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Countrydiary

Last on at 10am, 24th Oct 2024

M50

About
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Mileage
Training

Miles
66
Miles
21

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Recent Training
31st Oct	General	7.5mi	1:00:08
30th Oct	General	4.3mi	51:54
29th Oct	General	5.9mi	1:06:41
26th Oct	General	4.6mi	35:18
26th Oct	General	2.5mi	27:49

12 Month Benchmarks	Run	Bike
Mile	6:33	2:53
5k	21:21	11:07
5mi	38:57	19:58
10k	47:12	26:58

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	66	0	0	66
2024	0	0	0	0	0	0	0	0	0	21	0	0	21

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	6.3mi, 57:33 Run - General 1) 6.29mi - 57:33(9:09/mi) 119/148bpm [1089b/mi] 699cal 331/483W Add a comment 6.5mi, 29:03 Bike - General 1) 5mi - 20:53(4:11/mi) 99/119bpm [414b/mi] 154cal 2) 1.47mi - 8:10(5:34/mi) 118/132bpm [657b/mi] 84cal Add a comment	-	4.1mi, 38:29 Run - General 1) 2.13mi - 21:44(10:11/mi) 116/125bpm [1181b/mi] 249cal 313/410W 2) 0.07mi - 27(6:24/mi) 109/116bpm [698b/mi] 6cal 415/472W 3) 0.07mi - 39(8:56/mi) 117/117bpm [1046b/mi] 8cal 326/380W 4) 0.06mi - 22(6:08/mi) 116/119bpm [712b/mi] 5cal 482/580W 5) 0.11mi - 56(8:39/mi) 121/122bpm [1047b/mi] 12cal 384/555W 6) 0.12mi - 44(6:12/mi) 123/127bpm [763b/mi] 10cal 429/464W 7) 0.36mi - 3:07(8:46/mi) 123/128bpm [1079b/mi] 39cal 337/437W 8) 0.12mi - 43(5:54/mi) 120/122bpm [708b/mi] 10cal 435/486W 9) 0.28mi - 2:36(9:14/mi) 120/123bpm [1107b/mi] 28cal 322/450W 10) 0.11mi - 41(6:03/mi) 119/123bpm [720b/mi] 9cal 489/599W 11) 0.35mi - 3:17(9:17/mi) 116/124bpm [1077b/mi] 36cal 306/476W 12) 0.1mi - 36(6:22/mi) 115/120bpm [732b/mi] 8cal 443/474W 13) 0.25mi - 2:36(10:35/mi) 115/120bpm [1217b/mi] 27cal 289/415W Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	5.2mi, 1:41:18 Run - General 1) 2.98mi - 1:02:27(20:59/mi) 130/153bpm [2729b/mi] 716cal 233/562W 2) 2.19mi - 38:51(17:42/mi) 108/139bpm [1912b/mi] 227cal 121/340W Add a comment	-	-	-	14.4mi, 1:09:29 Bike - General 1) 5mi - 25:42(5:08/mi) 312cal 2) 3.53mi - 17:13(4:52/mi) 225cal 3) 5mi - 22:05(4:25/mi) 344cal 4) 0.82mi - 4:29(5:29/mi) 61cal Add a comment	7.6mi, 1:59:07 Run - General 1) 7.57mi - 1:59:07(15:44/mi) 148/164bpm [2328b/mi] 1497cal 198/634W Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	3.6mi, 42:44 Run - General 1) 3.59mi - 42:44(11:55/mi) 119/146bpm [1418b/mi] 453cal 291/464W Add a comment	4.5mi, 1:01:20 Run - General 1) 0.92mi - 13:12(14:19/mi) 122/143bpm [1748b/mi] 148cal 297/437W 2) 0.12mi - 1:50(14:38/mi) 142/146bpm [2079b/mi] 25cal 382/417W 3) 0.13mi - 1:44(13:39/mi) 120/145bpm [1639b/mi] 17cal 160/337W 4) 0.12mi - 1:11(9:32/mi) 126/135bpm [1201b/mi] 16cal 477/574W 5) 0.13mi - 1:57(15:10/mi) 130/141bpm [1972b/mi] 24cal 174/555W 6) 0.12mi - 1:08(9:23/mi) 116/129bpm [1089b/mi] 14cal 475/597W 7) 0.13mi - 2:04(15:56/mi) 147/157bpm [2342b/mi] 30cal 168/574W 8) 0.12mi - 1:10(9:33/mi) 142/146bpm [1356b/mi] 17cal 463/573W 9) 0.13mi - 1:53(14:42/mi) 136/158bpm [1998b/mi] 23cal 176/548W 10) 0.12mi - 1:10(9:38/mi) 128/144bpm [1233b/mi] 15cal 467/569W 11) 0.13mi - 2:25(18:26/mi) 125/154bpm [2305b/mi] 25cal 135/552W 12) 0.12mi - 1:04(8:44/mi) 115/124bpm [1004b/mi] 13cal 486/622W 13) 0.13mi - 2:33(19:29/mi) 127/159bpm [2473b/mi] 26cal 132/604W 14) 0.12mi - 1:03(8:44/mi) 120/128bpm [1047b/mi] 15cal 522/637W 15) 0.13mi - 3:10(24:14/mi) 124/158bpm [3005b/mi] 30cal 103/593W 16) 0.12mi - 1:09(9:22/mi) 118/127bpm [1106b/mi] 15cal 469/576W 17) 0.13mi - 3:50(29:56/mi) 117/151bpm [3502b/mi] 29cal 87/568W 18) 0.12mi - 1:01(8:20/mi) 113/128bpm [942b/mi] 13cal 526/626W 19) 0.01mi - 52(2:46:56/mi) 135/154bpm [22535b/mi] 10cal 35/613W 20) 0.2mi - 3:02(15:36/mi) 152/156bpm [2370b/mi] 42cal 384/434W 21) 0.8mi - 10:26(12:58/mi) 114/153bpm [1478b/mi] 76cal 153/563W 22) 0.43mi - 3:03(7:07/mi) 137/147bpm [975b/mi] 45cal 444/594W 23) 0.01mi - 24(30:29/mi) 147/148bpm [4482b/mi] 6cal 65/356W Add a comment	2.4mi, 23:33 Run - General 1) 2.41mi - 23:33(9:46/mi) 117/128bpm [1143b/mi] 271cal 328/515W Add a comment	7.4mi, 58:19 Run - General 1) 0.72mi - 6:46(9:20/mi) 110/120bpm [1027b/mi] 76cal 325/492W 2) 2.93mi - 20:10(6:53/mi) 149/162bpm [1025b/mi] 308cal 486/661W 3) 0.27mi - 5:36(20:27/mi) 127/158bpm [2597b/mi] 48cal 156/521W 4) 3.02mi - 20:21(6:45/mi) 156/164bpm [1052b/mi] 325cal 426/619W 5) 0.47mi - 5:26(11:31/mi) 140/163bpm [1612b/mi] 67cal 290/550W Add a comment	-	4.6mi, 35:18 Run - General 1) 3.02mi - 23:13(7:41/mi) 157/171bpm [1205b/mi] 369cal 417/583W 2) 1.19mi - 9:20(7:51/mi) 167/175bpm [1310b/mi] 156cal 411/578W 3) 0.39mi - 2:45(7:04/mi) 165/167bpm [1165b/mi] 46cal 434/669W Add a comment 2.5mi, 27:49 Run - General 1) 2.52mi - 27:49(11:01/mi) 120/144bpm [1323b/mi] 319cal 302/601W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	5.9mi, 1:06:41 Run - General 1) 4.3mi - 48:42(11:20/mi) 113/127bpm [1280b/mi] 515cal 290/808W 2) 1.58mi - 17:58(11:20/mi) 109/120bpm [1236b/mi] 185cal 279/491W Add a comment	4.3mi, 51:54 Run - General 1) 4.27mi - 51:54(12:10/mi) 109/144bpm [1326b/mi] 524cal 261/464W Add a comment	7.5mi, 1:00:08 Run - General 1) 0.66mi - 6:27(9:45/mi) 115/121bpm [1121b/mi] 75cal 312/473W 2) 2.95mi - 20:13(6:51/mi) 149/162bpm [1022b/mi] 315cal 453/584W 3) 0.31mi - 7:15(23:03/mi) 125/160bpm [2881b/mi] 53cal 134/512W 4) 3.03mi - 20:14(6:41/mi) 153/166bpm [1024b/mi] 320cal 446/589W 5) 0.53mi - 5:59(11:12/mi) 133/163bpm [1490b/mi] 70cal 272/540W Add a comment	-	-

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