H1HPY
Last on at 10pm, 12th Jan 2025
M40
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Miles
192 -
Miles
4 -
Miles
136 -
Miles
19
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| My parkrun |
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| Lee-on-the-Solent parkrun |
| Recent Training | |||
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12th Jan
|
General | 4.5mi | 18:24 |
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12th Jan
|
General | 6.3mi | 44:12 |
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12th Jan
|
General | 4.4mi | 18:03 |
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11th Jan
|
General | 6.4mi | 24:54 |
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11th Jan
|
General | 3.1mi | 29:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 2:30 |
| 5k | 21:15 | 8:40 |
| 5mi | 34:46 | 14:05 |
| 10k | 43:53 | 17:33 |
| 10mi | 1:25:57 | 28:16 |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2025 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2025 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2025 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 10 | 17 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 116 | 139 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 96 | 112 |
|
Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
|
3.4mi,
33:20Run - General
1) 1mi - 8:31(8:31/mi) 141/152bpm [1200b/mi] 123cal
2) 0.39mi - 3:24(8:36/mi) 149/152bpm [1283b/mi] 51cal 3) 1mi - 11:14(11:14/mi) 138/157bpm [1551b/mi] 141cal 4) 1mi - 10:10(10:10/mi) 141/149bpm [1433b/mi] 131cal 5) 0.01mi - 1(2:29/mi) 111/111bpm [275b/mi]  Add a comment
2.1mi,
17:28Run - General
1) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 135cal
2) 1mi - 8:00(8:00/mi) 158/164bpm [1264b/mi] 131cal 3) 0.09mi - 45(8:36/mi) 163/164bpm [1401b/mi] 12cal Add a comment
15.3mi,
45:01Bike - General
1) 5mi - 14:44(2:57/mi) 127/137bpm [374b/mi] 175cal 57/65rpm
2) 5mi - 14:42(2:56/mi) 131/138bpm [385b/mi] 169cal 57/61rpm 3) 5mi - 14:40(2:56/mi) 133/138bpm [390b/mi] 165cal 58/65rpm 4) 0.31mi - 54(2:53/mi) 135/137bpm [389b/mi] 10cal 57/60rpm Add a comment |
0.8mi,
1:25:24 Swim - General
1) 0.19mi - 5:53(31:32/mi) 115/125bpm [3625b/mi] 72cal 26/rpm
