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Sun 10th Nov 2024 at 9:32am by kennyT

Run > General

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Time
54:36
Miles
5.50
Min/mi
9:56
Pacing
91.2%
WAVA
50.19
Stride(cm)
104
Cals
580
Cadence
157
BPM
140
%MHR
82.1
B/mi
1393
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 128/139bpm [1393b/mi] 105cal 5.51/6.68mph
2) 1mi - 10:01(10:01/mi) 138/145bpm [1383b/mi] 106cal 5.99/6.45mph
3) 1mi - 10:00(10:00/mi) 141/144bpm [1411b/mi] 107cal 5.99/6.57mph
4) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 103cal 6.46/6.89mph
5) 1mi - 8:56(8:56/mi) 154/158bpm [1377b/mi] 105cal 6.71/7.1mph
6) 0.5mi - 5:27(10:51/mi) 141/151bpm [1529b/mi] 54cal 5.53/6.18mph

10:53 10:01 10:00 9:18 8:56 5:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	112 81-129	1196	153 100-164	4/5
0.50	5:30	2:50	11:20	127 123-131	1439	158 154-162	7/3
0.75	8:17	2:47	11:09	132 128-135	1472	158 156-162	4/2
1.00	10:53	2:35	10:21	135 130-138	1398	158 154-160	8/1
1.25	13:20	2:27	9:48	139 134-145	1361	158 154-160	2/2
1.50	15:49	2:29	9:57	136 134-139	1354	158 154-160	1/7
1.75	18:20	2:31	10:06	136 134-139	1372	157 154-160	3/5
2.00	20:54	2:34	10:15	139 137-142	1425	157 154-160	2/3
2.25	23:26	2:32	10:08	141 139-143	1430	156 154-158	4/3
2.50	26:02	2:36	10:24	141 138-144	1467	157 154-158	6/1
2.75	28:34	2:32	10:06	141 138-143	1425	158 154-160	3/1
3.00	30:55	2:21	9:23	142 140-144	1332	156 154-158	2/4
3.25	33:16	2:22	9:26	143 141-146	1350	155 154-158	0/6
3.50	35:38	2:21	9:25	144 143-146	1357	156 154-158	3/5
3.75	37:59	2:21	9:25	146 142-149	1375	156 154-158	5/6
4.00	40:12	2:13	8:54	151 147-154	1344	158 156-162	4/2
4.25	42:28	2:15	9:01	154 152-156	1390	158 156-160	6/0
4.50	44:37	2:09	8:35	155 153-158	1332	158 156-160	4/2
4.75	46:50	2:13	8:54	153 150-157	1360	158 156-160	5/7
5.00	49:09	2:19	9:15	153 150-157	1416	156 150-162	2/6
5.25	51:46	2:37	10:28	144 138-150	1507	154 150-160	3/7
5.50	54:34	2:48	11:13	139 134-141	1560	154 148-156	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.1%	8:52

Cadence Distribution
157 avge / 164 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.5	54:32	9:55
Walk	0.1	101	0	4	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.54%	More
800m	4:18	8:40	46.94%	More
1km	5:25	8:42	48.67%	More
Mile	8:48	8:48	50.75%	More
5k	29:15	9:25	52.01%	More
5 miles	48:56	9:47	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	29:00	9:20	52.46
5M	49:08	9:50	50.51
10km	1:02:30	10:04	49.63
10M	1:45:52	10:35	48.48
Half	2:22:46	10:54	47.22
20M	3:48:07	11:24	46.83
Mara	5:07:38	11:45	46.31

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Sun 10th Nov 2024 at 9:32am by kennyT

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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