
23 Jan	Suffolk Winter League XC - Stowmarket	43:51	50.49	5mi
2010		Result	WAVA	Distance
31 Oct	Suffolk winter League XC - Framlingham SB	35:42	62.01	5mi
9 Oct	The Discovery Run 10K or 5K	45:13	61.07	10km
13 Sep	Ipswich JAFFA and Stowmarket Striders Track Challenge SB	21:59	61.56	5km
5 Sep	Framlingham 10K	46:08	59.39	10km
4 Aug	broome 10k (3) SB	44:10	62.03	10km
19 Jul	Fram flyers 5k handicap club run (3)	22:02	61.42	5km
18 Jul	St Joseph's Ekiden Marathon Relay-10k leg	45:32	60.17	10km
30 Jun	broome 10k (2)	45:55	59.67	10km
21 Jun	Fram flyers 5k handicap club run (2)	22:18	60.68	5km
2 Jun	broome 10k (1)	45:03	60.82	10km
24 May	Fram flyers 5k handicap club run (1)	22:25	60.37	5km
2 May	Suffolk Heritage Coast Run/Walk SB	4:05:18	51.11	26.2mi
7 Feb	Suffolk Winter League XC - Stowmarket	44:31	49.35	5mi
24 Jan	Suffolk Winter league XC - Bury St Edmunds	42:08	52.14	5mi
2009		Result	WAVA	Distance
15 Nov	Suffolk Winter League XC - Bungay PB	33:59	64.64	5mi
1 Nov	Suffolk Winter XC Framlingham	34:40	63.37	5mi
13 Sep	Robin Hood Marathon SB	3:35:03	57.90	26.2mi
29 Jul	Broome 10k race 3	46:06	59.01	10km
1 Jul	Broome 10k race 2 SB	45:22	59.96	10km
3 Jun	broome 10k race 1	45:33	59.72	10km
3 May	Suffolk Heritage Coast Run/Walk Marathon.	3:51:37	53.76	26.2mi
19 Apr	Bungay Black Dog Half Marathon SB	1:42:58	57.68	13.1mi
1 Feb	stowmarket xc haugley park SB	43:24	57.94	5.75mi
18 Jan	swl x/c Framlingham 5miles	40:11	54.25	5mi
2008		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	39:52	54.69	5mi
16 Nov	November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league SB	34:03	64.03	5mi
2 Nov	winter xc league suffolk Frttion Lake SB	43:14	60.73	6mi
28 Sep	Diss 15 PB	1:57:08	58.57	15mi
7 Sep	Framlingham 10k	46:57	57.57	10km
18 Aug	jaffa track challenge	22:27	59.40	5km
30 Jul	Bungay Black Dog 10km [Race 3]	45:01	60.04	10km
20 Jul	Edward Charles Ekiden Marathon Relay	22:11	60.11	5km
13 Jul	Mutford Relays SB	21:42	61.45	5km
2 Jul	Bungay Black Dog 10km [Race 2] SB	44:45	60.40	10km
21 Jun	Midsummer Madness Framlingham Half Marathon SB	1:44:25	56.54	13.1mi
4 Jun	Bungay Black Dog 10km [Race 1]	45:51	58.95	10km
13 Apr	London Marathon SB	3:38:14	56.72	26.2mi
21 Mar	Roger Wing Charity 10Km	46:49	57.74	10km
24 Feb	Bury 20 PB	2:42:42	57.06	20mi
3 Feb	suffolk winter xc league, nowton park.	42:09	51.35	5mi
20 Jan	Stowmarket Striders XC	44:11	48.99	5mi
2007		Result	WAVA	Distance