2) 0mi - 2:14(0/mi) 97/118bpm [INFb/mi] 10cal 3) 0.02mi - 1:11(1:15:56/mi) 95/105bpm [7214b/mi] 8cal 21/rpm 4) 0mi - 31(0/mi) 103/107bpm [INFb/mi] 2cal 5) 0.02mi - 1:10(1:15:11/mi) 102/106bpm [7668b/mi] 9cal 31/rpm 6) 0mi - 34(0/mi) 99/101bpm [INFb/mi] 3cal 7) 0.02mi - 1:01(1:05:31/mi) 107/114bpm [7010b/mi] 6cal 24/rpm 8) 0mi - 56(0/mi) 102/113bpm [INFb/mi] 4cal 9) 0.03mi - 1:01(32:34/mi) 124/132bpm [4037b/mi] 12cal 24/rpm 10) 0mi - 46(0/mi) 108/119bpm [INFb/mi] 4cal 11) 0.03mi - 59(31:38/mi) 121/133bpm [3828b/mi] 12cal 20/rpm 12) 0mi - 3:24(0/mi) 104/129bpm [INFb/mi] 16cal 13) 0.05mi - 1:07(23:49/mi) 118/135bpm [2810b/mi] 20cal 24/rpm 14) 0mi - 1:12(0/mi) 114/135bpm [INFb/mi] 6cal 15) 0.05mi - 1:22(29:12/mi) 116/123bpm [3388b/mi] 21cal 23/rpm 16) 0mi - 29(0/mi) 112/121bpm [INFb/mi] 2cal 17) 0.06mi - 1:19(21:15/mi) 122/135bpm [2592b/mi] 24cal 25/rpm 18) 0mi - 31(0/mi) 128/135bpm [INFb/mi] 2cal 19) 0.03mi - 1:24(44:55/mi) 116/127bpm [5209b/mi] 12cal 21/rpm 20) 0mi - 3:58(0/mi) 91/125bpm [INFb/mi] 18cal 21) 0.05mi - 57(20:31/mi) 107/123bpm [2195b/mi] 18cal 32/rpm 22) 0mi - 4:57(0/mi) 101/122bpm [INFb/mi] 23cal 23) 0.02mi - 35(37:56/mi) 119/129bpm [4514b/mi] 6cal 25/rpm 24) 0mi - 7:02(0/mi) 115/148bpm [INFb/mi] 32cal 25) 0.02mi - 31(33:01/mi) 116/133bpm [3830b/mi] 6cal 25/rpm 26) 0mi - 3:18(0/mi) 99/132bpm [INFb/mi] 15cal 27) 0.05mi - 1:06(23:27/mi) 119/142bpm [2791b/mi] 18cal 28/rpm 28) 0mi - 5:49(0/mi) 97/141bpm [INFb/mi] 27cal 29) 0.02mi - 33(35:30/mi) 103/108bpm [3656b/mi] 6cal 29/rpm 30) 0mi - 2:09(0/mi) 99/108bpm [INFb/mi] 10cal 31) 0.02mi - 32(34:03/mi) 106/120bpm [3609b/mi] 6cal 21/rpm 32) 0mi - 17:28(0/mi) 90/138bpm [INFb/mi] 80cal 33) 0.03mi - 53(28:36/mi) 113/140bpm [3232b/mi] 12cal 30/rpm 34) 0mi - 45(0/mi) 127/140bpm [INFb/mi] 3cal 35) 0.03mi - 56(30:15/mi) 132/145bpm [3993b/mi] 12cal 28/rpm 36) 0mi - 1:54(0/mi) 128/154bpm [INFb/mi] 9cal 37) 0mi - 2(0/mi) 153/153bpm [INFb/mi] 38) 0mi - 1:14(0/mi) 116/152bpm [INFb/mi] 6cal 39) 0.03mi - 56(29:49/mi) 114/137bpm [3399b/mi] 12cal 29/rpm 40) 0mi - 38(0/mi) 129/137bpm [INFb/mi] 3cal 41) 0.06mi - 2:08(34:20/mi) 128/134bpm [4394b/mi] 24cal 24/rpm 42) 0mi - 1(0/mi) 83/83bpm [INFb/mi] Add a comment |
0mi,
36:00 Cross - Other
1) 0mi - 36:00(0/mi) 102/128bpm [INFb/mi] 212cal
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0mi,
5:35Cross - Other
1) 0mi - 5:35(0/mi) 105/138bpm [INFb/mi] 37cal
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4.7mi,
38:29Run - General
1) 1mi - 8:24(8:24/mi) 148/161bpm [1243b/mi] 126cal
2) 1mi - 8:12(8:12/mi) 158/162bpm [1296b/mi] 129cal 3) 1mi - 8:13(8:13/mi) 161/165bpm [1324b/mi] 131cal 4) 1mi - 8:17(8:17/mi) 164/173bpm [1357b/mi] 131cal 5) 0.7mi - 5:22(7:40/mi) 176/182bpm [1349b/mi] 92cal Add a comment |
2.8mi,
11:22 Bike - General
1) 2.83mi - 11:22(4:01/mi) 127/136bpm [511b/mi] 135cal 53/85rpm
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3.1mi,
21:05Run - General
