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Fri 28th Mar 2025 at 9:58am by Countrydiary

Run > General
  • Time
    53:57
  • Miles
    6.63
  • Min/mi
    8:08
  • Pacing
    60.4%
  • WAVA
    60.41
  • Stride(cm)
    124
  • Cals
    759
  • Watts
    400
  • Cadence
    159
  • BPM
    129
  • %MHR
    80.6
  • B/mi
    1049
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 125/134bpm [998b/mi] 114cal 389/520W
2) 1mi - 7:04(7:05/mi) 142/149bpm [1006b/mi] 115cal 443/554W
3) 1mi - 8:05(8:03/mi) 135/150bpm [1087b/mi] 120cal 381/457W
4) 1.01mi - 7:05(7:01/mi) 138/146bpm [967b/mi] 107cal 482/606W
5) 1.02mi - 8:05(7:57/mi) 132/145bpm [1049b/mi] 119cal 408/494W
6) 0.97mi - 6:53(7:05/mi) 132/140bpm [934b/mi] 103cal 468/670W
7) 0.63mi - 8:47(13:51/mi) 102/138bpm [1413b/mi] 81cal 215/432W
7:59 7:04 8:05 7:05 8:05 6:53 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:58 125 94-134 995 157 0-164 389 0-520 26/5
1.99 15:00 7:03 7:05 142 126-149 1005 166 160-170 443 381-554 22/4
3.00 23:04 8:04 8:04 135 128-150 1089 159 0-168 380 0-457 16/6
4.00 31:07 8:03 +1 7:59 138 114-146 1102 165 158-170 482 335-606 19/29
5.02 39:11 8:04 7:57 132 125-145 1049 160 154-166 408 372-494 10/31
5.99 46:02 6:51 7:04 132 125-140 933 162 0-168 468 142-670 12/28
6.62 56:10 10:08 +2 16:02 102 87-138 1635 126 0-164 215 0-432 18/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:01

  • Cadence Distribution

    159 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 161 6.2 50:14 8:04
    Walk 9.7 136 0.4 5:27 13:29
    Still 1.0 - - 34 -

  • Power Distribution

    400W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.18% More
    800m 3:25 6:53 58.11% More
    1km 4:20 6:59 60.28% More
    Mile 7:00 7:00 64.30% More
    5k 23:58 7:43 62.45% More
    5 miles 38:10 7:38 63.94% More
    10k 50:32 8:08 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:09 7:46 61.96
    5M 40:00 8:00 61.02
    10km 50:22 8:06 60.52
    10M 1:23:24 8:20 60.03
    Half 1:51:03 8:29 59.50
    20M 2:53:54 8:42 59.45
    Mara 3:51:31 8:50 59.70
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