9 Dec	Woodbridge XC SB	36:05	59.98	5mi
18 Nov	Bungay xc	46:31	56.08	6mi
4 Nov	fritton lake, gt. yarmouth(6 miles x/c race)	46:09	46.90	5mi
28 Oct	Framlingham XC	37:09	58.26	5mi
23 Sep	Diss 15 SB	2:09:55	52.49	15mi
19 Aug	Aldeburgh Carnival Mini Marathon	42:28	63.15	6.2mi
23 Jun	Midsummer Madness Framlingham Half SB	1:52:52	52.04	13.1mi
6 Jun	Bungay Summer Series 10k [Race 1] SB	45:52	58.60	10km
6 May	Suffolk Heritage Coast Run/Walk SB	4:17:00	47.92	26.2mi
18 Feb	St. Peter's Great East Run PB	1:39:47	55.83	20km
21 Jan	Suffolk XC Winter League : Stowmarket PB	44:48	52.95	5.5mi
2006		Result	WAVA	Distance
10 Dec	Suffolk Cross Country - Woodbridge PB	39:52	55.70	8.3km
19 Nov	Suffolk County Cross Country Series - Bungay	42:36	50.49	5mi
29 Oct	Framlingham Cross Country	39:02	55.10	5mi
24 Sep	Diss 15 SB	2:11:39	51.54	15mi
3 Sep	Framlingham 10K	50:33	52.92	10km
21 Aug	Ipswich Jaffa 5k track SB	22:08	59.39	5km
23 Jul	Ekiden Marathon Relay	23:04	56.98	5km
12 Jul	Broome 10k Series Race3 SB	46:36	57.40	10km
10 May	Broome 10k Series	47:12	56.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	1	62	0	4	0	1	0	0	0	0	0	73
2024	0	0	0	0	0.2	1.1	1.4	0.7	0.6	0.3	0.9	0	5.2
2024	37	62	59	62	51	26	19	13	52	46	41	0	466
2024	0	0	0	1	6	0	6	10	10	0	0	0	32
2023	0	3	4	17	4	9	0	0	17	11	0	8	72
2023	0.3	2.9	5.8	4.8	5.8	2.9	2.1	2.5	1.3	0.9	0	1.3	30.6
2023	98	86	47	80	108	46	110	118	62	62	69	60	946
2023	0	0	0	1	0	30	0	10	9	11	0	0	60
2022	11	12	15	5	10	7	5	9	11	10	3	3	101
2022	0.2	0	0	0.1	3.6	5.2	8.1	12.6	3	3.4	0	1.1	37.3
2022	104	54	51	91	103	98	51	91	67	45	65	78	898
2022	0	0	0	6	18	0	0	0	27	12	11	0	74
2021	19	38	29	7	14	17	6	0	0	3	10	2	144
2021	0	0	0	0.1	0.8	6.5	8.7	6.2	7.9	3.7	1.2	0	35.1
2021	131	69	113	117	42	153	46	108	68	93	67	57	1064
2021	29	0	109	89	108	127	276	9	0	0	26	0	772
2020	0	0	0.9	0	0	0.8	3.4	3.3	1.7	2.1	1.5	0.1	13.6
2020	139	133	67	30	57	45	72	93	53	159	115	76	1040
2020	45	0	10	74	72	9	0	49	114	0	31	0	405
2019	0.1	0	0	0.9	1.8	4.1	3.6	8.2	9.9	0.7	0	0	29.4
2019	210	98	229	133	160	245	69	37	96	126	115	98	1617
2019	0	0	9	17	19	20	226	130	194	0	13	0	628
2018	0	0	1.8	0.9	0	0	0	0	0	0	0	0	2.7
2018	180	195	189	130	108	167	136	144	111	101	153	149	1763
2018	25	21	0	16	95	122	335	0	31	0	12	12	668
2017	214	94	173	131	142	127	183	152	139	201	120	143	1820
2017	21	153	0	47	68	75	83	42	0	13	0	0	501
2016	278	159	174	131	88	67	124	74	103	170	142	151	1662
2016	32	97	0	85	311	87	245	312	151	70	72	32	1494
