MOUNTAIN GOATESS
Last on at 8am, 9th Nov 2024
F50
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Races
97 -
Miles
6465 -
Miles
5 -
Miles
511 -
Miles
23 -
WAVA
70.24% -
Mile
6:28 -
5k
22:16 -
5M
36:08 -
10k
46:32 -
10M
1:19:34 -
Half
1:46:03 -
Mara
4:02:18
About Me | |
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Keeping on slowly plodding on!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:47 63.86 | 6:32 66.69 | 6:28 68.29 |
6:28
6:28/mi
|
68.29 | |||||
2.2mi | 2 | 15:32 68.33 | 15:13 70.24 |
15:13
6:55/mi
|
70.24 | ||||||
5km | 13 | 22:16 67.98 | 23:00 66.62 | 26:45 57.68 |
22:16
7:10/mi
|
67.98 | |||||
5.3km | 1 | 23:50 67.58 |
23:50
7:18/mi
|
67.58 | |||||||
6km | 1 | 35:00 52.76 |
35:00
9:23/mi
|
52.76 | |||||||
3.8mi | 1 | 33:02 57.41 |
33:02
8:42/mi
|
57.41 | |||||||
4mi | 1 | 32:39 61.22 |
32:39
8:10/mi
|
61.22 | |||||||
4.2mi | 1 | 49:41 41.26 |
49:41
11:50/mi
|
41.26 | |||||||
5mi | 4 | 36:08 68.29 | 42:46 58.05 | 39:04 64.44 |
36:08
7:14/mi
|
68.29 | |||||
5.5mi | 2 | 1:01:00 44.63 | 45:26 61.15 |
45:26
8:16/mi
|
61.15 | ||||||
5.9mi | 2 | 46:43 63.05 | 45:27 65.24 |
45:27
7:42/mi
|
65.24 | ||||||
6mi | 4 | 57:00 52.25 | 46:25 65.00 | 46:55 64.79 |
46:25
7:44/mi
|
65.00 | |||||
10km | 9 | 51:22 59.17 | 51:00 60.20 | 47:57 64.40 | 51:52 59.91 | 46:32 67.23 |
46:32
7:29/mi
|
67.23 | |||
6.5mi | 1 | 59:30 55.12 |
59:30
9:09/mi
|
55.12 | |||||||
7mi | 2 | 58:45 59.20 | 56:16 62.17 |
56:16
8:02/mi
|
62.17 | ||||||
8mi | 3 | 1:10:52 57.53 | 1:09:00 59.53 |
1:09:00
8:38/mi
|
59.53 | ||||||
9mi | 3 | 2:13:00 34.03 | 2:09:30 35.16 | 2:20:00 32.95 |
2:09:30
14:23/mi
|
35.16 | |||||
9.5mi | 1 | 2:02:30 39.31 |
2:02:30
12:54/mi
|
39.31 | |||||||
10mi | 3 | 1:23:09 60.06 | 1:22:45 60.96 | 1:19:34 64.61 |
1:19:34
7:57/mi
|
64.61 | |||||
11mi | 2 | 2:16:43 40.74 | 2:00:47 47.00 |
2:00:47
10:59/mi
|
47.00 | ||||||
11.5mi | 1 | 2:55:00 33.33 |
2:55:00
15:13/mi
|
33.33 | |||||||
20km | 1 | 2:04:00 52.34 |
2:04:00
9:59/mi
|
52.34 | |||||||
12.5mi | 2 | 2:00:20 53.10 |
2:00:20
9:38/mi
|
53.10 | |||||||
13.1mi | 4 | 1:46:12 62.72 | 1:50:26 60.70 | 1:48:57 61.95 | 1:46:03 64.13 |
1:46:03
8:06/mi
|
64.13 | ||||
14mi | 1 | 2:04:03 58.38 |
2:04:03
8:52/mi
|
58.38 | |||||||
22mi | 3 | 5:16:00 36.07 | 5:09:00 37.58 | 5:19:00 36.68 |
5:09:00
14:03/mi
|
37.58 | |||||
23.3mi | 1 | 5:03:09 40.65 |
5:03:09
13:01/mi
|
40.65 | |||||||
24mi | 1 | 4:55:00 41.90 |
4:55:00
12:17/mi
|
41.90 | |||||||
24.2mi | 1 | 5:09:00 40.34 |
5:09:00
12:46/mi
|
40.34 | |||||||
25mi | 3 | 4:38:00 46.79 | 4:17:00 51.95 |
4:17:00
10:17/mi
|
51.95 | ||||||
26mi | 1 | 4:58:00 45.44 |
4:58:00
11:28/mi
|
45.44 | |||||||
26.2mi | 8 | 4:27:05 51.11 | 4:02:18 56.64 | 4:21:34 52.79 | 5:15:00 44.14 | 5:16:00 44.34 |
4:02:18
