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Wed 18th Dec 2024 at 7:19am by H1HPY

Run > General
  • Time
    17:28
  • Miles
    2.09
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    52.55
  • Stride(cm)
    134
  • Cals
    278
  • Cadence
    144
  • BPM
    154
  • %MHR
    78.9
  • B/mi
    1286
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 135cal
2) 1mi - 8:00(8:00/mi) 158/164bpm [1264b/mi] 131cal
3) 0.09mi - 45(8:36/mi) 163/164bpm [1401b/mi] 12cal
8:44 8:00 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +4 10:42 125 100-141 1337 145 144-148 1/0
0.13 1:15 35 9:20 145 141-150 1353 144 144-144 1/0
0.19 1:47 32 8:28 151 150-152 1280 144 144-144 1/0
0.25 2:22 35 9:19 150 148-152 1397 143 142-148 2/0
0.31 2:55 33 8:53 149 149-150 1323 144 142-144 1/1
0.38 3:31 36 9:31 152 151-154 1446 143 142-144 0/1
0.44 4:02 31 8:24 152 150-153 1277 144 144-144 1/0
0.50 4:35 32 8:38 155 153-156 1339 144 142-144 1/2
0.56 5:06 32 8:25 156 154-157 1312 143 142-144 2/3
0.63 5:37 30 8:06 157 155-160 1271 143 142-144 1/2
0.69 6:09 32 8:40 160 159-161 1385 144 142-144 2/3
0.75 6:44 35 9:19 160 159-161 1490 142 142-144 2/0
0.81 7:15 31 8:14 159 157-160 1309 142 142-142 2/1
0.88 7:49 35 9:13 158 156-160 1457 143 142-144 2/2
0.94 8:19 30 7:54 156 155-157 1233 144 144-144 0/4
1.00 8:48 29 7:50 156 155-158 1222 144 140-144 7/1
1.06 9:18 29 7:45 155 154-157 1202 144 144-146 0/2
1.13 9:46 28 7:31 157 155-157 1181 146 146-148 0/1
1.19 10:16 30 7:59 155 154-156 1236 144 144-146 1/1
1.25 10:45 30 7:52 156 156-157 1228 144 144-144 2/2
1.31 11:14 28 7:36 156 155-157 1184 146 144-148 1/3
1.38 11:42 29 7:42 156 155-157 1201 146 144-148 2/1
1.44 12:12 29 7:50 157 156-158 1229 144 142-144 2/4
1.50 12:43 31 8:13 159 158-159 1307 142 142-144 1/2
1.56 13:15 32 8:33 159 158-159 1360 144 144-144 1/1
1.63 13:45 30 8:01 158 157-159 1267 144 142-144 2/0
1.69 14:16 31 8:19 159 158-160 1321 142 142-142 0/1
1.75 14:46 30 8:01 160 159-161 1283 143 142-144 2/0
1.81 15:15 29 7:39 162 161-163 1239 144 144-144 4/2
1.88 15:45 30 8:04 160 160-161 1292 144 144-144 2/2
1.94 16:16 31 8:19 161 160-162 1340 143 142-144 0/2
2.00 16:48 32 8:32 162 161-163 1383 142 142-142 2/1
2.06 17:20 31 8:21 163 162-164 1362 141 140-142 1/1
2.09 17:34 14 9:58 162 161-162 1615 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    144 avge / 148 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 143 2.1 17:30 8:25
    Pause 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.38% More
    800m 3:51 7:44 47.81% More
    1km 4:51 7:48 49.92% More
    Mile 7:55 7:55 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.95
    5km 26:35 8:33 52.43
    5M 44:02 8:48 51.49
    10km 55:26 8:55 51.01
    10M 1:31:48 9:11 50.50
    Half 2:02:14 9:20 50.00
    20M 3:11:24 9:34 49.86
    Mara 4:14:50 9:44 50.01
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