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Mon 30th Dec 2024 at 12:26pm by H1HPY

Run > General
  • Time
    39:06
  • Miles
    4.71
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    54.57
  • Stride(cm)
    138
  • Cals
    617
  • Cadence
    141
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1316
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 152/161bpm [1229b/mi] 127cal
2) 1mi - 8:18(8:18/mi) 158/163bpm [1312b/mi] 130cal
3) 1mi - 8:29(8:29/mi) 157/161bpm [1333b/mi] 133cal
4) 1mi - 8:19(8:19/mi) 163/168bpm [1355b/mi] 131cal
5) 0.71mi - 5:54(8:17/mi) 167/170bpm [1384b/mi] 96cal
8:05 8:18 8:29 8:19 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +8 8:21 136 98-151 1136 144 142-146 2/1
0.50 4:05 2:00 8:00 154 151-156 1232 142 142-146 3/2
0.75 6:08 2:03 8:11 157 155-159 1284 143 142-144 2/3
1.00 8:06 1:58 7:53 158 155-160 1245 144 142-144 1/5
1.25 10:09 2:03 8:12 160 158-161 1312 142 140-142 2/3
1.50 12:15 2:06 8:25 160 158-163 1346 141 122-142 3/1
1.75 14:22 2:06 8:26 156 154-159 1315 141 138-146 2/2
2.00 16:26 2:04 8:15 157 155-160 1295 140 140-142 0/1
2.25 18:31 2:05 8:21 157 155-160 1312 140 138-142 1/1
2.50 20:36 2:05 8:21 157 155-158 1310 140 138-142 1/1
2.75 22:56 2:20 +8 9:21 158 156-160 1477 140 138-140 3/1
3.00 25:03 2:07 8:27 157 156-160 1326 140 138-140 2/2
3.25 27:07 2:04 8:16 161 158-163 1331 140 138-142 2/2
3.50 29:11 2:04 8:18 161 159-163 1336 140 138-142 2/1
3.75 31:17 2:06 8:23 164 162-167 1374 140 136-142 2/2
4.00 33:22 2:05 8:19 165 163-167 1372 139 138-140 2/2
4.25 35:28 2:06 8:24 167 165-169 1403 139 120-142 2/2
4.50 37:30 2:02 8:10 167 164-169 1363 140 138-142 3/1
4.72 39:22 1:52 8:21 167 165-168 1395 139 136-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    141 avge / 146 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 140 4.7 39:20 8:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.24% More
    800m 3:57 7:56 46.64% More
    1km 4:57 7:57 48.55% More
    Mile 8:02 8:02 51.06% More
    5k 25:51 8:19 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.19
    5km 25:09 8:06 55.44
    5M 41:39 8:20 54.41
    10km 52:27 8:26 53.91
    10M 1:26:51 8:41 53.77
    Half 1:55:38 8:50 52.99
    20M 3:01:05 9:03 53.62
    Mara 4:01:05 9:12 53.70
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