9:15/mi
|
56.64 | |||
32mi | 3 | 6:18:00 46.55 |
6:18:00
11:49/mi
|
46.55 | |||||||
33mi | 1 | 7:54:00 38.66 |
7:54:00
14:22/mi
|
38.66 | |||||||
42mi | 1 | 10:36:00 37.95 |
10:36:00
15:09/mi
|
37.95 | |||||||
50mi | 1 | 12:24:00 41.29 |
12:24:00
14:53/mi
|
41.29 | |||||||
55mi | 1 | 10:43:00 54.65 |
10:43:00
11:41/mi
|
54.65 | |||||||
105mi | 1 | 38:39:00 34.88 |
38:39:00
22:05/mi
|
34.88 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jul | Lakeland 50 | 50mi | ||
4 Jul | Chevy Chase | 20mi | ||
25 Apr | Three Peaks Race | 23.3mi | ||
14 Mar | Haworth Hobble (Wuthering Hike) | 6:43:00 | 44.37 | 32mi |
7 Mar | Trollers Trot | 25mi | ||
2014 | Result | WAVA | Distance | |
5 Oct | Kielder Marathon | 26.2mi | ||
18 Aug | Durham Summer XC Relays | 15:05 | 59.22 | 3km |
25 Jul | Lakeland 100 PB | 38:39:00 | 34.88 | 105mi |
8 Jul | Bridges of the Tyne 5 mile road race SB | 39:04 | 64.44 | 5mi |
7 Jun | Calderdale Way Ultra | 51.5mi | ||
28 May | George Ogle Memorial Race SB | 46:55 | 64.79 | 6mi |
21 May | Ossy Oiks Fell Race | 58:20 | 45.84 | 5.3mi |
17 May | Cateran Trail Ultramarathon PB | 10:43:00 | 54.65 | 55mi |
7 May | Carlton Challenge Fell Race | 51:20 | 49.04 | 5mi |
4 May | Sunderland City Half Marathon PB | 1:46:03 | 64.13 | 13.1mi |
29 Apr | The Monthly Mile South Shields PB | 6:28 | 68.29 | 1mi |
18 Apr | Good Friday Relays PB | 15:13 | 70.24 | 2.2mi |
13 Apr | Gisborough Moors PB | 2:04:00 | 52.34 | 20km |
6 Apr | Hardmoors Wainstones Marathon SB | 5:16:00 | 44.34 | 26.2mi |
15 Mar | Haworth Hobble (Wuthering Hike) | 6:12:00 | 47.66 | 32mi |
1 Mar | Trollers Trot PB | 4:17:00 | 51.95 | 25mi |
22 Feb | Inov-8 High Cup Nick | 9.3mi | ||
16 Feb | Hardmoors Osmotherley Marathon | 5:30:00 | 42.46 | 26.2mi |
8 Feb | NEHL XC Wrekenton Senior Women PB | 32:39 | 61.22 | 4mi |
2 Feb | Woody's 5K SB | 26:45 | 57.68 | 5km |
18 Jan | The Hebden SB | 5:19:00 | 36.68 | 22mi |
5 Jan | Old Monks 6 PB | 45:26 | 61.15 | 5.5mi |
2013 | Result | WAVA | Distance | |
22 Dec | Loftus Poultry Run PB | 1:09:00 | 59.53 | 8mi |
15 Dec | Hardmoors Roseberry Topping Marathon | 6:21:00 | 36.77 | 26.2mi |
24 Nov | NEHL XC Jarrow Senior Women PB | 33:02 | 57.41 | 3.8mi |
26 Oct | NEHL XC Blaydon - Senior Women PB | 23:50 | 67.58 | 5.25km |
6 Oct | Kielder Marathon SB | 5:15:00 | 44.14 | 26.2mi |
22 Sep | Sedgefield Serpentine PB | 59:30 | 55.12 | 6.5mi |
15 Sep | Great North Run SB | 1:48:57 | 61.95 | 13.1mi |
8 Sep | Matfen 5K SB | 23:00 | 66.62 | 5km |
1 Sep | Tynedale 10 Mile Jelly Tea Road Race PB | 1:19:34 | 64.61 | 10mi |
29 Aug | Watergate 5K | 23:27 | 65.34 | 5km |
21 Aug | Durham Summer XC Relays | 13:35 | 65.31 | 3km |
27 Jul | Lakeland 50 PB | 12:24:00 | 41.29 | 50mi |
14 Jul | Northumberland Coastal Run PB | 2:04:03 | 58.38 | 14mi |
