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Thu 2nd Jan 2025 at 5:42pm by Zebwelsh

Walk > General
  • Time
    51:46
  • Miles
    2.37
  • Min/mi
    21:51
  • Stride(cm)
    68
  • Cals
    234
  • Cadence
    108
  • BPM
    98
  • B/mi
    2138
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 97/118bpm [2269b/mi] 106cal 37/76rpm
2) 1mi - 20:15(20:15/mi) 96/117bpm [1944b/mi] 92cal 44/58rpm
3) 0.37mi - 8:07(21:53/mi) 104/121bpm [2277b/mi] 36cal 41/59rpm
23:23 20:15 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:12 110 104-115 2002 113 106-118 17/0
0.25 33:21 31:04 +27:40 4:08:34 110 79-118 27343 116 110-122 4/4
0.38 36:54 3:33 28:27 87 77-102 2475 102 86-116 8/10
0.50 39:42 2:48 22:20 94 90-101 2100 107 102-112 8/0
0.63 42:14 2:32 20:17 97 92-102 1967 114 106-120 7/2
0.75 45:13 2:59 23:53 95 89-101 2269 112 104-118 1/8
0.88 48:39 3:26 27:29 91 86-99 2501 115 106-152 4/0
1.00 51:02 2:23 19:05 90 86-96 1717 113 106-118 0/11
1.13 53:31 2:29 19:51 92 86-98 1826 111 108-116 0/5
1.25 56:00 2:29 19:49 91 88-94 1803 111 108-114 0/6
1.38 58:35 2:36 20:47 93 88-100 1933 110 104-114 0/5
1.50 1:01:17 2:41 21:30 91 88-95 1956 107 90-112 2/3
1.63 1:03:34 2:17 18:15 93 80-102 1697 109 94-116 3/2
1.75 1:06:00 2:26 19:30 98 95-102 1912 107 96-114 6/2
1.88 1:08:25 2:25 19:18 101 96-107 1950 107 100-112 10/0
2.00 1:11:17 2:52 22:58 108 100-117 2481 94 84-110 7/0
2.13 1:14:02 2:46 22:05 113 110-120 2495 96 88-110 4/5
2.25 1:18:39 4:37 +1:57 36:56 102 96-111 3767 109 82-118 0/10
2.37 1:21:21 2:42 22:15 95 93-100 2114 108 80-118 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 22:12
    23 4.9% 23:35
    21 6.7% 22:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:41 19:30 More
    1km 12:15 19:42 More
    Mile 19:41 19:41 More
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