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Sat 21st Dec 2024 at 9:04am by H1HPY

Run > General
  • Time
    21:05
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    95.1%
  • WAVA
    65.72
  • Stride(cm)
    157
  • Cals
    355
  • Cadence
    150
  • BPM
    166
  • %MHR
    85.2
  • B/mi
    1134
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 155/168bpm [1026b/mi] 105cal
2) 1mi - 6:54(6:54/mi) 172/176bpm [1187b/mi] 119cal
3) 1mi - 7:00(7:00/mi) 173/180bpm [1210b/mi] 121cal
4) 0.09mi - 34(6:21/mi) 180/181bpm [1144b/mi] 10cal
6:37 6:54 7:00 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +7 6:39 124 90-145 825 161 154-170 1/1
0.25 1:39 50 6:36 150 147-152 991 153 148-156 4/1
0.38 2:29 50 6:36 153 148-154 1010 151 148-154 5/6
0.50 3:19 50 6:39 157 155-159 1045 153 152-154 5/3
0.63 4:10 51 6:50 158 157-159 1080 151 150-152 1/4
0.75 5:01 51 6:51 160 158-161 1095 150 150-152 3/0
0.88 5:52 50 6:42 163 162-164 1092 151 150-152 2/2
1.00 6:40 49 6:29 166 164-167 1077 152 152-152 2/3
1.13 7:32 52 6:54 167 166-169 1152 149 144-152 1/6
1.25 8:25 53 7:00 171 169-172 1197 150 148-152 3/2
1.38 9:14 49 6:33 172 171-173 1125 152 150-154 5/2
1.50 10:03 49 6:34 172 171-172 1130 152 152-152 1/3
1.63 10:54 51 6:46 173 172-175 1172 150 148-152 1/1
1.75 11:46 53 7:01 174 173-175 1220 148 148-148 3/2
1.88 12:42 56 7:28 173 172-174 1292 145 142-148 2/2
2.00 13:34 52 6:57 172 170-172 1194 147 144-150 2/5
2.13 14:27 52 6:58 172 170-175 1198 147 146-148 2/3
2.25 15:21 55 7:17 172 170-175 1253 146 142-150 3/2
2.38 16:17 56 7:28 170 169-172 1270 144 140-148 2/3
2.50 17:11 53 7:07 171 169-173 1216 147 144-148 2/2
2.63 18:06 55 7:20 173 172-174 1270 146 140-150 5/2
2.75 18:55 49 6:34 174 172-176 1144 151 150-152 1/1
2.88 19:46 51 6:47 176 175-178 1194 148 144-152 2/3
3.00 20:34 48 6:26 178 177-179 1146 152 148-154 2/2
3.10 21:12 38 6:32 180 179-181 1176 151 148-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 152 1.9 12:37 6:36
    Walk 40.4 146 1.2 8:34 7:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.92% More
    800m 3:14 6:30 56.96% More
    1km 4:05 6:34 58.88% More
    Mile 6:36 6:36 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.23
    5km 21:12 6:49 65.77
    5M 35:07 7:01 64.53
    10km 44:13 7:07 63.95
    10M 1:13:13 7:19 63.78
    Half 1:37:28 7:26 62.87
    20M 2:32:39 7:38 63.61
    Mara 3:23:14 7:45 63.70
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