1) 1mi - 6:37(6:37/mi) 155/168bpm [1026b/mi] 105cal
2) 1mi - 6:54(6:54/mi) 172/176bpm [1187b/mi] 119cal 3) 1mi - 7:00(7:00/mi) 173/180bpm [1210b/mi] 121cal 4) 0.09mi - 34(6:21/mi) 180/181bpm [1144b/mi] 10cal Add a comment
2.8mi,
12:24Bike - General
1) 2.83mi - 12:24(4:22/mi) 118/127bpm [516b/mi] 125cal 51/73rpm
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0mi,
5:35 Cross - Other
1) 0mi - 5:35(0/mi) 93/122bpm [INFb/mi] 28cal
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10.5mi,
1:25:42Run - General
1) 1mi - 8:13(8:13/mi) 145/156bpm [1191b/mi] 121cal
2) 1mi - 8:04(8:04/mi) 149/157bpm [1201b/mi] 123cal 3) 1mi - 8:07(8:07/mi) 152/156bpm [1234b/mi] 123cal 4) 1mi - 8:17(8:17/mi) 155/158bpm [1285b/mi] 125cal 5) 1mi - 8:20(8:20/mi) 157/161bpm [1307b/mi] 126cal 6) 1mi - 8:23(8:23/mi) 158/163bpm [1324b/mi] 125cal 7) 1mi - 8:20(8:20/mi) 161/166bpm [1342b/mi] 128cal 8) 1mi - 8:21(8:21/mi) 158/166bpm [1319b/mi] 124cal 9) 1mi - 7:46(7:46/mi) 160/163bpm [1243b/mi] 119cal 10) 1mi - 7:54(7:54/mi) 162/165bpm [1279b/mi] 124cal 11) 0.51mi - 3:59(7:48/mi) 165/169bpm [1288b/mi] 64cal Add a comment |
2.7mi,
12:24 Bike - General
1) 2.67mi - 12:24(4:39/mi) 116/133bpm [539b/mi] 122cal 50/70rpm
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1.6mi,
1:02:22Swim - General
1) 0.12mi - 3:38(29:14/mi) 122/132bpm [3566b/mi] 48cal 28/rpm
2) 0mi - 1:14(0/mi) 113/131bpm [INFb/mi] 6cal 3) 0mi - 9(0/mi) 102/104bpm [INFb/mi] 1cal 4) 0.06mi - 1:42(27:15/mi) 122/132bpm [3324b/mi] 24cal 25/rpm 5) 0mi - 50(0/mi) 116/130bpm [INFb/mi] 4cal 6) 0.06mi - 1:52(30:05/mi) 119/125bpm [3581b/mi] 24cal 27/rpm 7) 0mi - 16(0/mi) 121/124bpm [INFb/mi] 1cal 8) 0.06mi - 1:52(30:00/mi) 127/135bpm [3810b/mi] 24cal 27/rpm 9) 0mi - 1:39(0/mi) 115/135bpm [INFb/mi] 8cal 10) 0.08mi - 2:00(25:47/mi) 123/132bpm [3171b/mi] 32cal 24/rpm 11) 0mi - 14(0/mi) 129/131bpm [INFb/mi] 1cal 12) 0.06mi - 1:52(30:04/mi) 135/141bpm [4059b/mi] 24cal 26/rpm 13) 0mi - 26(0/mi) 135/140bpm [INFb/mi] 2cal 14) 0.06mi - 1:53(30:13/mi) 136/144bpm [4109b/mi] 24cal 27/rpm 15) 0mi - 17(0/mi) 138/141bpm [INFb/mi] 1cal 16) 0.06mi - 1:51(29:51/mi) 137/142bpm [4089b/mi] 24cal 26/rpm 17) 0mi - 1:01(0/mi) 120/133bpm [INFb/mi] 5cal 18) 0.06mi - 1:48(29:04/mi) 127/137bpm [3692b/mi] 24cal 25/rpm 19) 0mi - 22(0/mi) 131/135bpm [INFb/mi] 2cal 20) 0.06mi - 1:52(29:59/mi) 129/136bpm [3868b/mi] 24cal 26/rpm 21) 0mi - 24(0/mi) 126/133bpm [INFb/mi] 2cal 22) 0.06mi - 1:50(29:25/mi) 128/135bpm [3766b/mi] 24cal 27/rpm 23) 0mi - 2:24(0/mi) 113/129bpm [INFb/mi] 11cal 24) 0.19mi - 5:39(30:16/mi) 142/152bpm [4299b/mi] 