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Sun 5th Jan 2025 at 10:13am by H1HPY

Run > General
  • Time
    1:32:24
  • Miles
    11.07
  • Min/mi
    8:21
  • Pacing
    1.2%
  • WAVA
    56.19
  • Stride(cm)
    137
  • Cals
    1427
  • Cadence
    140
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    1321
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 148/160bpm [1231b/mi] 128cal
2) 1mi - 8:13(8:13/mi) 158/164bpm [1300b/mi] 133cal
3) 1mi - 8:14(8:14/mi) 158/164bpm [1302b/mi] 130cal
4) 1mi - 8:17(8:17/mi) 161/164bpm [1333b/mi] 132cal
5) 1mi - 8:07(8:07/mi) 160/164bpm [1300b/mi] 129cal
6) 1mi - 8:22(8:22/mi) 161/165bpm [1348b/mi] 130cal
7) 1mi - 8:14(8:14/mi) 161/167bpm [1326b/mi] 127cal
8) 1mi - 8:24(8:24/mi) 160/169bpm [1343b/mi] 128cal
9) 1mi - 8:46(8:46/mi) 159/165bpm [1393b/mi] 132cal
10) 1mi - 8:39(8:39/mi) 159/165bpm [1375b/mi] 123cal
11) 1mi - 8:14(8:14/mi) 163/168bpm [1341b/mi] 126cal
12) 0.07mi - 34(8:42/mi) 168/169bpm [1460b/mi] 9cal
8:19 8:13 8:14 8:17 8:07 8:22 8:14 8:24 8:46 8:39 8:14 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 139 98-155 1173 145 140-198 9/6
1.00 8:23 4:10 +4 8:20 155 153-158 1292 143 116-146 5/12
1.50 12:28 4:05 8:10 159 156-164 1299 142 140-144 11/8
2.00 16:51 4:22 +14 8:45 158 152-161 1382 142 140-144 17/19
2.50 20:53 4:02 8:05 160 153-164 1293 142 140-142 22/25
3.00 25:05 4:12 8:25 156 154-160 1312 140 116-142 10/9
3.50 29:14 4:08 8:17 160 157-163 1325 141 140-142 11/10
4.00 33:22 4:08 8:16 161 158-163 1330 140 138-142 8/6
4.50 37:24 4:03 8:05 160 157-163 1294 141 138-142 8/13
5.00 41:29 4:05 8:10 161 158-164 1314 140 138-142 9/7
5.50 45:43 4:14 8:28 161 158-164 1364 139 136-142 13/13
6.00 49:51 4:08 8:16 161 157-165 1332 140 138-140 13/10
6.50 54:42 4:51 +42 9:42 159 138-167 1543 140 138-144 7/8
7.00 58:47 4:04 8:09 162 156-166 1320 139 136-142 9/11
7.50 1:02:55 4:08 8:17 163 160-165 1350 140 136-144 13/9
8.00 1:15:57 13:02 +8:47 26:03 157 121-169 4091 141 136-142 9/9
8.50 1:20:04 4:07 8:14 160 155-165 1317 141 140-142 10/8
9.00 1:25:08 5:04 +25 10:09 157 130-165 1593 137 98-142 10/10
9.50 1:30:30 5:22 +55 10:44 154 128-163 1652 140 100-146 4/6
10.00 1:34:42 4:12 8:23 161 158-165 1351 139 114-144 8/8
10.50 1:39:40 4:58 +53 9:57 161 137-167 1602 141 136-146 7/11
11.00 1:43:48 4:08 8:16 164 158-168 1357 140 126-144 9/7
11.07 1:44:23 35 8:46 168 166-169 1473 142 138-144 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    140 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 192 0 -1:49:24 19:26
    Walk 90.5 140 11.1 1:44:05 9:24
    Still 0.2 - - 17 -
    Pause 9.2 - - 10:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 41.51% More
    800m 3:59 8:01 46.12% More
    1km 5:00 8:03 47.98% More
    Mile 8:06 8:06 50.64% More
    5k 25:28 8:12 54.75% More
    5 miles 41:22 8:16 54.78% More
    10k 51:32 8:18 54.87% More
    10 miles 1:34:31 9:27 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.69
    5km 24:02 7:44 58.02
    5M 39:47 7:57 56.96
    10km 50:06 8:04 56.44
    10M 1:22:58 8:18 56.28
    Half 1:50:27 8:26 55.48
    20M 2:52:58 8:39 56.13
    Mara 3:50:17 8:47 56.22
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