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Tue 18th Mar 2025 at 4:01pm by Countrydiary

Run > General
  • Time
    1:25:53
  • Miles
    8.74
  • Min/mi
    9:50
  • WAVA
    50.69
  • Stride(cm)
    107
  • Cals
    1155
  • Watts
    358
  • Cadence
    153
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1346
  • Asc(m)
    558
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1.16mi - 11:44(10:09/mi) 124/134bpm [1260b/mi] 148cal 376/521W
2) 0.19mi - 1:25(7:41/mi) 123/141bpm [946b/mi] 21cal 407/523W
3) 0.51mi - 5:30(10:44/mi) 128/142bpm [1373b/mi] 70cal 355/507W
4) 0.16mi - 1:15(7:54/mi) 146/153bpm [1153b/mi] 19cal 507/584W
5) 0.17mi - 1:52(11:10/mi) 149/154bpm [1663b/mi] 28cal 417/500W
6) 0.07mi - 37(8:12/mi) 146/152bpm [1196b/mi] 9cal 521/576W
7) 0.27mi - 2:33(9:19/mi) 137/154bpm [1276b/mi] 36cal 403/565W
8) 0.11mi - 43(6:19/mi) 121/129bpm [763b/mi] 10cal 432/629W
9) 0.21mi - 1:41(7:53/mi) 132/137bpm [1040b/mi] 23cal 348/619W
10) 0.12mi - 1:01(8:46/mi) 127/133bpm [1113b/mi] 14cal 512/615W
11) 0.09mi - 1:00(11:34/mi) 130/134bpm [1503b/mi] 12cal 404/522W
12) 0.12mi - 1:01(8:45/mi) 131/138bpm [1146b/mi] 14cal 490/531W
13) 0.39mi - 4:02(10:25/mi) 119/138bpm [1239b/mi] 38cal 231/520W
14) 0.06mi - 30(8:51/mi) 110/116bpm [974b/mi] 6cal 405/554W
15) 0.84mi - 14:13(16:57/mi) 117/145bpm [1982b/mi] 134cal 283/551W
16) 0.05mi - 1:00(19:55/mi) 111/115bpm [2210b/mi] 6cal 352/453W
17) 0.18mi - 3:19(17:59/mi) 137/144bpm [2464b/mi] 43cal 288/556W
18) 0.74mi - 6:25(8:44/mi) 147/160bpm [1283b/mi] 100cal 340/567W
19) 0.11mi - 58(9:04/mi) 156/160bpm [1414b/mi] 15cal 326/504W
20) 0.21mi - 1:29(7:16/mi) 155/157bpm [1126b/mi] 24cal 397/522W
21) 1.06mi - 7:13(6:49/mi) 151/164bpm [1030b/mi] 117cal 309/434W
22) 0.48mi - 4:17(8:53/mi) 157/164bpm [1395b/mi] 64cal 288/424W
23) 0.18mi - 1:27(7:53/mi) 158/167bpm [1244b/mi] 23cal 447/570W
24) 0.1mi - 1:19(13:08/mi) 161/167bpm [2113b/mi] 22cal 372/559W
25) 0.06mi - 28(7:34/mi) 161/165bpm [1218b/mi] 8cal 522/605W
26) 0.19mi - 1:52(10:04/mi) 163/167bpm [1640b/mi] 32cal 448/551W
27) 0.09mi - 43(7:53/mi) 165/168bpm [1302b/mi] 12cal 528/673W
28) 0.48mi - 3:22(7:05/mi) 165/170bpm [1169b/mi] 58cal 338/561W
29) 0.1mi - 43(7:02/mi) 167/170bpm [1174b/mi] 13cal 591/716W
30) 0.17mi - 1:22(7:55/mi) 169/171bpm [1337b/mi] 23cal 353/591W
31) 0.09mi - 48(9:14/mi) 160/166bpm [1477b/mi] 13cal 336/521W
11:44 1:25 5:30 1:15 1:52 37 2:33 43 1:41 1:01 1:00 1:01 4:02 30 14:13 1:00 3:19 6:25 58 1:29 7:13 4:17 1:27 1:19 28 1:52 43 3:22 43 1:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 11:43 11:43 10:09 124 71-134 1258 153 146-170 376 161-521 79/39
1.34 13:07 1:24 7:38 123 108-141 938 165 160-172 407 235-523 6/1
1.85 18:37 5:30 10:45 128 111-142 1375 146 0-160 355 0-507 35/7