2015	0	1.2	0	0	0	0	0	0	0	0.3	0	0	1.5
2015	96	107	200	152	57	144	86	88	105	127	168	194	1524
2015	446	492	74	11	405	235	314	420	146	70	64	32	2709
2014	10.5	11	0	0	0	2.4	3.4	0	0	0	0	0	27.2
2014	77	85	57	63	102	29	46	21	0	0	5	0	486
2014	43	167	284	423	410	547	244	458	0	0	0	0	2575
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	101	166	213	82	19	113	50	88	60	44	75	46	1056
2013	407	207	309	366	138	264	413	334	277	162	136	160	3174
2012	0	0	0	0	0	0	0	0.5	0	0	0.5	0	1
2012	73	122	156	123	21	65	89	73	34	56	57	50	918
2012	264	212	213	87	257	380	182	230	334	428	319	241	3146
2011	100	57	85	64	66	56	58	15	67	104	80	17	767
2011	220	162	118	88	205	195	333	234	193	156	228	205	2337
2010	52	70	120	31	82	69	82	37	54	62	62	32	753
2010	37	180	0	18	136	154	222	272	273	260	235	164	1951
2009	0	0	0	0	0	0	0	0	0	9	0	0	9

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	4.5mi, 1:10:01 Run - General 1) 1mi - 15:17(15:17/mi) 115/139bpm [1757b/mi] 108cal 3.93/6.26mph 2) 1mi - 14:51(14:51/mi) 117/140bpm [1738b/mi] 104cal 4.04/5.74mph 3) 1mi - 15:45(15:45/mi) 114/143bpm [1795b/mi] 105cal 3.81/5.66mph 4) 1mi - 14:40(14:40/mi) 129/154bpm [1892b/mi] 114cal 4.09/6.41mph 5) 0.5mi - 9:29(19:00/mi) 103/114bpm [1957b/mi] 46cal 3.16/3.63mph Add a comment	5.1mi, 53:32 Run - General 1) 1mi - 10:53(10:53/mi) 135/143bpm [1469b/mi] 111cal 5.51/6.32mph 2) 1mi - 10:15(10:15/mi) 145/150bpm [1486b/mi] 115cal 5.86/6.66mph 3) 1mi - 10:13(10:13/mi) 150/155bpm [1532b/mi] 120cal 5.87/6.26mph 4) 1mi - 9:09(9:09/mi) 157/161bpm [1438b/mi] 113cal 6.55/6.95mph 5) 0.11mi - 1:02(9:33/mi) 161/163bpm [1537b/mi] 13cal 6.28/6.41mph 6) 1mi - 11:52(11:52/mi) 143/163bpm [1696b/mi] 115cal 5.06/6.24mph 7) 0.01mi - 9(15:12/mi) 132/132bpm [2007b/mi] 1cal 3.95/5.2mph Add a comment 0.2mi, 15:12 Swim - General 1) 0.18mi - 15:12(1:24:59/mi) 185cal 24/48rpm 0.71/12.71mph Add a comment	-	-	4.2mi, 43:57 Run - General 1) 1mi - 10:44(10:44/mi) 116/131bpm [1246b/mi] 92cal 5.59/7.2mph 2) 1mi - 11:07(11:07/mi) 133/142bpm [1478b/mi] 111cal 5.4/5.97mph 3) 1mi - 10:33(10:33/mi) 137/144bpm [1446b/mi] 110cal 5.68/6.91mph 4) 1mi - 9:52(9:52/mi) 139/147bpm [1372b/mi] 102cal 6.08/7.1mph 5) 0.2mi - 1:41(8:32/mi) 149/156bpm [1270b/mi] 19cal 7.04/7.47mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 25:32 Run - General 1) 1mi - 8:05(8:05/mi) 149/156bpm [1203b/mi] 93cal 7.43/8.27mph 2) 1mi - 8:09(8:09/mi) 158/162bpm [1288b/mi] 101cal 7.36/7.56mph 3) 1mi - 