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Fri 21st Mar 2025 at 1:34pm by Countrydiary

Run > General
  • Time
    1:17:26
  • Miles
    10.30
  • Min/mi
    7:31
  • Pacing
    76.9%
  • WAVA
    66.73
  • Stride(cm)
    132
  • Cals
    1150
  • Watts
    431
  • Cadence
    162
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1062
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:46(7:36/mi) 111/121bpm [844b/mi] 96cal 405/511W
2) 0.98mi - 7:18(7:26/mi) 129/140bpm [959b/mi] 104cal 437/551W
3) 1.99mi - 14:26(7:14/mi) 141/147bpm [1021b/mi] 225cal 432/496W
4) 1.02mi - 7:16(7:08/mi) 144/147bpm [1027b/mi] 114cal 419/453W
5) 0.05mi - 22(7:06/mi) 134/146bpm [952b/mi] 5cal 327/605W
6) 0.94mi - 6:30(6:53/mi) 147/153bpm [1011b/mi] 105cal 458/576W
7) 2.44mi - 16:38(6:49/mi) 153/157bpm [1043b/mi] 276cal 442/517W
8) 0.57mi - 3:53(6:51/mi) 155/160bpm [1061b/mi] 64cal 437/562W
9) 0.99mi - 6:26(6:30/mi) 162/164bpm [1052b/mi] 113cal 466/500W
10) 0.29mi - 6:52(23:37/mi) 127/163bpm [3000b/mi] 48cal 135/447W
7:46 7:18 14:26 7:16 22 6:30 16:38 3:53 6:26 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 7:45 7:45 7:35 111 80-121 842 158 0-168 405 0-511 12/12
2.00 15:13 7:28 +1 7:38 129 116-140 984 159 0-166 438 0-551 15/12
3.99 29:38 14:25 7:14 141 135-147 1021 161 156-166 432 373-496 31/33
5.01 36:53 7:15 7:08 144 138-147 1027 161 158-164 419 381-453 12/13
5.06 38:30 1:37 +1 32:10 134 115-146 4311 123 0-168 345 0-605 1/0
6.00 44:59 6:29 6:52 147 116-153 1009 165 162-172 459 405-605 15/14
8.44 1:01:37 16:38 6:49 153 148-157 1043 164 156-168 442 403-517 28/27
9.01 1:05:28 3:51 6:49 155 152-160 1058 164 144-168 437 168-562 7/7
9.99 1:11:53 6:25 6:30 162 157-164 1053 168 164-170 466 442-500 12/11
10.28 1:18:15 6:22 22:06 128 104-163 2829 78 0-168 145 0-447 11/13
10.28 1:18:44 29 +1 INF:00:00 102 100-105 INF 0 0-0 0 0-0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 162 10.3 1:13:40 7:18
    Walk 0.4 101 0 21 31:51
    Still 4.2 - - 3:25 -
    Pause 1.8 - - 1:27 -

  • Power Distribution

    431W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.42% More
    800m 3:11 6:23 62.56% More
    1km 4:00 6:26 65.49% More
    Mile 6:29 6:29 69.40% More
    5k 20:49 6:42 71.89% More
    5 miles 34:00 6:48 71.80% More
    10k 43:46 7:03 69.66% More
    10 miles 1:11:53 7:11 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 21:44 7:00 68.85
    5M 36:00 7:12 67.80
    10km 45:19 7:18 67.26
    10M 1:15:03 7:30 66.71
    Half 1:39:55 7:38 66.13
    20M 2:36:28 7:49 66.07
    Mara 3:28:19 7:57 66.35
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