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Fri 11th Apr 2025 at 3:20pm by Countrydiary

Bike > General
  • Time
    1:58:59
  • Miles
    14.79
  • Mph
    7.5
  • FBI
    33.27
  • Cals
    753
  • BPM
    106
  • %MHR
    66.2
  • B/mi
    852
  • Asc(m)
    511
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 40:46(8:09/mi) 108/138bpm [881b/mi] 320cal
2) 5mi - 47:18(9:28/mi) 105/135bpm [993b/mi] 296cal
3) 4.79mi - 30:55(6:27/mi) 90/123bpm [580b/mi] 137cal
40:46 47:18 30:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:47 6:47 +3:44 4.42 93 73-113 1263 19/24
1.00 10:05 3:18 9.11 102 82-110 672 19/6
1.50 13:34 3:29 8.63 101 91-115 703 31/0
2.00 19:09 5:36 5.36 109 95-131 1219 21/0
2.50 23:03 3:54 7.70 106 93-116 826 22/2
3.00 32:39 9:37 +2:16 3.12 112 74-138 2153 33/1
3.50 36:11 3:31 8.52 116 107-124 817 33/0
4.00 39:38 3:27 8.70 118 107-124 814 23/1
4.50 43:36 3:58 7.57 115 103-126 912 26/0
5.00 46:46 3:11 9.45 113 93-127 718 21/1
5.50 50:38 3:52 7.76 98 85-114 758 25/1
6.00 56:42 6:04 4.94 93 76-106 1129 10/44
6.50 1:02:10 5:28 5.49 116 79-135 1269 8/33
7.00 1:06:20 4:10 7.21 121 102-130 1007 25/14
7.50 1:10:16 3:56 7.63 116 97-134 912 29/2
8.00 1:16:08 5:53 5.11 113 94-127 1328 17/20
8.50 1:21:40 5:31 5.43 114 87-128 1259 18/27
9.00 1:29:47 8:07 3.69 99 78-124 1608 22/0
9.50 1:32:25 2:38 11.38 104 87-117 548 20/8
10.00 1:34:05 1:40 18.07 117 112-120 389 21/2
10.50 1:35:46 1:41 17.76 90 76-113 304 14/43
11.00 1:37:33 1:47 16.89 85 79-98 302 13/3
11.50 1:39:07 1:34 19.13 92 82-98 289 11/86
12.00 1:40:57 1:50 16.35 91 78-107 334 8/112
12.50 1:43:11 2:14 13.46 79 65-91 352 3/65
13.00 1:45:48 2:37 11.46 68 58-88 356 14/17
13.50 1:48:42 2:54 10.33 88 78-110 511 20/12
14.00 1:51:41 2:59 10.04 106 90-114 634 28/1
14.50 1:55:52 4:11 7.17 115 101-123 962 14/10
14.79 2:05:00 9:08 1.93 91 63-117 2827 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    236 4.1% 6.3
    69 5.4% 5.6
    42 6.6% 4.4
    42 3.0% 7.9
    27 4.4% 4.8
    23 2.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:22 2:44 More
    1km 1:45 2:48 More
    Mile 3:10 3:10 More
    5k 10:31 3:23 More
    5 miles 21:19 4:16 More
    10k 35:34 5:43 More
    10 miles 1:11:57 7:12 More
    Half 1:42:17 7:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:35 7:52
    20km 1:38:56 7:58
    15 miles 2:00:46 8:03
    20 miles 2:43:50 8:12
    40km 3:26:17 8:18
    25 miles 3:27:33 8:18
    42km 3:37:14 8:19
    50 miles 7:12:44 8:39
    56 miles 8:07:59 8:43
    100 miles 15:02:14 9:01
    112 miles 16:57:24 9:05
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