2.01 19:50 1:13 7:47 146 138-153 1137 162 152-166 507 405-584 16/0
2.17 21:41 1:51 11:13 149 143-154 1671 151 144-162 417 379-500 23/0
2.25 22:17 36 8:11 146 142-152 1195 161 150-166 522 394-576 12/0
2.52 25:38 3:21 +1 12:19 137 114-154 1689 149 0-166 405 0-565 16/13
2.63 26:21 43 6:22 121 116-129 771 167 160-170 432 304-629 4/7
2.84 28:01 1:40 7:54 132 120-137 1042 159 154-166 348 266-619 0/23
2.96 29:01 1:00 8:45 127 120-133 1110 162 158-164 512 321-615 19/0
3.04 30:00 59 11:32 130 127-134 1499 151 142-162 403 339-522 8/0
3.15 30:59 59 8:38 131 126-138 1131 161 152-164 490 357-531 15/0
3.54 35:01 4:02 10:27 119 106-138 1243 150 0-164 231 0-520 2/52
3.59 35:29 28 8:38 110 107-116 949 161 152-168 405 216-554 10/0
4.43 1:02:53 27:24 +4 32:39 117 65-145 3820 121 0-196 284 0-553 169/66
4.48 1:03:53 1:00 19:47 111 109-116 2197 126 0-148 346 0-453 19/0
4.67 1:07:40 3:47 +2 20:28 137 112-144 2805 126 0-180 292 0-556 49/31
5.40 1:14:05 6:25 8:44 147 135-160 1283 159 0-178 339 0-567 27/69
5.51 1:15:03 58 9:00 156 153-160 1405 155 152-160 329 262-522 0/11
5.72 1:16:32 1:29 7:14 155 152-157 1121 162 154-166 396 269-522 4/7
6.77 1:23:54 7:22 +1 6:58 151 149-164 1052 163 0-172 310 0-434 2/139
7.25 1:28:10 4:16 8:55 157 154-164 1399 155 148-166 288 194-424 4/48
7.43 1:29:36 1:26 7:53 158 152-167 1245 163 152-166 447 195-570 17/0
7.53 1:31:07 1:31 +1 15:28 161 158-167 2490 146 80-160 377 131-559 15/0
7.59 1:31:34 27 7:28 161 158-165 1202 164 152-168 522 363-605 8/0
7.78 1:33:26 1:52 10:02 163 160-167 1636 154 146-168 449 353-572 20/0
7.87 1:34:08 42 7:47 165 162-168 1285 161 152-166 528 429-673 10/0
8.34 1:37:29 3:21 7:05 165 163-170 1168 164 146-172 338 288-561 0/71
8.44 1:38:12 43 7:09 167 165-170 1195 169 162-174 591 345-716 11/1
8.61 1:39:33 1:21 7:55 169 165-171 1337 160 152-168 353 295-591 0/19
8.70 1:40:21 48 +1 9:21 160 157-166 1497 141 0-166 336 0-521 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 16.9% 17:09
    95 6.8% 10:51
    92 22.4% 28:43
    71 7.3% 9:45
    44 5.0% 10:06
    44 8.4% 9:48

  • Cadence Distribution

    153 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 155 8.6 1:19:40 11:00
    Walk 4.8 100 0.2 5:35 30:12
    Still 1.0 - - 1:07 -
    Pause 12.5 - - 14:21 -

  • Power Distribution

    358W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.66% More
    800m 3:11 6:25 62.35% More
    1km 4:02 6:29 64.90% More
    Mile 6:44 6:44 66.91% More
    5k 24:32 7:54 60.99% More
    5 miles 1:00:51 12:10 40.11% More
    10k 1:14:53 12:03 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 28:42 9:14 52.14
    5M 47:31 9:30 51.37
    10km 59:49 9:38 50.96
    10M 1:39:04 9:54 50.54
    Half 2:11:53 10:04 50.10
    20M 3:26:32 10:20 50.05
    Mara 4:34:59 10:30 50.27
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