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Sat 5th Apr 2025 at 8:14am by Countrydiary

Run > General
  • Time
    1:46:24
  • Miles
    12.59
  • Min/mi
    8:27
  • Pacing
    65.2%
  • WAVA
    59.97
  • Stride(cm)
    121
  • Cals
    1449
  • Watts
    377
  • Cadence
    157
  • BPM
    117
  • %MHR
    73.4
  • B/mi
    993
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.43mi - 6:08(14:07/mi) 110/120bpm [1553b/mi] 62cal 226/471W
2) 2.95mi - 23:19(7:54/mi) 120/126bpm [949b/mi] 309cal 367/479W
3) 0.41mi - 3:51(9:26/mi) 115/120bpm [1085b/mi] 45cal 333/386W
4) 2.76mi - 21:52(7:55/mi) 121/126bpm [958b/mi] 310cal 422/546W
5) 0.06mi - 28(8:27/mi) 97/123bpm [820b/mi] 4cal 311/528W
6) 5mi - 42:06(8:25/mi) 117/123bpm [986b/mi] 601cal 371/513W
7) 0.49mi - 3:48(7:47/mi) 116/120bpm [902b/mi] 60cal 417/487W
8) 0.49mi - 4:52(9:55/mi) 112/120bpm [1110b/mi] 58cal 346/568W
6:08 23:19 3:51 21:52 28 42:06 3:48 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 5:56 5:56 13:40 110 91-120 1502 131 0-160 233 0-471 13/19
3.38 29:25 23:29 +1 7:58 120 110-126 956 156 0-164 365 0-479 22/62
3.79 33:16 3:51 9:27 115 109-120 1087 151 0-160 333 0-386 7/7
6.55 55:07 21:51 7:55 121 114-126 958 159 150-162 422 326-546 71/30
6.60 57:52 2:45 +1 49:57 98 91-123 4896 146 0-162 327 0-528 1/0
11.60 1:40:10 42:18 +1 8:28 117 105-123 991 156 0-162 371 0-513 97/99
12.09 1:43:58 3:48 7:48 116 114-120 904 157 154-160 417 362-487 11/8
12.58 1:49:24 5:26 +2 11:07 112 100-120 1245 142 0-160 346 0-568 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 7:53
    15 1.3% 8:22
    13 3.5% 8:56
    12 2.9% 8:12
    11 6.5% 12:16
    11 1.0% 7:51

  • Cadence Distribution

    157 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 156 12.5 1:44:24 8:34
    Walk 1.5 143 0.1 1:43 15:06
    Still 1.0 - - 1:06 -
    Pause 2.2 - - 2:30 -

  • Power Distribution

    377W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.86% More
    800m 3:42 7:27 53.72% More
    1km 4:40 7:30 56.13% More
    Mile 7:31 7:31 59.87% More
    5k 25:01 8:03 59.81% More
    5 miles 40:01 8:00 61.00% More
    10k 50:50 8:11 59.97% More
    10 miles 1:23:49 8:23 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:09 7:46 61.96
    5M 39:59 8:00 61.05
    10km 50:20 8:06 60.56
    10M 1:23:21 8:20 60.06
    Half 1:50:58 8:28 59.55
    20M 2:53:47 8:41 59.49
    Mara 3:51:22 8:50 59.74
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