8:19(8:19/mi) 163/166bpm [1356b/mi] 106cal 7.21/7.41mph 4) 0.13mi - 1:00(7:31/mi) 166/168bpm [1249b/mi] 13cal 7.98/7.85mph Add a comment 0.2mi, 5:06 Run - General 1) 0.23mi - 5:06(21:50/mi) 93/119bpm [2030b/mi] 27cal 2.75/7.37mph Add a comment	5.2mi, 46:41 Run - General 1) 1mi - 8:17(8:17/mi) 153/163bpm [1267b/mi] 98cal 7.25/10.75mph 2) 1mi - 8:37(8:37/mi) 158/163bpm [1361b/mi] 107cal 6.97/7.74mph 3) 1mi - 9:31(9:31/mi) 160/166bpm [1524b/mi] 119cal 6.3/8.68mph 4) 1mi - 8:56(8:56/mi) 157/160bpm [1403b/mi] 109cal 6.72/7.72mph 5) 1mi - 9:28(9:28/mi) 158/163bpm [1497b/mi] 116cal 6.33/7.45mph 6) 0.21mi - 1:51(8:48/mi) 162/165bpm [1425b/mi] 23cal 6.82/8.77mph Add a comment 0.4mi, 4:21 Run - General 1) 0.36mi - 4:21(12:05/mi) 119/139bpm [1438b/mi] 36cal 4.96/6.22mph Add a comment 0.3mi, 18:07 Swim - General 1) 0.27mi - 18:07(1:06:45/mi) 82cal 23/38rpm 0.9/4.81mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	5.5mi, 54:36 Run - General 1) 1mi - 10:53(10:53/mi) 128/139bpm [1393b/mi] 105cal 5.51/6.68mph 2) 1mi - 10:01(10:01/mi) 138/145bpm [1383b/mi] 106cal 5.99/6.45mph 3) 1mi - 10:00(10:00/mi) 141/144bpm [1411b/mi] 107cal 5.99/6.57mph 4) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 103cal 6.46/6.89mph 5) 1mi - 8:56(8:56/mi) 154/158bpm [1377b/mi] 105cal 6.71/7.1mph 6) 0.5mi - 5:27(10:51/mi) 141/151bpm [1529b/mi] 54cal 5.53/6.18mph Add a comment 0.4mi, 20:02 Swim - General 1) 0.28mi - 17:01(59:52/mi) 146cal 24/34rpm 1/5.82mph 2) 0.06mi - 3:01(48:44/mi) 35cal 19/35rpm 1.23/5.43mph Add a comment	-	-	-	6.2mi, 1:04:39 Run - General 1) 1mi - 11:45(11:45/mi) 122/152bpm [1434b/mi] 103cal 5.11/8.33mph 2) 1mi - 9:38(9:38/mi) 134/141bpm [1292b/mi] 100cal 6.23/7.74mph 3) 1mi - 10:35(10:35/mi) 135/148bpm [1428b/mi] 104cal 5.67/6.89mph 4) 1mi - 10:35(10:35/mi) 138/152bpm [1460b/mi] 106cal 5.67/6.62mph 5) 1mi - 10:58(10:58/mi) 133/145bpm [1459b/mi] 97cal 5.47/6.76mph 6) 1mi - 9:39(9:39/mi) 134/157bpm [1293b/mi] 85cal 6.22/6.87mph 7) 0.18mi - 1:29(8:25/mi) 156/159bpm [1314b/mi] 18cal 7.12/7.78mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	5.3mi, 1:19:29 Run - General 1) 0.29mi - 4:59(17:16/mi) 78/93bpm [1347b/mi] 25cal 3.47/3.86mph 2) 0.13mi - 1:32(11:29/mi) 100/109bpm [1148b/mi] 11cal 5.23/6.59mph 3) 0.09mi - 1:27(15:55/mi) 91/109bpm [1449b/mi] 9cal 3.77/5.22mph 4) 0.23mi - 3:01(13:03/mi) 109/118bpm [1423b/mi] 24cal 4.6/4.99mph 5) 0.17mi - 2:59(17:07/mi) 87/112bpm [1490b/mi] 