Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:21pm by Countrydiary

Run > General
  • Time
    1:22:23
  • Miles
    9.36
  • Min/mi
    8:48
  • Pacing
    10%
  • WAVA
    56.80
  • Stride(cm)
    116
  • Cals
    1141
  • Watts
    368
  • Cadence
    158
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1121
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:45(11:17/mi) 109/115bpm [1230b/mi] 64cal 282/425W
2) 1mi - 9:23(9:21/mi) 113/125bpm [1057b/mi] 116cal 326/532W
3) 0.51mi - 3:17(6:29/mi) 141/153bpm [914b/mi] 55cal 480/629W
4) 0.22mi - 2:45(12:18/mi) 133/155bpm [1636b/mi] 39cal 241/470W
5) 0.51mi - 3:19(6:28/mi) 143/155bpm [924b/mi] 56cal 470/570W
6) 0.15mi - 2:23(15:51/mi) 130/155bpm [2061b/mi] 26cal 215/459W
7) 0.51mi - 3:17(6:29/mi) 139/153bpm [900b/mi] 56cal 465/554W
8) 0.2mi - 2:54(14:33/mi) 122/152bpm [1776b/mi] 30cal 210/462W
9) 0.51mi - 3:16(6:29/mi) 138/148bpm [894b/mi] 55cal 459/558W
10) 0.14mi - 1:26(10:10/mi) 138/148bpm [1404b/mi] 20cal 332/435W
11) 0.5mi - 3:14(6:29/mi) 138/155bpm [895b/mi] 56cal 498/667W
12) 0.18mi - 2:35(14:07/mi) 127/155bpm [1793b/mi] 27cal 217/475W
13) 0.5mi - 3:16(6:29/mi) 125/151bpm [810b/mi] 57cal 464/530W
14) 0.16mi - 2:15(14:25/mi) 127/152bpm [1830b/mi] 23cal 200/463W
15) 0.52mi - 3:18(6:25/mi) 141/154bpm [904b/mi] 57cal 470/589W
16) 0.09mi - 1:20(14:17/mi) 138/155bpm [1972b/mi] 17cal 210/479W
17) 1mi - 6:31(6:30/mi) 145/151bpm [944b/mi] 110cal 457/532W
18) 0.62mi - 6:43(10:48/mi) 125/150bpm [1349b/mi] 84cal 296/437W
19) 0.28mi - 2:46(9:46/mi) 113/124bpm [1104b/mi] 34cal 351/407W
20) 0.62mi - 4:16(6:54/mi) 124/129bpm [855b/mi] 75cal 447/542W
21) 0.29mi - 3:43(13:02/mi) 120/136bpm [1564b/mi] 39cal 263/447W
22) 0.27mi - 1:51(6:45/mi) 120/128bpm [811b/mi] 29cal 438/515W
23) 0.07mi - 2:52(38:49/mi) 113/127bpm [4385b/mi] 16cal 64/442W
5:45 9:23 3:17 2:45 3:19 2:23 3:17 2:54 3:16 1:26 3:14 2:35 3:16 2:15 3:18 1:20 6:31 6:43 2:46 4:16 3:43 1:51 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 5:44 5:44 11:15 109 94-115 1226 138 0-162 281 0-425 14/14
1.51 15:08 9:24 9:23 113 101-125 1060 155 134-168 325 145-532 9/15
2.02 18:23 3:15 6:26 141 111-153 908 171 144-174 481 173-629 9/1
2.24 21:08 2:45 12:21 133 112-155 1641 138 0-170 242 0-470 2/2
2.75 24:25 3:17 6:26 143 114-155 920 169 152-176 470 318-570 6/1
2.90 26:48 2:23 15:59 130 104-155 2078 144 136-168 214 109-459 3/4
3.41 30:04 3:16 6:28 139 103-153 900 169 136-174 465 112-554 4/5
3.60 32:58 2:54 14:36 122 105-152 1781 140 0-168 210 0-462 1/2
4.11 36:15 3:16 6:29 138 111-148 894 167 144-174 459 246-558 3/14
4.25 40:31 4:17 +1 30:34 138 99-148 4219 149 0-168 331 0-435 4/5
4.75 43:45 3:13 6:28 138 99-155 892 170 138-176 498 317-667 12/2
4.93 46:21 2:36 14:19 127 102-155 1818 135 0-170 217 0-475 1/2
5.43 49:36 3:15 6:28 125 103-151 808 167 0-172 464 0-530 7/2
5.59 51:50 2:14 14:23 127 108-152 1827 133 0-172 200 0-463 3/3
6.10 55:08 3:18 6:26 141 108-154 907 168 152-172 470 252-589 5/5
6.19 56:27 1:19 14:17 138 118-155 1972 130 0-168 211 0-479 1/2
7.20 1:02:57 6:30 6:30 145 117-151 943 168 152-170 457 245-532 5/24
7.82 1:09:41 6:43 +1 10:50 125 116-150 1354 148 0-170 296 0-437 11/3
8.10 1:17:51 8:11 +1 28:59 113 87-124 3276 150 0-160 352 0-407 9/4
8.72 1:22:07 4:16 6:54 124 119-129 856 164 152-168 447 327-542 10/4
9.00 1:25:50 3:43 13:05 120 106-136 1570 130 0-166 260 0-447 10/7
9.27 1:27:40 1:50 6:44 120 106-128 809 162 0-182 442 0-515 6/5
9.34 1:30:31 2:51 +1 39:15 113 102-127 4436 47 0-222 64 0-442 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 8:25

  • Cadence Distribution

    158 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 168 5.6 34:59 7:10
    Walk 50.1 148 3.7 48:07 12:55
    Still 2.2 - - 2:09 -
    Pause 5.7 - - 5:26 -

  • Power Distribution

    368W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.08% More
    800m 3:12 6:25 62.23% More
    1km 4:01 6:27 65.20% More
    Mile 6:30 6:30 69.24% More
    5k 24:19 7:50 61.52% More
    5 miles 42:15 8:27 57.76% More
    10k 52:53 8:31 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 25:36 8:14 58.45
    5M 42:23 8:29 57.59
    10km 53:22 8:35 57.12
    10M 1:28:22 8:50 56.65
    Half 1:57:39 8:59 56.16
    20M 3:04:14 9:13 56.11
    Mara 4:05:18 9:22 56.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here