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Zebwelsh

Last on at 6pm, 7th Jan 2025

F55

About
Bests
All Races
Mileage
Training

Miles
51
Miles
920
Miles
162

About Me
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My parkrun
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Recent Training
13th Jan	General	1.7mi	29:26
12th Jan	General	2.5mi	50:57
12th Jan	General	1.3mi	23:05
11th Jan	General	5.9mi	2:10:28
8th Jan	General	1.1mi	25:32

12 Month Benchmarks	Run	Bike
Mile	9:17	2:11
5k	35:01	8:06

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	0	0	0	0	0	0	0	0	0	0	0	25
2024	0	0	0	14	9	9	25	7	6	34	9	24	137
2024	0	0	0	2	6	3	0	3	10	12	15	1	51
2024	0	0	22	90	125	296	114	97	96	30	40	9	920

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	1.4mi, 24:58 Walk - General 1) 1mi - 19:06(19:06/mi) 96/123bpm [1834b/mi] 101cal 46/118rpm 2) 0.35mi - 5:51(16:58/mi) 117/124bpm [1984b/mi] 35cal 58/119rpm Add a comment	-	2.6mi, 56:27 Walk - General 1) 1mi - 18:12(18:12/mi) 94/116bpm [1711b/mi] 89cal 52/68rpm 2) 1mi - 24:16(24:16/mi) 90/112bpm [2184b/mi] 106cal 39/79rpm 3) 0.64mi - 13:59(21:57/mi) 89/108bpm [1953b/mi] 61cal 42/62rpm Add a comment	9mi, 56:06 Bike - General 1) 5mi - 33:32(6:42/mi) 118/146bpm [792b/mi] 157cal 2) 4.03mi - 22:34(5:36/mi) 125/152bpm [700b/mi] 99cal Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
0.6mi, 15:14 Walk - General 1) 0.58mi - 15:14(26:25/mi) 93/121bpm [2457b/mi] 67cal 38/77rpm Add a comment	-	-	4.4mi, 1:43:03 Walk - General 1) 1mi - 24:48(24:48/mi) 60/104bpm [1488b/mi] 92cal 36/78rpm 2) 1mi - 24:01(24:01/mi) 103/131bpm [2473b/mi] 108cal 35/80rpm 3) 1mi - 21:51(21:51/mi) 99/116bpm [2163b/mi] 90cal 43/58rpm 4) 1mi - 22:25(22:25/mi) 113/142bpm [2532b/mi] 111cal 43/80rpm 5) 0.42mi - 9:59(23:36/mi) 115/148bpm [2713b/mi] 50cal 38/57rpm Add a comment	-	1.6mi, 46:27 Walk - General 1) 1mi - 33:22(33:22/mi) 120/149bpm [4004b/mi] 209cal 22/83rpm 2) 0.61mi - 13:05(21:33/mi) 123/132bpm [2650b/mi] 61cal 47/62rpm Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	2.4mi, 51:46 Walk - General 1) 1mi - 23:23(23:23/mi) 97/118bpm [2269b/mi] 106cal 37/76rpm 2) 1mi - 20:15(20:15/mi) 96/117bpm [1944b/mi] 92cal 44/58rpm 3) 0.37mi - 8:07(21:53/mi) 104/121bpm [2277b/mi] 36cal 41/59rpm Add a comment	3.1mi, 1:36:04 Walk - General 1) 1mi - 28:13(28:13/mi) 93/117bpm [2624b/mi] 114cal 21/80rpm 2) 1mi - 37:23(37:23/mi) 94/133bpm [3514b/mi] 131cal 14/75rpm 3) 1mi - 26:48(26:48/mi) 84/108bpm [2251b/mi] 93cal 23/71rpm 4) 0.11mi - 3:40(33:54/mi) 95/106bpm [3220b/mi] 14cal 23/53rpm Add a comment	5.6mi, 2:41:50 Walk - General 1) 1mi - 28:05(28:05/mi) 126/158bpm [3538b/mi] 179cal 11/78rpm 2) 1mi - 33:05(33:05/mi) 115/139bpm [3805b/mi] 122cal 11/79rpm 3) 1mi - 29:04(29:04/mi) 100/127bpm [2907b/mi] 96cal 14/71rpm 4) 1mi - 28:15(28:15/mi) 98/120bpm [2768b/mi] 112cal 13/77rpm 5) 1mi - 27:18(27:18/mi) 80/104bpm [2184b/mi] 87cal 13/80rpm 6) 0.61mi - 16:03(26:19/mi) 80/87bpm [2105b/mi] 56cal 25/75rpm Add a comment	-	-	1.7mi, 28:58 Walk - General 1) 1mi - 17:59(17:59/mi) 101/121bpm [1816b/mi] 96cal 52/60rpm 2) 0.69mi - 11:00(16:00/mi) 109/120bpm [1743b/mi] 62cal 54/64rpm Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
1.1mi, 25:32 Walk - General 1) 1mi - 24:17(24:17/mi) 95/111bpm [2308b/mi] 100cal 40/64rpm 2) 0.06mi - 1:14(21:43/mi) 100/101bpm [2171b/mi] 6cal 52/59rpm Add a comment	-	-	5.9mi, 2:10:28 Walk - General 1) 1mi - 21:04(21:04/mi) 110/140bpm [2318b/mi] 109cal 25/80rpm 2) 1mi - 23:58(23:58/mi) 124/141bpm [2972b/mi] 126cal 21/73rpm 3) 1mi - 20:15(20:15/mi) 118/134bpm [2389b/mi] 89cal 31/68rpm 4) 1mi - 25:11(25:11/mi) 125/145bpm [3148b/mi] 125cal 19/70rpm 5) 1mi - 19:59(19:59/mi) 120/134bpm [2399b/mi] 97cal 41/79rpm 6) 0.91mi - 20:00(22:04/mi) 115/149bpm [2538b/mi] 105cal 43/83rpm Add a comment	2.5mi, 50:57 Walk - General 1) 1mi - 20:30(20:30/mi) 63/79bpm [1291b/mi] 39cal 45/63rpm 2) 1mi - 20:00(20:00/mi) 76/91bpm [1520b/mi] 37cal 47/65rpm 3) 0.45mi - 10:28(23:03/mi) 95/108bpm [2190b/mi] 36cal 42/57rpm Add a comment 1.3mi, 23:05 Walk - General 1) 1mi - 17:45(17:45/mi) 117/129bpm [2077b/mi] 109cal 53/64rpm 2) 0.26mi - 5:20(20:07/mi) 113/122bpm [2274b/mi] 29cal 45/58rpm Add a comment	1.7mi, 29:26 Walk - General 1) 1mi - 17:32(17:32/mi) 110/126bpm [1928b/mi] 101cal 54/68rpm 2) 0.66mi - 11:55(18:01/mi) 114/121bpm [2053b/mi] 64cal 52/111rpm Add a comment	-

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