72cal 27/rpm 25) 0mi - 24(0/mi) 139/144bpm [INFb/mi] 2cal 26) 0.19mi - 5:47(31:02/mi) 140/146bpm [4345b/mi] 72cal 27/rpm 27) 0mi - 56(0/mi) 129/145bpm [INFb/mi] 4cal 28) 0.19mi - 6:10(33:04/mi) 137/146bpm [4530b/mi] 72cal 26/rpm 29) 0mi - 1:03(0/mi) 131/147bpm [INFb/mi] 5cal 30) 0.19mi - 6:00(32:11/mi) 139/150bpm [4472b/mi] 72cal 26/rpm 31) 0mi - 53(0/mi) 127/142bpm [INFb/mi] 4cal 32) 0.06mi - 1:54(30:28/mi) 133/141bpm [4052b/mi] 24cal 25/rpm 33) 0mi - 2:13(0/mi) 113/141bpm [INFb/mi] 10cal Add a comment
2.3mi,
10:19Bike - General
1) 2.32mi - 10:19(4:26/mi) 115/136bpm [511b/mi] 103cal 53/69rpm
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0mi,
39:45Cross - Other
1) 0mi - 39:45(0/mi) 102/127bpm [INFb/mi] 226cal
Add a comment |
6.8mi,
28:03 Bike - General
1) 5mi - 21:01(4:12/mi) 123/139bpm [517b/mi] 215cal
2) 1.79mi - 7:02(3:55/mi) 126/136bpm [494b/mi] 70cal Add a comment
5mi,
41:50Run - General
1) 1mi - 8:17(8:17/mi) 142/154bpm [1177b/mi] 122cal
2) 1mi - 8:14(8:14/mi) 148/152bpm [1218b/mi] 124cal 3) 1mi - 8:20(8:20/mi) 148/153bpm [1233b/mi] 122cal 4) 1mi - 8:24(8:24/mi) 151/156bpm [1268b/mi] 123cal 5) 1mi - 8:22(8:22/mi) 152/156bpm [1271b/mi] 124cal 6) 0.02mi - 13(9:02/mi) 152/152bpm [1373b/mi] 3cal Add a comment |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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6mi,
48:20 Run - General
1) 1mi - 8:22(8:22/mi) 141/150bpm [1180b/mi] 123cal
2) 1mi - 8:18(8:18/mi) 152/154bpm [1262b/mi] 130cal 3) 0.96mi - 8:11(8:31/mi) 154/163bpm [1311b/mi] 126cal 4) 1mi - 7:45(7:45/mi) 153/161bpm [1186b/mi] 124cal 5) 1mi - 7:40(7:40/mi) 166/170bpm [1273b/mi] 129cal 6) 1mi - 7:32(7:32/mi) 168/172bpm [1266b/mi] 127cal 7) 0.07mi - 28(6:58/mi) 172/174bpm [1197b/mi] 8cal 8) 0.01mi - 3(8:10/mi) 173/173bpm [1414b/mi] 1cal Add a comment |
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0mi,
36:30 Cross - Other
1) 0mi - 36:30(0/mi) 106/129bpm [INFb/mi] 237cal
Add a comment |
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0mi,
34:43 Cross - Other
1) 0mi - 34:43(0/mi) 113/135bpm [INFb/mi] 261cal
Add a comment
0mi,
5:35Cross - Other
1) 0mi - 5:35(0/mi) 111/143bpm [INFb/mi] 44cal
Add a comment
4.7mi,
39:06Run - General
1) 1mi - 8:05(8:05/mi) 152/161bpm [1229b/mi] 127cal
2) 1mi - 8:18(8:18/mi) 158/163bpm [1312b/mi] 130cal 3) 1mi - 8:29(8:29/mi) 157/161bpm [1333b/mi] 133cal 4) 1mi - 8:19(8:19/mi) 163/168bpm [1355b/mi] 131cal 5) 0.71mi - 5:54(8:17/mi) 167/170bpm [1384b/mi] 96cal Add a comment
24.2mi,
1:23:48Bike - General
1) 5mi - 17:27(3:29/mi) 147/158bpm [513b/mi] 270cal
