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Last on at 9pm, 23rd Oct 2016

M60

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Bellahouston Road Runners

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3km	1								11:48 71.63		11:48 6:20/mi	71.63
2.7mi	3				17:54 67.78	18:12 67.17	18:03 68.26				17:54 6:38/mi	68.26
5km	13		20:58 66.00	21:45 64.11	21:10 66.38		20:32 69.49	20:23 70.55	19:40 73.70	19:47 73.84	19:40 6:20/mi	73.84
6km	1		27:00 61.81								27:00 7:15/mi	61.81
6.8km	4		44:07 42.96	41:26 46.10	43:04 44.70						41:26 9:48/mi	46.10
7.5km	2		47:34 44.03	45:32 46.36							45:32 9:46/mi	46.36
8km	1								34:16 68.48		34:16 6:54/mi	68.48
5mi	7			35:55 63.10	42:12 54.13	35:44 64.96	34:41 66.92		41:20 57.08		34:41 6:56/mi	66.92
5.5mi	4				38:19 65.72	37:40 67.39	37:19 68.58	36:24 70.89			36:24 6:37/mi	70.89
6mi	1	48:12 55.73									48:12 8:02/mi	55.73
10km	22		45:11 62.09	1:05:53 42.92	43:56 64.89	44:56 63.96	42:43 67.83	42:30 68.74	40:57 71.94	50:57 58.31	40:57 6:35/mi	71.94
8.5mi	3				1:03:54 62.11	1:03:00 63.52		1:01:18 66.38			1:01:18 7:13/mi	66.38
15km	3						1:13:12 60.72	1:11:57 62.30		1:11:07 64.11	1:11:07 7:38/mi	64.11
10mi	2				1:12:40 64.79				1:15:40 64.35		1:12:40 7:16/mi	64.79
11.2mi	1				1:25:32 61.97						1:25:32 7:38/mi	61.97
13.1mi	21	1:45:04 57.81	1:35:17 64.27		1:42:23 60.82	1:37:55 64.12	1:36:36 65.55	1:35:03 67.19			1:35:03 7:15/mi	67.19
13.1mi	1							1:41:15 63.17			1:41:15 7:43/mi	63.17
26km	3					2:12:31 59.25	2:13:12 59.45	2:01:58 65.48			2:01:58 7:33/mi	65.48
26.2km	1				2:07:58 61.35						2:07:58 7:52/mi	61.35
26.2mi	2						3:41:42 59.88	3:37:31 61.56			3:37:31 8:18/mi	61.56