6 Jul | Osmotherley Phoenix 33 PB | 7:54:00 | 38.66 | 33mi |
9 Jun | Blaydon Race PB | 45:27 | 65.24 | 5.9mi |
29 May | George Ogle Memorial Race PB | 46:25 | 65.00 | 6mi |
11 May | Fairfield Horseshoe SB | 2:20:00 | 32.95 | 9mi |
27 Apr | Three Peaks Race PB | 5:03:09 | 40.65 | 23.3mi |
13 Apr | Run Northumberland Cragside 10k | 48:37 | 64.35 | 10km |
31 Mar | North Tyneside 10k Road Race PB | 46:32 | 67.23 | 10km |
29 Mar | Elswick Harriers Road Relays SB | 15:32 | 68.33 | 2.2mi |
16 Mar | NEHL Prudhoe - Senior Women PB | 35:00 | 52.76 | 6km |
9 Mar | Haworth Hobble (Wuthering Hike) PB | 6:18:00 | 46.55 | 32mi |
2 Mar | Trollers Trot | 25mi | ||
19 Jan | The Hebden PB | 5:09:00 | 37.58 | 22mi |
2012 | Result | WAVA | Distance | |
16 Dec | Loftus Poultry Run SB | 1:10:52 | 57.53 | 8mi |
9 Dec | Simonside Cairns Fell Race PB | 2:00:47 | 47.00 | 11mi |
21 Oct | Gibside Fruit Bowl Trail Race | 51:46 | 57.90 | 6mi |
7 Oct | Kielder Marathon SB | 4:21:34 | 52.79 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:50:26 | 60.70 | 13.1mi |
12 Sep | Sunderland Strollers Marathon Talk Magic Mile SB | 6:32 | 66.69 | 1mi |
18 Jul | Court Inn Clamber - invitation only race SB | 42:46 | 58.05 | 5mi |
4 Jul | Tynedale 10k SB | 51:52 | 59.91 | 10km |
9 Jun | Blaydon Race SB | 46:43 | 63.05 | 5.9mi |
2011 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K | 10km | ||
11 Dec | Simonside Cairns | 11mi | ||
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | ||
6 Nov | Gibside Fruit Bowl Trail Race | 51:02 | 60.51 | 10km |
30 Oct | Guisborough Three Tops | 8mi | ||
9 Oct | Kielder Marathon | 4:27:35 | 51.29 | 26.2mi |
17 Sep | Sunderland parkrun | 22:29 | 67.32 | 5km |
10 Sep | Kielder Challenge PB | 4:02:18 | 56.64 | 26.2mi |
27 Aug | Sunderland Parkrun | 22:28 | 67.37 | 5km |
24 Aug | Watergate 5K PB | 22:16 | 67.98 | 5km |
20 Aug | Sunderland Parkrun | 22:44 | 66.58 | 5km |
16 Aug | York Millennium Bridge 5k | 22:50 | 66.29 | 5km |
13 Aug | Sunderland Parkrun | 23:02 | 65.71 | 5km |
9 Aug | Guisborough Grunt Plus | 1:07:00 | 60.06 | 8mi |
30 Jul | Sunderland Parkrun | 23:06 | 65.52 | 5km |
12 Jul | Cock Howe and Beyond SB | 57:00 | 52.25 | 6mi |
9 Jul | Sunderland Parkrun | 22:30 | 67.27 | 5km |
5 Jul | Saltwell Fell race SB | 1:01:00 | 44.63 | 5.5mi |
2 Jul | Sunderland Parkrun | 22:41 | 66.73 | 5km |
26 Jun | Sunderland City 10K | 49:58 | 61.80 | 10km |
15 Jun | Penshaw Hill Race | 24:42 | 61.28 | 5km |
12 Jun | Redcar Half Marathon SB | 1:46:12 | 62.72 | 13.1mi |
25 May | Strollers Mile Time Trial SB | 6:47 | 63.86 | 1mi |
22 May | Pier to Pier PB | 56:16 | 62.17 | 7mi |
14 May | Fairfield Horseshoe Race PB | 2:09:30 | 35.16 | 9mi |
30 Apr | Three Peaks Race | 23.3mi | ||