2) 5mi - 17:53(3:35/mi) 152/171bpm [543b/mi] 279cal 3) 5mi - 18:23(3:41/mi) 152/163bpm [559b/mi] 272cal 4) 5mi - 17:16(3:27/mi) 146/158bpm [504b/mi] 206cal 5) 4.2mi - 12:49(3:03/mi) 156/165bpm [476b/mi] 187cal Add a comment |
5.3mi,
44:14 Run - General
1) 1mi - 8:11(8:11/mi) 139/150bpm [1137b/mi] 121cal
2) 1mi - 8:16(8:16/mi) 148/154bpm [1224b/mi] 127cal 3) 1mi - 8:19(8:19/mi) 153/159bpm [1273b/mi] 129cal 4) 1mi - 8:24(8:24/mi) 157/163bpm [1319b/mi] 130cal 5) 1mi - 8:24(8:24/mi) 159/162bpm [1335b/mi] 131cal 6) 0.31mi - 2:40(8:42/mi) 160/163bpm [1391b/mi] 41cal Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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2.8mi,
11:54 Bike - General
1) 2.83mi - 11:54(4:12/mi) 126/135bpm [530b/mi] 142cal 48/72rpm
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3.1mi,
22:53Run - General
1) 1mi - 7:24(7:24/mi) 159/169bpm [1176b/mi] 122cal
2) 1mi - 7:23(7:23/mi) 168/172bpm [1241b/mi] 127cal 3) 1mi - 7:25(7:25/mi) 170/176bpm [1261b/mi] 129cal 4) 0.1mi - 41(7:06/mi) 175/176bpm [1242b/mi] 12cal Add a comment
2.9mi,
12:30Bike - General
1) 2.85mi - 12:30(4:23/mi) 127/135bpm [557b/mi] 150cal 53/81rpm
Add a comment |
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0mi,
5:30 Cross - Other
1) 0mi - 5:30(0/mi) 99/131bpm [INFb/mi] 31cal
Add a comment
5.6mi,
45:54Run - General
1) 1mi - 8:02(8:02/mi) 142/158bpm [1141b/mi] 123cal
2) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 131cal 3) 1mi - 8:18(8:18/mi) 155/158bpm [1287b/mi] 132cal 4) 1mi - 8:25(8:25/mi) 159/164bpm [1338b/mi] 137cal 5) 1mi - 8:13(8:13/mi) 162/165bpm [1331b/mi] 134cal 6) 0.56mi - 4:46(8:26/mi) 160/165bpm [1350b/mi] 76cal Add a comment |
0mi,
34:15 Cross - Other
1) 0mi - 34:15(0/mi) 116/132bpm [INFb/mi] 283cal
Add a comment
6.4mi,
49:20Run - General
1) 1mi - 8:16(8:16/mi) 138/155bpm [1141b/mi] 132cal
2) 1mi - 8:15(8:15/mi) 154/159bpm [1271b/mi] 133cal 3) 1mi - 8:20(8:20/mi) 154/159bpm [1284b/mi] 132cal 4) 1mi - 7:26(7:26/mi) 159/168bpm [1183b/mi] 123cal 5) 1mi - 6:57(6:57/mi) 171/175bpm [1188b/mi] 125cal 6) 1mi - 7:17(7:17/mi) 172/175bpm [1253b/mi] 130cal 7) 0.41mi - 2:47(6:46/mi) 179/181bpm [1212b/mi] 52cal 8) 0mi - 1(4:47/mi) 180/180bpm [861b/mi] 1cal Add a comment |
0mi,
5:30 Cross - Other
1) 0mi - 5:30(0/mi) 100/134bpm [INFb/mi] 34cal
Add a comment
11.1mi,
1:32:24Run - General
1) 1mi - 8:19(8:19/mi) 148/160bpm [1231b/mi] 128cal
