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Tue 1st Apr 2025 at 1:21pm by Countrydiary

Run > General
  • Time
    1:38:20
  • Miles
    9.46
  • Min/mi
    10:24
  • WAVA
    48.07
  • Stride(cm)
    98
  • Cals
    1185
  • Watts
    383
  • Cadence
    158
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1300
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.37mi - 12:36(9:13/mi) 115/129bpm [1059b/mi] 161cal 347/503W
2) 0.99mi - 6:28(6:31/mi) 146/156bpm [952b/mi] 110cal 457/533W
3) 0.2mi - 2:07(10:46/mi) 143/155bpm [1540b/mi] 31cal 342/440W
4) 0.99mi - 6:34(6:37/mi) 146/156bpm [966b/mi] 111cal 452/599W
5) 0.19mi - 2:27(12:34/mi) 139/157bpm [1747b/mi] 32cal 295/430W
6) 1mi - 6:40(6:42/mi) 145/158bpm [972b/mi] 111cal 443/577W
7) 0.24mi - 4:10(17:39/mi) 126/159bpm [2225b/mi] 40cal 184/443W
8) 1mi - 6:32(6:34/mi) 145/159bpm [952b/mi] 110cal 460/562W
9) 0.19mi - 2:47(14:26/mi) 133/159bpm [1920b/mi] 33cal 234/452W
10) 1mi - 6:37(6:38/mi) 141/158bpm [936b/mi] 109cal 453/552W
11) 0.22mi - 3:19(15:24/mi) 133/158bpm [2048b/mi] 35cal 204/409W
12) 0.99mi - 6:37(6:40/mi) 148/161bpm [986b/mi] 112cal 449/545W
13) 1.09mi - 31:26(28:57/mi) 100/161bpm [2894b/mi] 190cal 108/496W
12:36 6:28 2:07 6:34 2:27 6:40 4:10 6:32 2:47 6:37 3:19 6:37 31:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.37 12:35 12:35 9:12 115 91-129 1059 153 0-168 347 0-503 36/21
2.36 19:03 6:27 6:31 146 127-156 951 168 152-174 457 366-533 13/22
2.55 21:09 2:06 10:48 143 129-155 1545 153 144-168 342 161-440 10/1
3.55 27:43 6:33 6:36 146 129-157 964 169 148-172 452 291-599 13/22
3.74 30:09 2:27 12:39 138 121-157 1745 149 142-168 295 153-430 10/3
4.73 36:49 6:39 6:41 145 120-158 970 167 146-172 443 234-577 14/23
4.97 41:20 4:31 +1 19:15 125 96-159 2406 109 0-170 183 0-443 11/5
5.96 47:51 6:31 6:34 145 96-159 952 169 158-172 460 261-562 14/19
6.15 51:59 4:07 +1 21:33 133 99-159 2865 128 0-168 236 0-452 9/3
7.15 58:35 6:36 6:38 141 99-158 936 168 0-172 452 109-552 12/20
7.36 1:01:54 3:19 15:27 133 115-158 2056 125 0-168 204 0-409 11/3
8.36 1:08:30 6:37 6:40 148 115-161 986 167 142-172 449 172-545 14/19
9.44 2:22:27 1:13:57 +4 1:08:12 100 72-161 6820 50 0-168 108 0-496 48/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 1:05:57
    14 2.2% 8:56
    13 3.8% 10:20
    10 2.9% 11:13

  • Cadence Distribution

    158 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 160 9.3 1:32:01 12:14
    Walk 2.6 104 0.2 4:16 23:43
    Still 15.1 - - 24:50 -
    Pause 13.1 - - 21:27 -

  • Power Distribution

    383W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.91% More
    800m 3:10 6:22 62.87% More
    1km 3:58 6:22 66.05% More
    Mile 6:32 6:32 68.99% More
    5k 22:28 7:14 66.61% More
    5 miles 38:57 7:47 62.67% More
    10k 49:53 8:02 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.59
    5km 30:12 9:43 49.55
    5M 50:01 10:00 48.80
    10km 1:02:59 10:08 48.40
    10M 1:44:18 10:26 48.00
    Half 2:18:51 10:36 47.59
    20M 3:37:27 10:52 47.54
    Mara 4:49:30 11:03 47.75
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