ellew

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It all went pear shaped for a long time. But I'm back Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	PB	WB
5km	1			26:57 51.91						26:57 8:40/mi	51.91
10km	21	1:03:22 45.40	59:59 47.97	54:59 52.43	51:09 56.56	49:40 58.39	52:02 55.73		54:00 54.04	49:40 8:00/mi	58.39
14km	1							1:42:25 40.42		1:42:25 11:46/mi	40.42
9mi	1					1:19:00 53.93				1:19:00 8:47/mi	53.93
15km	1						1:53:00 39.22			1:53:00 12:07/mi	39.22
10mi	1			1:44:28 45.35						1:44:28 10:27/mi	45.35
18km	2								2:27:00 36.67	2:27:00 13:09/mi	36.67
13.1mi	9		2:16:00 46.23	2:05:30 50.24	1:55:18 54.81	1:54:50 55.03	2:02:00 51.93	2:05:40 50.75		1:54:50 8:46/mi	55.03
26.2mi	1					4:05:59 53.14				4:05:59 9:23/mi	53.14

2011		Result	WAVA	Distance
2 Apr	Cartmel Trail Race PB	2:27:00	36.67	18km
13 Mar	Trafford 10k SB	54:00	54.04	10km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race			15km
26 Sep	Kenilworth Half Marathon SB	2:05:40	50.75	13.1mi
5 Sep	Derwentwater Trail Race PB	1:42:25	40.42	14km
20 Mar	Ultimate Trail Run - Cartmel	2:12:47	40.45	18km
2009		Result	WAVA	Distance
3 Oct	Coniston Trail Race PB	1:53:00	39.22	15km
10 Apr	Salford 10k SB	52:02	55.73	10km
5 Apr	Wright Hassall Leamington Regency 10k	54:31	53.19	10km
29 Mar	Wilmslow Half Marathon SB	2:02:00	51.93	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	4:05:59	53.14	26.2mi
7 Sep	Trafford 10K PB	49:40	58.39	10km
6 Jul	City of Manchester 10K	54:07	53.59	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:19:00	53.93	9mi
18 May	Great Manchester Run	51:20	56.35	10km
27 Apr	Shakespeare Half Marathon PB	1:54:50	55.03	13.1mi
9 Mar	Trafford 10K	52:06	55.53	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:55:18	54.81	13.1mi
9 Sep	Trafford 10K SB	51:09	56.56	10km
19 Aug	Manchester Pride 10k	53:06	54.48	10km
4 Jul	Thompson Brothers Offerton 10k	56:00	51.66	10km
24 Jun	City of Manchester 10K	54:20	53.24	10km
29 Apr	Shakespeare Half Marathon	1:58:57	53.01	13.1mi
6 Apr	Salford 10k	51:53	55.65	10km
4 Mar	Trafford 10K	53:16	54.20	10km
2006		Result	WAVA	Distance
19 Nov	Hartshill Heartbreaker PB	1:44:28	45.35	10mi
22 Oct	Lady Godiva Coventry Half Marathon	2:24:00	43.79	13.1mi
1 Oct	Great North Run SB	2:05:30	50.24	13.1mi
10 Sep	Trafford 10K	55:04	52.43	10km
25 Jun	City of Manchester 10K	57:00	50.65	10km
22 Jun	10th Dunham Massey 5k PB	26:57	51.91	5km
26 May	9th Dunham Massey 5k			5km
21 May	Great Manchester Run	57:03	50.52	10km
30 Apr	Royal British Legion 10k	56:32	50.99	10km
14 Apr	Salford 10K SB	54:59	52.42	10km
5 Mar	Trafford 10K	1:01:01	47.24	10km
2004		Result	WAVA	Distance
10 Oct	Congleton Half Marathon	2:16:52	45.94	13.1mi
26 Sep	Great North Run SB	2:16:00	46.23	13.1mi
23 May	Great Manchester Run SB	59:59	47.97	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:03:22	45.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	19	60	11	0	0	0	0	0	0	0	0	91
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	37	54	55	28	7	0	0	0	0	0	0	0	182
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	8	46	66	105	81	47	89	53	90	101	25	59	770
2008	0	0	0	0	0	0	0	16	0	0	0	0	16
2008	0	0	0	0	0	0	16	0	0	0	0	0	16
2007	65	35	74	71	44	46	37	67	36	40	0	0	513
2007	0	0	0	2	0	0	0	0	3	3	8	0	16
2007	0	0	4	0	8	14	0	0	0	0	0	0	26
2006	0	0	9	59	32	32	24	78	50	67	51	45	447
2006	0	0	0	0	0	0	2	0	0	0	0	0	2
2006	0	0	0	0	48	0	100	0	0	0	0	0	148

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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