2) 1mi - 8:13(8:13/mi) 158/164bpm [1300b/mi] 133cal 3) 1mi - 8:14(8:14/mi) 158/164bpm [1302b/mi] 130cal 4) 1mi - 8:17(8:17/mi) 161/164bpm [1333b/mi] 132cal 5) 1mi - 8:07(8:07/mi) 160/164bpm [1300b/mi] 129cal 6) 1mi - 8:22(8:22/mi) 161/165bpm [1348b/mi] 130cal 7) 1mi - 8:14(8:14/mi) 161/167bpm [1326b/mi] 127cal 8) 1mi - 8:24(8:24/mi) 160/169bpm [1343b/mi] 128cal 9) 1mi - 8:46(8:46/mi) 159/165bpm [1393b/mi] 132cal 10) 1mi - 8:39(8:39/mi) 159/165bpm [1375b/mi] 123cal 11) 1mi - 8:14(8:14/mi) 163/168bpm [1341b/mi] 126cal 12) 0.07mi - 34(8:42/mi) 168/169bpm [1460b/mi] 9cal Add a comment |
0mi,
38:00 Cross - Other
1) 0mi - 38:00(0/mi) 102/125bpm [INFb/mi] 217cal
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0mi,
5:40 Cross - Other
1) 0mi - 5:40(0/mi) 96/127bpm [INFb/mi] 30cal
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4.6mi,
38:49Run - General
1) 1mi - 8:44(8:44/mi) 142/153bpm [1240b/mi] 127cal
2) 1mi - 8:23(8:23/mi) 151/157bpm [1266b/mi] 129cal 3) 1mi - 8:18(8:18/mi) 154/160bpm [1278b/mi] 127cal 4) 1mi - 8:32(8:32/mi) 159/164bpm [1357b/mi] 129cal 5) 0.56mi - 4:52(8:37/mi) 160/164bpm [1379b/mi] 76cal Add a comment
1.5mi,
18:46Run - General
1) 1mi - 14:29(14:29/mi) 98/134bpm [1419b/mi] 114cal 58/63rpm
2) 0.5mi - 4:18(8:38/mi) 124/143bpm [1071b/mi] 39cal 46/62rpm Add a comment
1.2mi,
18:26Walk - General
1) 1mi - 14:51(14:51/mi) 100/117bpm [1485b/mi] 117cal 59/63rpm
2) 0.23mi - 3:35(15:30/mi) 120/135bpm [1861b/mi] 34cal 55/61rpm Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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5.4mi,
46:17 Run - General
1) 1mi - 8:14(8:14/mi) 145/157bpm [1193b/mi] 123cal
2) 1mi - 8:33(8:33/mi) 147/157bpm [1257b/mi] 128cal 3) 1mi - 8:21(8:21/mi) 154/158bpm [1287b/mi] 131cal 4) 1mi - 8:11(8:11/mi) 162/169bpm [1324b/mi] 131cal 5) 1mi - 8:58(8:58/mi) 146/167bpm [1308b/mi] 129cal 6) 0.43mi - 4:00(9:25/mi) 145/148bpm [1364b/mi] 58cal Add a comment |
1.7mi,
1:23:58 Swim - General
1) 0.06mi - 1:52(29:59/mi) 106/117bpm [3178b/mi] 24cal 26/rpm
2) 0mi - 16(0/mi) 111/114bpm [INFb/mi] 1cal 3) 0.06mi - 1:53(30:22/mi) 114/120bpm [3462b/mi] 24cal 29/rpm 4) 0mi - 1:12(0/mi) 99/118bpm [INFb/mi] 6cal 5) 0.06mi - 1:52(30:09/mi) 110/120bpm [3316b/mi] 24cal 27/rpm 6) 0mi - 20(0/mi) 112/120bpm [INFb/mi] 2cal 7) 0.06mi - 1:56(31:06/mi) 115/120bpm [3576b/mi] 24cal 27/rpm 8) 0mi - 1:26(0/mi) 106/119bpm [INFb/mi] 7cal 9) 0.03mi - 1:17(41:21/mi) 110/113bpm [4549b/mi] 16cal 15/rpm 10) 0mi - 38(0/mi) 97/107bpm [INFb/mi] 3cal 11) 0.03mi - 56(30:03/mi) 127/135bpm [3817b/mi] 12cal 22/rpm 12) 0mi - 12(0/mi) 133/136bpm [INFb/mi] 1cal 13) 0.03mi - 57(30:39/mi) 127/132bpm [3892b/mi] 12cal 23/rpm 14) 0mi - 1:14(0/mi) 114/129bpm [INFb/mi] 6cal 15) 0.03mi - 56(30:03/mi) 115/124bpm [3456b/mi] 12cal 25/rpm 16) 