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Sat 2nd Nov 2024 at 9:00am by kennyT

Run > General
  • Time
    25:32
  • Miles
    3.13
  • Min/mi
    8:09
  • Pacing
    96.8%
  • WAVA
    60.08
  • Stride(cm)
    120
  • Cals
    313
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1266
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 149/156bpm [1203b/mi] 93cal 7.43/8.27mph
2) 1mi - 8:09(8:09/mi) 158/162bpm [1288b/mi] 101cal 7.36/7.56mph
3) 1mi - 8:19(8:19/mi) 163/166bpm [1356b/mi] 106cal 7.21/7.41mph
4) 0.13mi - 1:00(7:31/mi) 166/168bpm [1249b/mi] 13cal 7.98/7.85mph
8:05 8:09 8:19 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 117 80-144 907 171 164-176 1/1
0.25 1:58 1:00 8:00 149 143-152 1191 167 164-170 0/1
0.38 2:58 1:00 7:59 153 152-154 1221 165 162-168 1/1
0.50 3:58 1:00 8:03 153 152-153 1231 165 164-168 3/3
0.63 4:59 1:00 8:03 152 151-153 1223 168 164-172 2/1
0.75 5:58 1:00 7:57 153 152-154 1215 165 162-168 2/1
0.88 7:03 1:04 8:35 154 153-155 1323 164 162-164 0/4
1.00 8:04 1:01 8:08 154 153-156 1253 164 162-164 1/2
1.13 9:05 1:01 8:11 154 152-156 1261 164 162-166 0/1
1.25 10:06 1:01 8:08 156 154-157 1270 165 164-166 1/1
1.38 11:08 1:02 8:19 157 156-158 1305 165 164-166 1/1
1.50 12:11 1:02 8:20 158 157-159 1316 164 164-166 1/1
1.63 13:09 58 7:47 160 159-161 1246 164 162-168 2/1
1.75 14:10 1:01 8:06 160 159-161 1296 162 160-164 2/1
1.88 15:11 1:01 8:04 160 159-161 1291 164 162-164 1/2
2.00 16:13 1:02 8:17 161 160-161 1333 163 162-164 1/1
2.13 17:16 1:03 8:27 161 160-162 1359 163 162-164 1/1
2.25 18:17 1:01 8:11 163 162-164 1334 162 160-164 2/1
2.38 19:21 1:04 8:32 162 161-163 1383 163 160-164 2/2
2.50 20:24 1:03 8:21 162 161-163 1352 162 160-164 2/3
2.63 21:26 1:02 8:19 162 161-163 1346 163 162-164 0/2
2.75 22:30 1:03 8:27 162 161-164 1369 161 156-164 3/3
2.88 23:31 1:01 8:08 164 162-166 1333 164 162-166 1/1
3.00 24:32 1:01 8:10 165 164-165 1348 163 162-166 1/1
3.13 25:29 57 7:36 166 164-168 1260 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.05% More
    800m 3:56 7:54 51.44% More
    1km 4:55 7:55 53.48% More
    Mile 8:02 8:02 55.58% More
    5k 25:19 8:09 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.91
    5km 25:19 8:09 60.10
    5M 42:54 8:35 57.85
    10km 54:34 8:47 56.85
    10M 1:32:26 9:15 55.52
    Half 2:04:39 9:31 54.09
    20M 3:19:10 9:58 53.64
    Mara 4:28:36 10:15 53.04
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