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Sun 27th Oct 2024 at 11:46am by kennyT

Run > General
  • Time
    53:32
  • Miles
    5.12
  • Min/mi
    10:27
  • Pacing
    89.1%
  • WAVA
    47.51
  • Stride(cm)
    99
  • Cals
    588
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1516
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 135/143bpm [1469b/mi] 111cal 5.51/6.32mph
2) 1mi - 10:15(10:15/mi) 145/150bpm [1486b/mi] 115cal 5.86/6.66mph
3) 1mi - 10:13(10:13/mi) 150/155bpm [1532b/mi] 120cal 5.87/6.26mph
4) 1mi - 9:09(9:09/mi) 157/161bpm [1438b/mi] 113cal 6.55/6.95mph
5) 0.11mi - 1:02(9:33/mi) 161/163bpm [1537b/mi] 13cal 6.28/6.41mph
6) 1mi - 11:52(11:52/mi) 143/163bpm [1696b/mi] 115cal 5.06/6.24mph
7) 0.01mi - 9(15:12/mi) 132/132bpm [2007b/mi] 1cal 3.95/5.2mph
10:53 10:15 10:13 9:09 1:02 11:52 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 133 85-143 1446 158 98-162 35/26
2.00 21:07 10:14 10:15 144 140-150 1476 158 154-162 42/27
3.00 31:19 10:12 10:13 150 146-155 1532 156 152-162 47/9
4.00 40:27 9:09 9:09 156 150-161 1428 157 152-162 23/19
4.10 41:28 1:01 9:29 161 160-163 1526 158 156-160 4/0
5.10 53:19 11:51 11:53 142 123-163 1687 147 0-208 14/34
5.11 53:27 8 +1 16:23 131 131-132 2146 105 0-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.7% 10:15
    10 1.5% 9:13

  • Cadence Distribution

    155 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 5.1 52:25 10:21
    Walk 2.1 104 0.1 1:07 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.76% More
    800m 4:29 9:01 45.13% More
    1km 5:39 9:06 46.54% More
    Mile 9:08 9:08 48.88% More
    5k 30:36 9:51 49.71% More
    5 miles 51:51 10:22 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.96
    5km 30:47 9:54 49.42
    5M 52:09 10:26 47.59
    10km 1:06:20 10:41 46.76
    10M 1:52:22 11:14 45.67
    Half 2:31:32 11:34 44.49
    20M 4:02:07 12:06 44.13
    Mara 5:26:31 12:28 43.63
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