0mi - 53(0/mi) 115/124bpm [INFb/mi] 4cal 17) 0.03mi - 59(31:26/mi) 119/126bpm [3740b/mi] 12cal 26/rpm 18) 0mi - 18(0/mi) 123/127bpm [INFb/mi] 1cal 19) 0.03mi - 1:00(32:19/mi) 125/130bpm [4039b/mi] 12cal 25/rpm 20) 0mi - 1:04(0/mi) 118/130bpm [INFb/mi] 5cal 21) 0.03mi - 53(28:15/mi) 123/138bpm [3474b/mi] 12cal 27/rpm 22) 0mi - 37(0/mi) 129/137bpm [INFb/mi] 3cal 23) 0.03mi - 53(28:36/mi) 132/144bpm [3776b/mi] 12cal 27/rpm 24) 0mi - 21(0/mi) 138/144bpm [INFb/mi] 2cal 25) 0.03mi - 56(30:16/mi) 132/135bpm [3994b/mi] 12cal 26/rpm 26) 0mi - 22(0/mi) 124/128bpm [INFb/mi] 2cal 27) 0.03mi - 57(30:49/mi) 126/132bpm [3883b/mi] 12cal 26/rpm 28) 0mi - 42(0/mi) 124/132bpm [INFb/mi] 3cal 29) 0.03mi - 58(31:13/mi) 129/139bpm [4027b/mi] 12cal 25/rpm 30) 0mi - 17(0/mi) 132/138bpm [INFb/mi] 1cal 31) 0.03mi - 57(30:36/mi) 130/136bpm [3979b/mi] 12cal 26/rpm 32) 0mi - 1:31(0/mi) 114/135bpm [INFb/mi] 7cal 33) 0mi - 1:34(0/mi) 118/129bpm [INFb/mi] 7cal 34) 0mi - 1:38(0/mi) 119/133bpm [INFb/mi] 8cal 35) 0.06mi - 1:58(31:33/mi) 141/158bpm [4448b/mi] 24cal 23/rpm 36) 0mi - 39(0/mi) 149/158bpm [INFb/mi] 3cal 37) 0.05mi - 1:27(31:15/mi) 152/161bpm [4749b/mi] 18cal 25/rpm 38) 0mi - 38(0/mi) 150/163bpm [INFb/mi] 3cal 39) 0.05mi - 1:25(30:17/mi) 147/155bpm [4451b/mi] 18cal 23/rpm 40) 0mi - 45(0/mi) 142/155bpm [INFb/mi] 3cal 41) 0.05mi - 1:24(29:55/mi) 144/154bpm [4309b/mi] 18cal 23/rpm 42) 0mi - 16(0/mi) 148/152bpm [INFb/mi] 1cal 43) 0.05mi - 1:28(31:36/mi) 149/157bpm [4709b/mi] 18cal 22/rpm 44) 0mi - 36(0/mi) 149/160bpm [INFb/mi] 3cal 45) 0.05mi - 1:25(30:28/mi) 155/162bpm [4723b/mi] 18cal 23/rpm 46) 0mi - 25(0/mi) 150/158bpm [INFb/mi] 2cal 47) 0.05mi - 1:29(31:53/mi) 151/157bpm [4815b/mi] 18cal 24/rpm 48) 0mi - 1:39(0/mi) 128/155bpm [INFb/mi] 8cal 49) 0.06mi - 1:56(31:00/mi) 139/155bpm [4308b/mi] 24cal 25/rpm 50) 0mi - 37(0/mi) 136/153bpm [INFb/mi] 3cal 51) 0.06mi - 1:56(31:11/mi) 135/145bpm [4210b/mi] 24cal 25/rpm 52) 0mi - 1:54(0/mi) 115/144bpm [INFb/mi] 9cal 53) 0.03mi - 55(29:31/mi) 124/140bpm [3660b/mi] 12cal 26/rpm 54) 0mi - 47(0/mi) 126/141bpm [INFb/mi] 4cal 55) 0.03mi - 56(29:49/mi) 129/145bpm [3846b/mi] 12cal 25/rpm 56) 0mi - 48(0/mi) 131/147bpm [INFb/mi] 4cal 57) 0.03mi - 56(30:09/mi) 121/137bpm [3648b/mi] 12cal 25/rpm 58) 0mi - 21(0/mi) 131/137bpm [INFb/mi] 2cal 59) 0.03mi - 53(28:35/mi) 132/139bpm [3773b/mi] 12cal 27/rpm 60) 0mi - 27(0/mi) 130/139bpm [INFb/mi] 2cal 61) 0.03mi - 55(29:25/mi) 130/138bpm [3825b/mi] 12cal 26/rpm 62) 0mi - 44(0/mi) 126/138bpm [INFb/mi] 3cal 63) 0.06mi - 1:54(30:41/mi) 127/141bpm [3897b/mi] 24cal 27/rpm 64) 0mi - 43(0/mi) 126/140bpm [INFb/mi] 3cal 65) 0.06mi - 1:56(31:11/mi) 128/140bpm [3991b/mi] 24cal 27/rpm 66) 0mi - 47(0/mi) 121/139bpm [INFb/mi] 4cal 67) 0.05mi - 1:25(30:20/mi) 129/140bpm [3914b/mi] 18cal 26/rpm 68) 0mi - 17(0/mi) 133/136bpm [INFb/mi] 1cal 69) 0.05mi - 1:28(31:38/mi) 130/136bpm [4113b/mi] 18cal 27/rpm 70) 0mi - 28(0/mi) 127/135bpm [INFb/mi] 2cal 71) 0.05mi - 1:25(30:13/mi) 129/134bpm [3899b/mi] 18cal 26/rpm 72) 0mi - 17(0/mi) 129/133bpm [INFb/mi] 1cal 73) 0.05mi - 1:28(31:20/mi) 131/136bpm [4104b/mi] 18cal 27/rpm 74) 0mi - 2:55(0/mi) 106/135bpm [INFb/mi] 13cal 75) 0.16mi - 5:28(35:09/mi) 140/150bpm [4921b/mi] 60cal 22/rpm Add a comment
1.2mi,
18:16Walk - General
1) 1mi - 14:56(14:56/mi) 110/120bpm [1642b/mi] 121cal 60/64rpm
2) 0.21mi - 3:21(15:33/mi) 121/131bpm [1882b/mi] 33cal 56/62rpm Add a comment |
0mi,
34:30 Cross - Other
1) 0mi - 34:30(0/mi) 99/125bpm [INFb/mi] 188cal
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6.3mi,
52:57Run - General
1) 1mi - 8:38(8:38/mi) 141/148bpm [1216b/mi] 126cal
2) 1mi - 8:32(8:32/mi) 148/153bpm [1262b/mi] 129cal 3) 1mi - 8:29(8:29/mi) 148/152bpm [1255b/mi] 127cal 4) 1mi - 8:22(8:22/mi) 152/159bpm [1272b/mi] 126cal 5) 1mi - 8:15(8:15/mi) 156/162bpm [1287b/mi] 128cal 6) 1mi - 8:22(8:22/mi) 158/162bpm [1321b/mi] 129cal 7) 0.27mi - 2:20(8:42/mi) 157/159bpm [1366b/mi] 35cal Add a comment |
6.4mi,
24:54 Bike - General
1) 5mi - 18:39(3:44/mi) 130/142bpm [485b/mi] 228cal
2) 1.41mi - 6:15(4:26/mi) 131/144bpm [582b/mi] 72cal Add a comment
3.1mi,
29:44Run - General
1) 1mi - 9:58(9:58/mi) 134/147bpm [1336b/mi] 130cal
2) 1mi - 9:35(9:35/mi) 138/147bpm [1321b/mi] 128cal 3) 1mi - 9:26(9:26/mi) 141/151bpm [1329b/mi] 127cal 4) 0.09mi - 46(8:09/mi) 151/153bpm [1231b/mi] 12cal Add a comment
2.9mi,
12:15Bike - General
1) 2.87mi - 12:15(4:16/mi) 118/130bpm [504b/mi] 123cal
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4.5mi,
18:24 Bike - General
1) 4.5mi - 18:24(4:05/mi) 126/138bpm [515b/mi] 216cal
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6.3mi,
44:12Run - General
1) 1mi - 7:28(7:28/mi) 148/156bpm [1105b/mi] 117cal
2) 1mi - 7:27(7:27/mi) 155/161bpm [1155b/mi] 121cal 3) 1mi - 6:58(6:58/mi) 166/174bpm [1157b/mi] 119cal 4) 1mi - 7:09(7:09/mi) 166/173bpm [1187b/mi] 121cal 5) 1mi - 6:53(6:53/mi) 171/176bpm [1178b/mi] 120cal 6) 1mi - 6:44(6:44/mi) 175/181bpm [1177b/mi] 119cal 7) 0.26mi - 1:33(5:53/mi) 182/187bpm [1072b/mi] 29cal Add a comment
4.4mi,
18:03Bike - General
1) 4.43mi - 18:03(4:05/mi) 127/141bpm [518b/mi] 212cal
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