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Tue 7th Jan 2025 at 8:30am by H1HPY

Walk > General
  • Time
    18:26
  • Miles
    1.23
  • Min/mi
    14:59
  • Stride(cm)
    91
  • Cals
    151
  • Cadence
    118
  • BPM
    104
  • %MHR
    53.5
  • B/mi
    1563
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 100/117bpm [1485b/mi] 117cal 59/63rpm
2) 0.23mi - 3:35(15:30/mi) 120/135bpm [1861b/mi] 34cal 55/61rpm
14:51 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +2 16:24 94 85-99 1541 115 106-120 3/0
0.13 1:58 57 15:04 91 88-97 1372 119 116-122 0/0
0.19 2:58 1:00 16:01 89 86-92 1425 120 118-122 2/0
0.25 3:55 57 15:09 92 88-95 1393 121 118-124 2/0
0.31 4:51 56 15:00 103 90-110 1545 118 112-122 3/0
0.38 5:45 53 14:16 104 95-110 1483 122 120-126 0/0
0.44 6:39 54 14:32 94 89-97 1366 121 116-124 0/2
0.50 7:35 56 15:02 94 92-98 1413 119 116-122 0/3
0.56 8:33 57 15:15 93 91-95 1418 119 116-122 0/2
0.63 9:23 50 13:25 99 93-103 1328 119 116-120 1/1
0.69 10:17 54 14:25 107 101-113 1543 119 116-120 1/0
0.75 11:06 49 13:11 107 105-108 1411 120 118-122 1/1
0.81 12:03 56 15:01 109 105-110 1637 120 118-122 1/0
0.88 13:06 1:03 16:48 108 105-113 1815 118 116-120 1/0
0.94 14:00 54 14:21 107 105-109 1535 118 118-120 1/0
1.00 14:53 53 14:11 109 102-117 1547 118 114-118 2/0
1.06 15:51 58 15:34 118 115-120 1838 120 118-122 2/0
1.13 16:39 48 12:52 122 117-127 1569 116 112-120 5/0
1.19 18:12 1:32 +29 24:37 122 107-135 3003 114 112-118 3/1
1.23 18:57 45 17:32 117 107-125 2052 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 16:10
    12 2.0% 15:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:56 More
    800m 7:08 14:21 More
    1km 9:00 14:29 More
    Mile 14:38 14:38 More
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