15cal 3.51/4.32mph 6) 0.13mi - 1:31(11:30/mi) 104/113bpm [1196b/mi] 11cal 5.22/5.22mph 7) 0.09mi - 1:29(16:43/mi) 92/113bpm [1538b/mi] 9cal 3.59/5.22mph 8) 0.26mi - 3:03(11:51/mi) 105/114bpm [1244b/mi] 24cal 5.07/5.57mph 9) 0.62mi - 10:23(16:53/mi) 84/108bpm [1418b/mi] 55cal 3.55/4.91mph 10) 0.11mi - 1:31(13:28/mi) 100/104bpm [1346b/mi] 10cal 4.46/5.38mph 11) 0.09mi - 1:29(17:08/mi) 86/100bpm [1474b/mi] 7cal 3.5/4.7mph 12) 0.23mi - 3:01(13:03/mi) 104/114bpm [1356b/mi] 21cal 4.6/4.97mph 13) 0.17mi - 2:59(17:24/mi) 95/111bpm [1652b/mi] 18cal 3.45/4.47mph 14) 0.13mi - 1:31(11:36/mi) 107/114bpm [1240b/mi] 11cal 5.18/5.34mph 15) 0.09mi - 1:29(17:21/mi) 97/112bpm [1683b/mi] 9cal 3.46/5.34mph 16) 0.25mi - 3:01(11:49/mi) 107/115bpm [1265b/mi] 23cal 5.08/5.63mph 17) 0.46mi - 9:01(19:50/mi) 87/114bpm [1725b/mi] 44cal 3.03/4.97mph 18) 0.26mi - 2:52(11:00/mi) 116/124bpm [1276b/mi] 24cal 5.46/6.18mph 19) 0.09mi - 1:30(16:48/mi) 98/114bpm [1646b/mi] 8cal 3.57/5.66mph 20) 0.23mi - 2:59(12:47/mi) 112/120bpm [1431b/mi] 24cal 4.7/5.57mph 21) 0.17mi - 3:00(17:13/mi) 93/112bpm [1601b/mi] 16cal 3.49/4.68mph 22) 0.12mi - 1:29(12:05/mi) 104/113bpm [1257b/mi] 11cal 4.97/5.49mph 23) 0.09mi - 1:30(17:18/mi) 94/113bpm [1626b/mi] 9cal 3.47/5.09mph 24) 0.26mi - 3:01(11:38/mi) 110/119bpm [1280b/mi] 24cal 5.16/6.1mph 25) 0.31mi - 5:23(17:36/mi) 88/119bpm [1549b/mi] 28cal 3.41/5.18mph 26) 0.17mi - 2:02(12:04/mi) 102/108bpm [1231b/mi] 15cal 4.97/5.82mph 27) 0.07mi - 1:15(18:02/mi) 91/106bpm [1640b/mi] 6cal 3.33/4.57mph Add a comment	5mi, 49:27 Run - General 1) 1mi - 10:10(10:10/mi) 137/152bpm [1392b/mi] 109cal 5.91/6.57mph 2) 0.23mi - 2:01(8:41/mi) 153/156bpm [1329b/mi] 24cal 6.91/8.93mph 3) 0.19mi - 2:01(10:54/mi) 150/157bpm [1636b/mi] 23cal 5.5/7.2mph 4) 0.24mi - 2:03(8:31/mi) 153/157bpm [1303b/mi] 24cal 7.05/6.97mph 5) 0.19mi - 2:01(10:53/mi) 147/157bpm [1599b/mi] 22cal 5.52/6.82mph 6) 0.24mi - 2:01(8:21/mi) 152/156bpm [1268b/mi] 24cal 7.19/7.43mph 7) 0.19mi - 2:01(10:28/mi) 149/157bpm [1560b/mi] 21cal 5.73/7.03mph 8) 0.24mi - 2:04(8:29/mi) 152/157bpm [1289b/mi] 24cal 7.07/7.43mph 9) 0.2mi - 2:05(10:17/mi) 148/153bpm [1521b/mi] 22cal 5.84/6.93mph 10) 0.24mi - 2:01(8:24/mi) 154/157bpm [1293b/mi] 24cal 7.14/7.28mph 11) 0.19mi - 2:01(10:48/mi) 151/157bpm [1630b/mi] 23cal 5.56/7.28mph 12) 0.24mi - 2:01(8:31/mi) 156/159bpm [1328b/mi] 25cal 7.05/7.14mph 13) 0.2mi - 2:05(10:37/mi) 149/158bpm [1581b/mi] 