2015		Result	WAVA	Distance
21 Mar	Clydebank 5K SB	19:47	73.84	5km
1 Mar	Hillbilly 10k SB	50:57	58.31	10km
8 Feb	Devilla Forest 15k PB	1:11:07	64.11	15km
2014		Result	WAVA	Distance
2 Nov	Tin Farm 5 SB	41:20	57.08	5mi
29 Aug	Atkins 3k on the Green PB	11:48	71.63	3km
11 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	34:16	68.48	8km
29 Jun	Lairig Ghru Race			26.6mi
25 Jun	Bellahouston Road Runners Presidents Cup 5K PB	19:40	73.70	5km
18 Jun	Red Moss Kips	1:02:47	42.15	9km
15 Jun	Men's Health Forum Scotland 10k PB	40:57	71.94	10km
7 Jun	Gargunock Hill Race	42:30	49.88	4.5mi
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:40	64.35	10mi
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston			3.15mi
15 Mar	Clydebank 5K	19:41	73.63	5km
8 Mar	Jack Crawford Springburn Cup	43:39	67.49	10km
23 Feb	Devilla Forest 15k	59:57	62.24	12.5km
2 Feb	Forfar Multi-Terrain Half Marathon	1:45:17	58.84	12.6mi
2013		Result	WAVA	Distance
16 Nov	Victoria parkrun, Glasgow	20:46	69.25	5km
3 Nov	The Southside Six PB	2:01:58	65.48	26km
20 Oct	Amsterdam Marathon PB	3:37:31	61.56	26.2mi
6 Oct	Neil McCover Memorial Half Marathon PB	1:35:03	67.19	13.1mi
8 Aug	Tour of Clydeside Garscube Gallop	20:32	70.03	5km
6 Aug	Tour of Clydeside Canal Bank Canter			4.8mi
5 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	36:24	70.89	5.5mi
7 Jul	Isle of Harris Half Marathon	1:38:18	64.97	13.1mi
29 Jun	Barrathon PB	1:41:15	63.17	13.12mi
26 Jun	Bellahouston Road Runners Presidents Cup 5K SB	20:23	70.55	5km
16 Jun	Men's Health Forum Scotland 10k SB	42:30	68.74	10km
8 Jun	Isle of Skye Half Marathon	1:40:52	63.31	13.1mi
4 May	Neilston Pad Race	38:07	56.67	4.62mi
28 Apr	Balfron 10K	45:33	64.14	10km
21 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	1:01:18	66.38	8.5mi
14 Apr	Balloch to Clydebank Half Marathon	1:39:59	63.87	13.1mi
24 Feb	Devilla Forest 15k SB	1:11:57	62.30	15km
26 Jan	Buchlyvie 10K	43:49	66.68	10km
2012		Result	WAVA	Distance
4 Nov	The Southside Six SB	2:13:12	59.45	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:36:36	65.55	13.1mi
29 Sep	George Cummings Road Relays, Houston SB	18:03	68.26	2.7mi
14 Aug	Tour of the Clydeside - Garscube Gallop	21:24	66.67	5km
13 Aug	Tour of Clydeside - Kilbarchan Klassic SB	37:19	68.58	5.5mi
5 Aug	Helensburgh Half Marathon	1:38:15	64.45	13.1mi
30 Jun	Barrathon Half Marathon	1:39:16	63.79	13.1mi
27 Jun	Bellahouston Road Runners Presidents Cup 5K SB	20:32	69.49	5km
17 Jun	Men's Health Forum Scotland 10k SB	42:43	67.83	10km
2 Jun	Benbecula Half Marathon	1:38:23	64.36	13.1mi
29 Apr	Hamburg Marathon SB	3:41:42	59.88	26.2mi
15 Apr	Balloch to Clydebank Half-Marathon	1:42:10	61.98	13.1mi
26 Feb	Devilla Forest 15k SB	1:13:12	60.72	15km
5 Feb	Renfrewshire AAA Road Race Championships PB	34:41	66.92	5mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race SB	35:44	64.96	5mi
6 Nov	Tin Farm 5	41:34	55.40	5mi
30 Oct	The Southside Six 26k SB	2:12:31	59.25	26km
9 Oct	Neil McCover Memorial Half Marathon	1:41:07	62.09	13.1mi
24 Sep	George Cummings Road Relays SB	18:12	67.17	2.7mi
7 Aug	Isle of Mull Half Marathon SB	1:37:55	64.12	13.1mi
1 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	37:40	67.39	5.5mi
9 Jul	Harris Half Marathon	1:42:34	61.21	13.1mi
2 Jul	Barrathon Half Marathon	1:43:15	60.81	13.1mi
24 Jun	Calderglen Harriers Trail 10K	48:45	58.95	10km
19 Jun	Men's Health Forum Scotland 10k SB	44:56	63.96	10km
16 Jun	Kirkintilloch 10k	45:06	63.72	10km
11 Jun	Isle of Skye Half Marathon	1:46:52	58.75	13.1mi
29 May	Mull of Kintyre Half Marathon	1:46:42	58.84	13.1mi
27 Apr	Whangie Whizz	41:27	46.81	6.8km
17 Apr	Crinan Puffer 8.5 SB	1:03:00	63.52	8.5mi
2010		Result	WAVA	Distance
7 Nov	Tin Farm 5 SB	42:12	54.13	5mi
3 Oct	Kilomathon - Scotland PB	2:07:58	61.35	26.2km
25 Sep	George Cummings Road Relays, Houston PB	17:54	67.78	2.7mi
12 Sep	Around Cumbrae 10 Mile Road Race PB	1:12:40	64.79	10mi
29 Aug	Paisley 10K	45:20	62.88	10km
8 Aug	Isle of Mull Half Marathon SB	1:42:23	60.82	13.1mi
2 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	38:19	65.72	5.5mi
11 Jul	Crieff 10K	51:03	55.84	10km
25 Jun	Calderglen Harriers Trail 10K	49:14	57.90	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	21:10	66.38	5km
20 Jun	Men's Health Forum Scotland 10k	45:28	62.70	10km
30 May	Mull of Kintyre Half Marathon	1:45:10	59.21	13.1mi
16 May	Crinan Puffer 8.5 SB	1:03:54	62.11	8.5mi
5 May	Troon Tortoises 10K SB	43:56	64.89	10km
28 Apr	Whangie Whizz SB	43:04	44.70	6.8km
10 Apr	Gigha Challenge PB	1:25:32	61.97	11.2mi
20 Mar	Dunky Wright Memorial 5k SB	21:10	66.38	5km
9 Jan	Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH	44:34	63.96	10km
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5	43:04	52.62	5mi
7 Nov	Glasgow University 5 Mile Road Race SB	35:55	63.10	5mi
17 Oct	Glasgow parkrun SB	21:45	64.11	5km
6 Jun	Gargunnock Hill Race PB	45:32	46.36	7.5km
3 Jun	Kilpatricks Hill Race SB	1:05:53	42.92	10km
22 Apr	Whangie Whizz Hill Race PB	41:26	46.10	6.8km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:35:17	64.27	13.1mi
23 Aug	Bute Highland Games 10K SB	45:11	62.09	10km
10 Aug	Isle of Mull Half Marathon	1:38:08	62.40	13.1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	20:58	66.00	5km
25 Jun	Red Moss Revolution	51:40	48.79	9km
19 Jun	Kirkintilloch 10k	45:20	61.88	10km
15 Jun	Men's Health Forum Scotland 10k	45:44	61.34	10km
7 Jun	gargunnock hill race SB	47:34	44.03	7.5km
4 Jun	Kilpatricks Hill Race	1:07:27	41.59	10km
7 May	Troon Tortoises 10K	47:21	59.24	10km
23 Apr	Whangie Whizz Hill Race SB	44:07	42.96	6.8km
20 Apr	North Glasgow 5K	23:00	60.17	5km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	27:00	61.81	6km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:45:04	57.81	13.1mi
12 Aug	Isle of Mull Half Marathon	1:45:58	57.32	13.1mi
17 Jun	Mens Health Forum Scotland 10k PB	48:12	55.73	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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