13 Apr | Strollers Guess Your Time 5 mile PB | 36:08 | 68.29 | 5mi |
10 Apr | Guisborough Moors PB | 2:00:20 | 53.10 | 12.5mi |
3 Apr | Arkendale 10k SB | 47:57 | 64.40 | 10km |
27 Mar | Blakey Blitz PB | 2:02:30 | 39.31 | 9.5mi |
5 Mar | Trollers Trot | 4:11:25 | 52.02 | 25mi |
2010 | Result | WAVA | Distance | |
17 Oct | Kielder Marathon SB | 4:27:05 | 51.11 | 26.2mi |
18 Sep | Three Shires Fell Race | 13mi | ||
4 Sep | Kielder Challenge PB | 4:58:00 | 45.44 | 26mi |
1 Aug | York 10K - Jane Tomlinson Run For All SB | 51:00 | 60.20 | 10km |
16 May | Pier to Pier SB | 58:45 | 59.20 | 7mi |
15 May | Fairfield Horseshoe SB | 2:13:00 | 34.03 | 9mi |
9 May | Ripon 10 mile SB | 1:22:45 | 60.96 | 10mi |
24 Apr | Anniversary Waltz PB | 2:55:00 | 33.33 | 11.5mi |
28 Mar | Arkendale 10k | 53:15 | 57.66 | 10km |
6 Mar | 18th Trollers Trot SB | 4:38:00 | 46.79 | 25mi |
23 Jan | The Hebden SB | 5:16:00 | 36.07 | 22mi |
10 Jan | Clay Bank East Fell Race *CANCELLED* | 6mi | ||
2009 | Result | WAVA | Distance | |
13 Dec | Simonside Cairns SB | 2:16:43 | 40.74 | 11mi |
22 Nov | Clay Bank West PB | 49:41 | 41.26 | 4.2mi |
2008 | Result | WAVA | Distance | |
11 May | Ripon 10 mile SB | 1:23:09 | 60.06 | 10mi |
26 Apr | Three Peaks Race PB | 5:09:00 | 40.34 | 24.2mi |
13 Apr | Gisborough Moors Fell Race | 2:15:38 | 46.38 | 12.5mi |
30 Mar | Arkendale 'April Fool' 10km Race SB | 51:22 | 59.17 | 10km |
1 Mar | Trollers Trot PB | 4:55:00 | 41.90 | 24mi |
2007 | Result | WAVA | Distance | |
7 Jul | Lyke Wake Challenge PB | 10:36:00 | 37.95 | 42mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 27 | 104 | 139 | 93 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 0 | 5.2 |
2014 | 140 | 120 | 196 | 147 | 177 | 140 | 183 | 17 | 27 | 43 | 65 | 124 | 1380 |
2013 | 87 | 109 | 155 | 134 | 134 | 160 | 145 | 90 | 51 | 54 | 96 | 84 | 1300 |
2013 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 49 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 14 | 0 | 12 | 53 | 48 | 68 | 83 | 85 | 89 | 84 | 74 | 32 | 644 |
2012 | 80 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2011 | 95 | 130 | 152 | 152 | 86 | 75 | 45 | 115 | 106 | 46 | 10 | 3 | 1015 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 81 | 66 | 56 | 79 | 63 | 27 | 24 | 47 | 68 | 61 | 0 | 3 | 576 |
2010 | 8 | 10 | 0 | 0 | 7 | 16 | 10 | 0 | 0 | 0 | 0 | 0 | 51 |
2009 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 0 | 0 | 34 | 56 | 50 | 77 | 82 | 81 | 73 | 455 |
2009 | 0 | 52 | 47 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 106 |
2008 | 62 | 132 | 120 | 129 | 85 | 0 | 58 | 25 | 0 | 0 | 0 | 0 | 611 |
2008 | 0 | 2 | 0 | 4 | 0 | 128 | 10 | 9 | 0 | 24 | 8 | 0 | 185 |
Sat 26th Oct
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