24cal 5.65/7.14mph 14) 1mi - 10:19(10:19/mi) 142/148bpm [1465b/mi] 110cal 5.82/6.12mph 15) 0.43mi - 4:30(10:24/mi) 135/146bpm [1405b/mi] 40cal 5.76/6.78mph Add a comment 1mi, 9:00 Run - General 1) 0.19mi - 2:00(10:30/mi) 110/120bpm [1155b/mi] 16cal 5.72/5.87mph 2) 0.59mi - 5:00(8:27/mi) 143/152bpm [1208b/mi] 57cal 7.1/7.43mph 3) 0.19mi - 2:00(10:18/mi) 143/151bpm [1474b/mi] 22cal 5.82/6.45mph Add a comment 0.3mi, 16:05 Swim - General 1) 0.26mi - 16:05(1:02:55/mi) 79cal 24/38rpm 0.95/5.53mph Add a comment	0.8mi, 8:43 Run - General 1) 0.76mi - 8:43(11:24/mi) 163/175bpm [1858b/mi] 110cal 5.26/6.41mph Add a comment 3.5mi, 30:54 Run - General 1) 0.18mi - 1:20(7:21/mi) 145/156bpm [1065b/mi] 14cal 8.17/9.96mph 2) 0.19mi - 1:51(9:53/mi) 159/163bpm [1570b/mi] 22cal 6.08/8.43mph 3) 0.21mi - 1:28(7:08/mi) 158/164bpm [1127b/mi] 18cal 8.41/8.79mph 4) 0.19mi - 1:57(10:05/mi) 156/161bpm [1572b/mi] 23cal 5.95/8.5mph 5) 0.2mi - 1:40(8:14/mi) 158/161bpm [1300b/mi] 20cal 7.29/7.83mph 6) 0.2mi - 1:54(9:30/mi) 155/159bpm [1472b/mi] 21cal 6.32/7.56mph 7) 0.18mi - 1:21(7:26/mi) 160/165bpm [1190b/mi] 17cal 8.07/8.47mph 8) 0.19mi - 1:51(10:02/mi) 168/174bpm [1684b/mi] 24cal 5.98/8.31mph 9) 0.21mi - 1:33(7:25/mi) 162/168bpm [1202b/mi] 20cal 8.09/8.66mph 10) 0.19mi - 1:56(10:10/mi) 165/171bpm [1677b/mi] 24cal 5.9/6.32mph 11) 0.2mi - 1:41(8:13/mi) 159/164bpm [1307b/mi] 21cal 7.3/7.64mph 12) 0.2mi - 1:52(9:21/mi) 161/164bpm [1506b/mi] 22cal 6.41/7.49mph 13) 0.18mi - 1:22(7:31/mi) 160/165bpm [1203b/mi] 17cal 7.98/8.27mph 14) 0.19mi - 1:52(9:59/mi) 161/165bpm [1608b/mi] 23cal 6.01/8.18mph 15) 0.21mi - 1:36(7:43/mi) 163/167bpm [1259b/mi] 20cal 7.77/7.97mph 16) 0.19mi - 1:54(9:57/mi) 159/164bpm [1583b/mi] 23cal 6.02/7.78mph 17) 0.2mi - 1:41(8:18/mi) 163/169bpm [1353b/mi] 22cal 7.23/7.56mph 18) 0.2mi - 2:04(10:35/mi) 166/169bpm [1757b/mi] 27cal 5.67/7.43mph Add a comment 1mi, 9:56 Run - General 1) 1mi - 9:40(9:40/mi) 145/170bpm [1402b/mi] 104cal 6.21/6.89mph 2) 0.03mi - 16(8:40/mi) 175/177bpm [1516b/mi] 3cal 6.93/7.01mph Add a comment 3.5mi, 36:56 Run - General 1) 1mi - 10:23(10:23/mi) 149/167bpm [1547b/mi] 118cal 5.78/6.16mph 2) 1mi - 9:56(9:56/mi) 160/169bpm [1589b/mi] 124cal 6.04/6.32mph 3) 1mi - 11:23(11:23/mi) 161/175bpm [1834b/mi] 145cal 5.27/7.08mph 4) 0.51mi - 5:14(10:10/mi) 166/173bpm [1688b/mi] 69cal 5.9/6.45mph Add a comment	-	-	-

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