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Sat 21st Dec 2024 at 9:40am by H1HPY

Bike > General
  • Time
    11:22
  • Miles
    2.83
  • Mph
    14.9
  • Cals
    135
  • Cadence
    52
  • BPM
    127
  • %MHR
    65.1
  • B/mi
    510
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.83mi - 11:22(4:01/mi) 127/136bpm [511b/mi] 135cal 53/85rpm
11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 12.55 123 119-127 588 39 19-54 1/1
0.25 1:08 32 13.87 121 119-124 523 55 51-59 2/2
0.38 1:43 35 12.94 123 119-127 570 43 19-65 1/4
0.50 2:16 33 13.76 131 127-134 571 53 47-60 4/1
0.63 2:44 29 15.77 133 131-134 506 64 59-66 3/3
0.75 3:11 27 16.72 130 128-132 467 64 60-72 4/2
0.88 3:40 29 15.53 127 125-129 491 52 17-72 1/6
1.00 4:15 35 12.84 134 132-136 626 48 25-72 2/1
1.13 4:42 27 16.85 129 128-131 459 66 62-68 2/1
1.25 5:08 26 17.09 128 127-130 449 66 63-70 0/1
1.38 5:34 26 17.41 128 127-130 441 68 67-69 0/0
1.50 5:59 25 18.09 131 128-133 434 71 67-75 1/1
1.63 6:24 25 18.14 132 132-133 437 54 51-66 0/2
1.75 6:49 25 17.89 131 129-132 439 45 11-52 0/2
1.88 7:18 29 15.33 128 124-130 501 28 4-52 1/1
2.00 8:03 45 +2 9.99 124 121-127 744 33 20-40 3/1
2.13 8:31 28 16.22 129 127-133 477 45 34-47 2/0
2.25 9:02 31 14.73 133 132-134 542 59 47-65 2/0
2.38 9:28 26 17.37 133 129-134 459 70 36-85 0/2
2.50 9:57 29 15.44 123 117-128 478 49 18-80 1/0
2.63 10:31 34 13.28 120 118-123 542 45 13-66 1/1
2.75 11:02 31 14.49 123 120-124 509 56 36-70 3/2
2.82 11:24 22 11.99 118 112-123 591 42 19-56 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    52 avge / 85 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:40 3:20 More
    1km 2:06 3:22 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:20 4:20
    20km 54:33 4:23
    15 miles 1:06:35 4:26
    20 miles 1:30:20 4:31
    40km 1:53:44 4:35
    25 miles 1:54:26 4:35
    42km 1:59:46 4:35
    50 miles 3:58:35 4:46
    56 miles 4:29:02 4:48
    100 miles 8:17:26 4:58
    112 miles 9:20:56 5:01
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